Baked Veg Recipe Tarla Dalal Style for Healthy Meals

Baked vegetables are a fantastic way to enjoy a wholesome, flavorful meal with minimal effort. Inspired by Tarla Dalal’s famous baked veg recipe, this dish combines a colorful medley of fresh vegetables with aromatic herbs and spices, baked to perfection until tender and slightly caramelized.

It’s not only delicious but also packed with nutrients, making it a perfect choice for a healthy lunch or dinner. The beauty of this recipe lies in its simplicity and versatility—whether you’re a seasoned cook or a kitchen novice, you’ll find it easy to whip up.

Plus, it’s a great way to sneak in extra veggies for the whole family!

In this blog post, I’ll walk you through the ingredients, equipment, and step-by-step instructions to create this vibrant baked vegetable delight. Along the way, I’ll share some handy tips, variations, and serving suggestions to make the dish truly your own.

So, let’s get started and bring some wholesome goodness into your kitchen!

Why You’ll Love This Recipe

This baked veg recipe is a perfect blend of health, taste, and convenience. You’ll love it because:

• Healthy & Nutritious: Loaded with a variety of vegetables that provide vitamins, minerals, and fiber.
• Easy to Prepare: Minimal chopping and mixing, then simply pop it in the oven.
• Customizable: Use whatever veggies you have on hand, making it budget-friendly and adaptable.
• Flavor-Packed: A wonderful combination of Indian spices and herbs that elevate the natural sweetness of the vegetables.
• Great for Meal Prep: Can be made ahead and reheated, perfect for busy weekdays.

Ingredients

• 2 cups mixed vegetables (carrots, beans, peas, cauliflower, potatoes, bell peppers)
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 2 tablespoons oil (preferably olive or vegetable oil)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 tablespoon ginger-garlic paste
• Salt to taste
• Fresh coriander leaves for garnish
• 1/2 cup grated cheese (optional, for a cheesy twist)
• Juice of 1/2 lemon

Equipment

• Baking tray or casserole dish
• Mixing bowl
• Knife and chopping board
• Spatula or wooden spoon
• Oven or microwave with baking option
• Measuring spoons

Instructions

1. Preheat your oven to 180°C (350°F).
2. Prepare the vegetables: Wash, peel, and chop all the vegetables into bite-sized pieces to ensure even cooking.
3. Heat oil in a pan over medium heat and add the cumin seeds. Let them sizzle for a few seconds until fragrant.
4. Add chopped onions and sauté until golden brown, about 5-7 minutes.
5. Mix in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
6. Add chopped tomatoes and cook until they soften and oil starts to separate from the masala.
7. Sprinkle turmeric, red chili powder, coriander powder, and salt. Stir well to combine.
8. Add the chopped vegetables to the pan and toss everything together so the spices coat the veggies evenly.
9. Cook for 5 minutes on medium heat, stirring occasionally to prevent sticking.
10. Transfer the spiced vegetables into the baking tray or casserole dish, spreading them out evenly.
11. Sprinkle garam masala and drizzle the lemon juice over the vegetables.
12. If using cheese, sprinkle grated cheese evenly on top for a deliciously melty finish.
13. Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly browned on top.
14. Remove from the oven and garnish with fresh coriander leaves before serving.

Tips & Variations

“For a smoky flavor, try adding a pinch of smoked paprika or roast the vegetables on a grill pan before baking.”

• Vegetable Choices: Feel free to swap or add veggies like zucchini, mushrooms, or broccoli based on your preference.
• Spice Level: Adjust the chili powder and garam masala to suit your taste buds.
• Cheese Alternatives: Use paneer cubes or sprinkle nutritional yeast for a vegan option.
• Make it Gluten-Free: This recipe is naturally gluten-free; just ensure your spices and additives are certified gluten-free.
• Batch Cooking: Double the recipe and refrigerate leftovers for up to 3 days or freeze in portions for future meals.

Nutrition Facts

Serving Suggestions

This baked vegetable dish pairs beautifully with a variety of sides and mains. Serve it alongside warm Hamburger Bun Sourdough for a comforting sandwich, or with steamed basmati rice and a dollop of yogurt for a wholesome meal.

For a lighter option, try it with a fresh green salad and some crusty bread. You can also use the baked veg as a filling for wraps or stuffed into pita pockets for a quick lunch.

For an indulgent twist, top with a fried egg or serve with a side of spiced lentils.

Conclusion

Tarla Dalal’s baked veg recipe is a shining example of how simple ingredients and straightforward cooking techniques can create a dish that’s both nourishing and delicious. This recipe is perfect for anyone looking to add more vegetables to their diet without compromising on flavor or convenience.

Its versatility allows you to adapt it to your available produce and personal tastes, making it a reliable go-to in your recipe repertoire.

Whether you’re meal prepping for the week or cooking a quick dinner, this baked vegetable delight will satisfy your cravings while keeping things healthy. Don’t forget to explore other comforting recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the fun Glazed Twist Donut Recipe.

Happy cooking!

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