Baked Vegetable Salad Recipe for a Healthy, Tasty Meal

Are you looking for a vibrant, wholesome dish that combines the best of roasted flavors with the freshness of a salad? Look no further than this delicious baked vegetable salad recipe!

This recipe is perfect for those who crave a hearty, nutritious meal packed with seasonal vegetables that are roasted to perfection and then tossed with a light, tangy dressing. The baking process not only intensifies the natural sweetness of the veggies but also adds a slightly caramelized edge that will make your taste buds dance.

Whether you’re serving this as a side or a light main course, it’s a versatile dish that satisfies both vegetarians and anyone looking to eat healthier without sacrificing flavor.

This salad is easy to prepare, customizable to your favorite vegetables, and makes an excellent dish for meal prepping or entertaining guests. Plus, it pairs beautifully with many other vegetarian dishes — so don’t forget to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.

Ready to get roasting? Let’s dive in!

Why You’ll Love This Recipe

Baked vegetable salad offers an unbeatable combination of flavors and textures. The roasting process brings out the natural sweetness in vegetables like bell peppers, zucchini, and carrots, while the crisp edges add delightful contrast.

Tossed with a simple yet flavorful dressing, this salad is both refreshing and comforting.

This recipe is incredibly versatile – you can swap out ingredients based on what’s in season or what you have on hand. It’s also ideal for meal prepping because it keeps well in the fridge and tastes even better the next day.

Plus, it’s vegan, gluten-free, and packed with vitamins, minerals, and fiber.

Not only is it healthy, but it’s also perfect for any occasion — from a quick weekday lunch to a stunning side at your next dinner party. For other fresh and flavorful salad ideas, check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.

Ingredients

• 2 cups cherry tomatoes, halved
• 1 large zucchini, sliced into rounds
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 medium red onion, sliced into rings
• 2 medium carrots, peeled and cut into sticks
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1/4 cup fresh parsley, chopped (for garnish)
• Optional: 1/4 cup toasted pine nuts or walnuts for crunch

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Knife and cutting board
• Measuring spoons
• Oven mitts
• Large serving bowl
• Spatula or wooden spoon

Instructions

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting vegetables evenly, allowing them to caramelize without burning.
2. Prepare the vegetables. Wash and dry all the fresh produce. Slice the zucchini, bell peppers, red onion, and carrots as directed. Halve the cherry tomatoes and chop the broccoli into bite-sized florets.
3. In a large mixing bowl, combine all the vegetables. Add the minced garlic for an aromatic touch. Drizzle with olive oil and balsamic vinegar, then sprinkle with dried oregano, salt, and pepper.
4. Toss everything together until the vegetables are evenly coated. This step ensures maximum flavor absorption during roasting.
5. Spread the vegetables in a single layer on the baking sheet. Avoid overcrowding to allow proper roasting and caramelization.
6. Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, use a spatula to turn the vegetables gently, promoting even cooking and browning.
7. Remove the vegetables once they are tender and slightly charred on the edges. Let them cool for a few minutes.
8. Transfer the roasted vegetables to a large serving bowl. Adjust seasoning if necessary. Toss with fresh chopped parsley and sprinkle toasted pine nuts or walnuts on top if desired for extra texture.
9. Serve warm or at room temperature. This salad pairs wonderfully with many dishes or can be enjoyed on its own as a light meal.

Tips & Variations

“Roasting vegetables intensifies their natural sweetness, so don’t skip this step. Feel free to experiment with different veggies like eggplant, sweet potatoes, or asparagus for seasonal twists!”

• Add protein: Incorporate chickpeas or white beans roasted alongside the vegetables for a more filling salad.
• Use different herbs: Swap oregano for thyme, rosemary, or fresh basil for a different flavor profile.
• Make it spicy: Add a pinch of cayenne pepper or a dash of chilli powder to the olive oil before tossing the veggies for a subtle kick.
• Use a citrus dressing: Instead of balsamic vinegar, try a lemon-tahini dressing for a creamy, tangy variation.
• Meal prep-friendly: This salad stores well in the fridge for up to 4 days. Reheat or eat cold for a quick lunch.

Nutrition Facts

Serving Suggestions

This baked vegetable salad is wonderful on its own or served alongside grains like quinoa or couscous. It also pairs beautifully with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to round out your plate with wholesome nutrition.

For a heartier meal, try serving it with a slice of crusty bread or as a side to grilled tofu or tempeh. It also works great cold as a topping for wraps or sandwiches.

Get creative and enjoy the versatility of this colorful, nourishing dish!

Conclusion

This baked vegetable salad recipe is a fantastic way to bring rich, roasted flavors and fresh, vibrant textures to your table. It’s a simple recipe that doesn’t require complicated ingredients or techniques, making it accessible for cooks of all skill levels.

The beauty lies in its flexibility — you can customize the vegetables, seasonings, and toppings to suit your taste or what’s available seasonally.

Whether you’re looking for a nutritious side dish or a light main course, this salad offers a delicious solution that’s both satisfying and healthy. Don’t forget to explore more plant-based delights like our Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing and Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal to keep your menu exciting and wholesome.

Happy cooking!

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