Baked Salmon and Veg Recipe for Easy Healthy Dinners

If you’re looking for a delicious, healthy, and easy meal that comes together in under 45 minutes, this baked salmon and vegetables recipe is your new go-to. Salmon is packed with omega-3 fatty acids and protein, making it a nutritious choice for any day of the week.

Paired with a colorful medley of fresh vegetables, this dish is not only vibrant but also bursting with flavors and nutrients.

This recipe is perfect for busy weeknights when you want something wholesome without spending hours in the kitchen. Plus, the oven does most of the work for you, allowing the salmon to cook gently alongside your favorite veggies, soaking up all the delicious seasonings.

Whether you’re cooking for one or feeding the whole family, this simple yet impressive meal will quickly become a staple in your recipe collection.

Why You’ll Love This Recipe

This baked salmon and vegetable dish is a winning combination of health, convenience, and taste. Here’s why you’ll adore it:

• Quick and Easy: Prep takes just 10-15 minutes, with baking time under 30 minutes.
• Nutritious: Rich in omega-3 fatty acids, vitamins, and fiber.
• Versatile: Easily swap out veggies to suit your preference or seasonal availability.
• One-Pan Meal: Minimal cleanup since everything bakes together on one sheet.
• Flavorful: Fresh herbs, lemon, and garlic elevate the natural taste of salmon and veggies.

Ingredients

• 4 salmon fillets (6 oz each, skin-on or skinless)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 small red onion, cut into wedges
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced and juiced
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• Fresh parsley or dill for garnish (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Sharp knife and cutting board
• Measuring spoons
• Tongs or spatula
• Aluminum foil or parchment paper (optional for easier cleanup)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the vegetables: In a large mixing bowl, combine the broccoli florets, sliced red bell pepper, zucchini, and red onion. Drizzle with 2 tablespoons olive oil, minced garlic, half of the lemon juice, dried thyme, salt, and pepper. Toss well to coat evenly.
3. Arrange the vegetables on the prepared baking sheet in a single layer, leaving some space in the center for the salmon fillets.
4. Season the salmon fillets: Pat them dry with a paper towel. Drizzle the remaining 1 tablespoon olive oil and lemon juice over the fillets. Season generously with salt and pepper.
5. Place the salmon fillets on the baking sheet amidst the vegetables. Top each fillet with a slice or two of lemon for added flavor and moisture.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and vegetables are tender but still vibrant.
7. Remove from oven and let rest for a few minutes before serving. Garnish with freshly chopped parsley or dill if desired.

Tips & Variations

For perfectly cooked salmon, use a meat thermometer—the internal temperature should reach 145°F (63°C).

• Vegetable swaps: Try asparagus, cherry tomatoes, carrots, or green beans as alternatives or additions to the veggie mix.
• Spice it up: Add a pinch of smoked paprika or chili flakes for a smoky or spicy kick.
• Herb options: Fresh rosemary or basil can add a lovely twist to the flavor profile.
• Make it dairy-free: This recipe is naturally dairy-free, but you can add a dollop of dairy-free pesto or avocado crema on top for extra creaminess.
• Meal prep friendly: This dish reheats well and is perfect for packing lunches. Just keep the lemon slices separate to avoid sogginess.

Nutrition Facts

Serving Suggestions

This baked salmon and vegetable dish pairs beautifully with a light, refreshing side to balance its richness. Consider serving it alongside a simple green salad dressed with lemon vinaigrette or some quinoa for an extra boost of protein and fiber.

For a cozy comfort food twist, pair with a warm slice of homemade bread like the Hamburger Bun Sourdough Recipe or the flavorful Green Chile Cheese Bread Recipe. And if you’re in the mood for something sweet after your meal, the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe is a perfect finish.

Conclusion

This baked salmon and vegetable recipe is the perfect balance of simplicity, nutrition, and taste. It’s ideal for anyone looking to enjoy a wholesome meal without the fuss.

The combination of tender salmon, vibrant vegetables, and zesty lemon creates a dish that feels both fresh and comforting.

Whether you’re cooking for yourself, your family, or friends, this recipe adapts easily to whatever you have on hand. Plus, it’s a wonderful way to get your daily dose of essential nutrients while indulging in satisfying flavors.

Give it a try and discover a new favorite that you’ll want to make again and again!

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