Baked Salmon Recipe With Vegetables for Easy Healthy Meals

Welcome to one of the most delicious, wholesome, and easy-to-make dishes you’ll ever try: a baked salmon recipe with vegetables. This meal combines the rich, buttery flavor of salmon with vibrant, nutrient-packed vegetables, making it a perfect option for a healthy dinner any night of the week.

Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress without demanding too much time or effort in the kitchen.

Baking salmon with vegetables not only locks in moisture and flavor but also creates a beautifully aromatic dish that requires minimal cleanup. The combination of fresh herbs, lemon, and olive oil elevates the flavors, while the roasted vegetables add a satisfying texture and color contrast.

Plus, this dish fits perfectly into a balanced diet, offering plenty of omega-3 fatty acids, vitamins, and fiber. Let’s dive into why this recipe will become a staple in your kitchen!

Why You’ll Love This Recipe

This baked salmon with vegetables recipe is a fantastic choice for anyone seeking a nutritious, flavorful, and fuss-free meal. Here’s why:

• Simple preparation: Minimal chopping and seasoning means you spend less time cooking and more time enjoying your meal.
• Healthy ingredients: Salmon is rich in omega-3 fatty acids which support heart health, while the vegetables provide essential vitamins and antioxidants.
• One-pan meal: Roasting everything together on a single baking sheet saves on dishes and enhances flavors through gentle caramelization.
• Customizable: You can easily swap vegetables or add your favorite herbs and spices to tailor the dish to your taste.
• Perfect for meal prep: Leftovers store well and reheat beautifully, making this ideal for lunches or quick dinners later in the week.

Ingredients

• 4 salmon fillets (6 oz each), skin on or off as preferred
• 1 medium zucchini, sliced into rounds
• 1 red bell pepper, sliced into strips
• 1 cup cherry tomatoes, halved
• 1 small red onion, cut into wedges
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 lemon, sliced thinly plus juice of half a lemon
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped for garnish (optional)

Equipment

• Baking sheet or large roasting pan
• Parchment paper or aluminum foil (for easy cleanup)
• Sharp knife
• Cutting board
• Mixing bowl
• Measuring spoons
• Spatula or tongs

Instructions

1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or aluminum foil for easier cleanup.
2. Prepare the vegetables: In a mixing bowl, toss the zucchini, red bell pepper, cherry tomatoes, and red onion with 1 tablespoon of olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper. Spread the vegetables evenly across the prepared baking sheet.
3. Season the salmon: Pat the salmon fillets dry with a paper towel. Drizzle the remaining 1 tablespoon of olive oil over the fillets, then season with salt, pepper, and a squeeze of lemon juice. Place lemon slices on top of each fillet.
4. Arrange the salmon: Nestle the salmon fillets among the vegetables on the baking sheet, making sure they are evenly spaced for uniform cooking.
5. Bake in the oven: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.
6. Garnish and serve: Remove from oven, sprinkle with fresh chopped parsley if desired, and serve immediately with your favorite side or grain.

Tips & Variations

For perfectly cooked salmon every time, use a meat thermometer to check the internal temperature. It should read 145°F (63°C).

• Swap vegetables: Feel free to substitute broccoli florets, asparagus, or baby potatoes for the vegetables listed above based on what’s in season or your preference.
• Spice it up: Add a pinch of chili flakes or your favorite spice blend like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to give the dish a subtle kick.
• Make it Mediterranean: Toss the vegetables with olives and sun-dried tomatoes, and finish with crumbled feta cheese after baking for a Mediterranean twist.
• Use foil packets: For an easy cleanup and juicy results, bake the salmon and vegetables wrapped in individual foil packets.
• Meal prep friendly: Prepare a larger batch and store leftovers in the refrigerator for up to 3 days. Reheat gently to retain moisture.

Nutrition Facts

Serving Suggestions

This baked salmon with vegetables is versatile and pairs wonderfully with a variety of sides. For a light, fresh meal, serve with a simple green salad or steamed quinoa.

If you prefer something heartier, creamy mashed potatoes or a fluffy couscous work beautifully.

To add an extra burst of flavor, drizzle with a homemade lemon-dill sauce or a dollop of garlic aioli. For inspiration on nutritious plant-based sides, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore the wholesome grain options in Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Incorporating this baked salmon with vegetables recipe into your weekly meal rotation is an excellent way to enjoy a nutritious, satisfying dinner with minimal effort. The balance of flavors and textures—from the tender, flaky salmon to the sweet roasted vegetables—makes every bite a delight.

Plus, the ease of preparation and cleanup means you can spend more time relaxing and less time in the kitchen.

Whether you’re a seasoned cook or a kitchen novice, this recipe offers a straightforward method to create a restaurant-quality meal at home. Don’t hesitate to experiment with different vegetables and seasonings to keep things exciting.

For more tasty, healthy meals that complement this dish, take a look at our Cheap Vegetarian Recipes For Families Everyone Will Love. Happy cooking and bon appétit!

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