Baked Veg Recipe Sanjeev Kapoor Style Made Easy

Baked vegetables are a delightful way to enjoy a medley of fresh produce, packed with flavors and nutrients. Inspired by the culinary genius of Sanjeev Kapoor, this baked veg recipe combines simplicity with a rich taste profile, making it a perfect side dish or a wholesome main course.

Whether you’re a seasoned cook or a kitchen novice, this recipe is crafted to bring out the best in every vegetable you use. The gentle roasting locks in natural sweetness and adds a slight caramelized edge, creating a satisfying texture that pairs beautifully with herbs and subtle spices.

In this post, you’ll find easy-to-follow steps and useful variations to customize the dish according to your preferences. Plus, we’ve included tips to make the preparation quicker and more enjoyable.

If you love wholesome, vibrant meals that bring out the essence of fresh vegetables, this baked veg recipe by Sanjeev Kapoor will surely win your heart and become a regular on your table.

Why You’ll Love This Recipe

This baked veg recipe is a celebration of freshness, health, and flavor. It’s incredibly versatile, allowing you to use whatever vegetables are in season or your personal favorites.

The roasting process enhances the natural sweetness of the vegetables while giving them a tender yet slightly crisp texture.

Another reason to love this recipe is its simplicity. Minimal ingredients and straightforward steps make it accessible to everyone.

Plus, it’s a fantastic way to add more vegetables to your diet without sacrificing taste. Whether you’re serving it as a side or a main, this dish complements a variety of cuisines and meals.

Finally, it’s a nutritious option loaded with vitamins, antioxidants, and dietary fiber, making it both delicious and good for you.

Ingredients

• 2 cups mixed vegetables (carrots, bell peppers, zucchini, broccoli florets, cauliflower)
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon lemon juice
• Fresh coriander leaves for garnish
• Optional: 1/4 cup grated cheese (for a cheesy variation)

Equipment

• Baking tray or oven-safe dish
• Mixing bowl
• Measuring spoons
• Knife and chopping board
• Oven
• Spatula or wooden spoon for mixing
• Aluminum foil (optional, for easy cleanup)

Instructions

1. Preheat your oven to 200°C (390°F). This ensures the vegetables roast evenly and develop a lovely golden color.
2. Wash and chop all your vegetables into bite-sized pieces. Try to keep them roughly the same size for even cooking.
3. In a large mixing bowl, combine the chopped vegetables, sliced onions, and minced garlic.
4. Add olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Toss everything well so the spices coat every piece evenly.
5. Transfer the spiced vegetables onto a baking tray lined with aluminum foil for easy cleanup. Spread them out in a single layer to avoid steaming and encourage roasting.
6. Bake in the preheated oven for 25-30 minutes, stirring once halfway through to ensure even cooking and browning.
7. If using cheese, sprinkle it over the vegetables in the last 5 minutes of baking to allow it to melt perfectly.
8. Once roasted, remove from the oven and drizzle with fresh lemon juice. Toss gently and garnish with freshly chopped coriander leaves.
9. Serve warm as a side dish or enjoy it as a wholesome main with some warm bread or rice.

Tips & Variations

“Roasting vegetables at a high temperature helps develop their natural sweetness and creates a wonderful depth of flavor.”

• Vegetable Choices: Feel free to add or substitute vegetables like sweet potatoes, asparagus, green beans, or mushrooms depending on your preference.
• Spice it Up: For a smoky twist, add a pinch of smoked paprika or a dash of garam masala.
• Make it Vegan: Skip the cheese or use a plant-based alternative to keep the dish vegan-friendly.
• Herb Variations: Try rosemary, thyme, or oregano instead of coriander for a different aroma.
• Quick Tip: To save time, chop vegetables the night before and marinate them in the spices overnight for enhanced flavor.

Nutrition Facts

Serving Suggestions

This baked vegetable dish pairs wonderfully with a variety of meals. Serve it alongside grilled chicken or fish for a balanced dinner.

It also complements Indian bread like naan or roti beautifully.

For a comforting meal, try it with steamed rice or quinoa. You can also use it as a topping for warm flatbread or as a filling in wraps and sandwiches.

Looking for more delicious recipes? Check out our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a sweet treat, or try the Half Runner Beans Recipe for a protein-rich side.

For something fun and indulgent, the Glazed Twist Donut Recipe is sure to satisfy your sweet tooth.

Conclusion

This baked veg recipe by Sanjeev Kapoor is a true testament to how simple ingredients, when treated with care, can result in an extraordinary dish. It’s vibrant, flavorful, and packed with nutrients, making it a perfect addition to your weeknight dinners or special occasions.

The roasting technique enhances the natural sweetness of the vegetables while the blend of spices adds a delightful warmth and aroma.

Whether you are looking to increase your vegetable intake or serve a crowd-pleasing dish, this recipe delivers on all fronts. It’s easy to customize, quick to prepare, and leaves you with minimal cleanup.

Give this recipe a try, and you might find it becoming a staple in your kitchen. Happy cooking!

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