Baked Salmon and Veggies Recipe for Easy Healthy Meals

There’s something truly comforting about a meal that’s both wholesome and effortlessly delicious. Baked salmon and veggies is one such dish that hits all the right notes—packed with nutrients, bursting with flavor, and perfect for any night of the week.

Whether you’re cooking for a busy weeknight dinner or a relaxed weekend feast, this recipe is simple enough to whip up quickly but impressive enough to satisfy even the pickiest eaters.

This recipe combines tender, flaky salmon with a colorful medley of fresh vegetables, all roasted together to perfection. The natural flavors are enhanced by a light seasoning of herbs and lemon, creating a bright and healthy dish that’s as vibrant on the plate as it is on your palate.

Plus, cleanup is a breeze with just one baking sheet required!

Ready to bring a taste of the ocean and garden-fresh goodness to your table? Let’s dive into this easy baked salmon and veggies recipe that will soon become a family favorite.

Why You’ll Love This Recipe

This baked salmon and veggies recipe is a winner for many reasons. First, it’s incredibly nutritious.

Salmon is rich in omega-3 fatty acids, protein, and essential vitamins, while the mixed vegetables provide fiber, antioxidants, and a burst of color.

Second, it’s simple and quick—no fancy techniques or complicated steps needed. Just prep, season, bake, and enjoy.

This makes it perfect for busy weeknights or when you want a healthy meal without the fuss.

Finally, it’s versatile. You can easily swap or add your favorite vegetables, adjust the herbs and spices, or even double the recipe to feed a crowd.

If you love dishes that combine ease with flavor and health benefits, this recipe fits the bill perfectly.

Ingredients

• 4 salmon fillets (about 6 oz each, skin on or off as preferred)
• 2 cups broccoli florets
• 1 large red bell pepper, sliced into strips
• 1 medium zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme (or fresh if available)
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 lemon, thinly sliced, plus extra wedges for serving
• Fresh parsley, chopped (optional, for garnish)

Equipment

• Baking sheet or large roasting pan
• Parchment paper or aluminum foil (optional, for easier cleanup)
• Mixing bowl
• Sharp knife and cutting board
• Tongs or spatula
• Measuring spoons

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the vegetables: In a large mixing bowl, combine the broccoli florets, sliced red bell pepper, zucchini slices, and cherry tomatoes.
3. Make the seasoning: Add the olive oil, minced garlic, dried thyme, dried oregano, salt, and pepper to the vegetables. Toss everything gently until the veggies are evenly coated.
4. Arrange the veggies on the baking sheet in a single layer, making space in the center for the salmon fillets.
5. Place the salmon fillets on the baking sheet in the center spaces. Drizzle a little olive oil on each fillet and season with salt and pepper. Top each fillet with 2-3 thin lemon slices.
6. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
7. Garnish and serve: Remove from the oven, sprinkle fresh parsley over the salmon and veggies if using, and serve immediately with extra lemon wedges on the side.

Tips & Variations

“For an even quicker meal, use pre-cut vegetables or a frozen vegetable medley. You can also swap the salmon for other fish fillets like cod or trout.”

Tip: To ensure your salmon stays moist, avoid overcooking. Check for doneness at 12 minutes and adjust as needed based on fillet thickness.

Variation: Add a splash of soy sauce or a sprinkle of smoked paprika for an exciting flavor twist. For a Mediterranean touch, toss the veggies with kalamata olives and sprinkle with feta cheese after baking.

Make it spicy: Add a pinch of red pepper flakes or a drizzle of your favorite hot sauce before baking to give it some heat.

Meal prep friendly: This dish reheats well and can be portioned out for lunches. Pair with cooked quinoa or brown rice for a complete meal.

Nutrition Facts

Serving Suggestions

This baked salmon and veggies dish pairs beautifully with a variety of sides. Consider serving it over a bed of ancient grains like quinoa or farro for a hearty, fiber-rich component.

If you prefer something lighter, a simple green salad or steamed asparagus complements the meal well. For extra comfort, serve alongside garlic mashed potatoes or creamy polenta.

For a Mediterranean-inspired feast, add a side of warm pita bread and a dollop of tzatziki or hummus. Don’t forget a chilled glass of white wine or sparkling water with lemon to elevate your dining experience.

Conclusion

This baked salmon and veggies recipe is a fantastic way to enjoy a nutritious, flavorful meal with minimal effort. The combination of tender salmon and roasted vegetables offers a perfect balance of protein, healthy fats, and vitamins that support a healthy lifestyle.

Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress. Its versatility allows you to customize it to your taste and seasonal produce, making it a staple recipe in your kitchen rotation.

For more delicious and healthy meal ideas, be sure to explore other fantastic recipes like A to Z Vegetarian Recipes for Every Meal and Occasion or spice things up with the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Enjoy the simplicity, savor the flavors, and feel great about what you’re putting on your plate with this wholesome baked salmon and veggies recipe!

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