Baked Vegetable Egg Roll Recipe for Easy Healthy Snacks

Looking for a healthier twist on a classic favorite? This baked vegetable egg roll recipe offers all the crispy, savory goodness of traditional egg rolls but without the extra oil and mess of deep frying.

Perfect as an appetizer, snack, or even a light meal, these baked egg rolls are packed with vibrant vegetables and bold flavors wrapped in a delicate, golden shell. Whether you’re entertaining guests or craving a guilt-free treat, this recipe will quickly become a go-to in your kitchen.

The best part? Baking instead of frying means less fat and fewer calories without sacrificing that satisfying crunch.

Plus, you have full control over the fillings, allowing you to customize with your favorite veggies or add a touch of spice. It’s a fun and easy recipe to make ahead and bake fresh whenever hunger strikes.

Dive into this delightful recipe and discover how simple it is to enjoy a tasty and wholesome version of a beloved Asian snack!

Why You’ll Love This Recipe

Baked vegetable egg rolls combine the best of both worlds—light, crispy textures and a nutrient-rich filling. Here’s why this recipe stands out:

• Healthier option: Baking reduces oil usage, making it a lighter alternative to traditional fried egg rolls.
• Versatile fillings: You can use any combination of vegetables you have on hand, making it easy to customize.
• Easy to prepare: No complicated techniques or special equipment needed; perfect for cooks of all skill levels.
• Kid-friendly: These egg rolls are a great way to sneak more veggies into your family’s diet.
• Freezable: Make a batch ahead of time and freeze for quick snacks or meals later.

Ingredients

• 1 tablespoon olive oil
• 2 cups shredded cabbage (green or Napa cabbage works well)
• 1 cup shredded carrots
• 1 cup finely chopped mushrooms (button or cremini)
• 1/2 cup finely chopped green onions
• 1/2 cup bean sprouts (optional for crunch)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper
• 1 package egg roll wrappers (about 12 wrappers)
• 1 egg, beaten (for sealing the wrappers)

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Large skillet or wok
• Mixing bowl
• Sharp knife and cutting board
• Spatula or wooden spoon
• Brush for egg wash
• Measuring spoons and cups

Instructions

1. Prepare the vegetable filling: Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
2. Add the vegetables: Toss in the shredded cabbage, carrots, chopped mushrooms, and green onions. Stir-fry for 5-7 minutes until the vegetables soften but still retain some crunch. If using bean sprouts, add them during the last minute of cooking.
3. Season the filling: Stir in soy sauce, sesame oil, and black pepper. Cook for another minute, then remove from heat and transfer the filling to a bowl. Let it cool slightly.
4. Preheat your oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
5. Assemble the egg rolls: Place one egg roll wrapper on a clean, flat surface with a corner pointing towards you (diamond shape). Spoon about 2-3 tablespoons of the filling near the bottom corner. Fold the corner over the filling, then fold in the left and right corners snugly.
6. Roll and seal: Roll the wrapper tightly upward, brushing the top corner with the beaten egg to seal the edge securely. Repeat this process with the remaining wrappers and filling.
7. Prepare for baking: Arrange the egg rolls on the prepared baking sheet, seam side down. Brush the tops lightly with a little more beaten egg or olive oil to help them brown.
8. Bake: Bake the egg rolls for 15-20 minutes, turning them halfway through to ensure even crisping. They should be golden brown and crispy when done.
9. Serve warm: Remove from the oven and let cool for a few minutes before serving with your favorite dipping sauce.

Tips & Variations

For best results, avoid overfilling the egg rolls to prevent them from bursting during baking.

• Make vegan: Swap the egg for a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to seal the wrappers.
• Spice it up: Add a pinch of red chili flakes or a dash of your favorite hot sauce to the filling for some heat.
• Change the filling: Try adding tofu cubes, diced bell peppers, or shredded zucchini for different textures and flavors.
• Gluten-free option: Use gluten-free egg roll wrappers or rice paper wraps, adjusting baking times as needed.
• Make ahead: Assemble the egg rolls and freeze them on a tray. Once frozen, transfer to a zip-top bag and bake directly from frozen, adding 5 extra minutes to the baking time.

Nutrition Facts

Serving Suggestions

These baked vegetable egg rolls pair beautifully with a variety of dips and sides. Here are some ideas to elevate your meal:

• Sweet chili sauce: A classic pairing that adds a sweet and spicy contrast.
• Soy-ginger dipping sauce: Combine soy sauce, rice vinegar, grated ginger, and a touch of honey or agave.
• Peanut sauce: Creamy and nutty, great for adding richness.
• Fresh salad: Serve alongside a crisp Asian slaw or mixed greens for a refreshing balance.
• Rice or noodles: Complement your egg rolls with steamed jasmine rice or stir-fried noodles for a complete meal.

Conclusion

This baked vegetable egg roll recipe is a fantastic way to enjoy a beloved appetizer with a healthier twist. The combination of fresh, crunchy vegetables and crispy baked wrappers makes for a satisfying snack or meal that is both delicious and nutritious.

Whether you’re cooking for family, friends, or just treating yourself, these egg rolls are simple to prepare and customizable to your taste preferences.

Plus, baking instead of frying means less mess and a lighter dish that doesn’t compromise on flavor or texture. Don’t forget to check out other delightful vegetarian recipes like A to Z Vegetarian Recipes for Every Meal and Occasion or add a little spice with our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

For more hearty meal ideas, try the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals. Happy cooking and enjoy your crispy, veggie-packed egg rolls!

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