Baked Rice and Vegetables Recipe for Easy Healthy Meals

Looking for a wholesome, comforting meal that’s both easy to make and packed with nutrients? This baked rice and vegetables recipe is the perfect solution.

Combining fluffy rice with a colorful medley of fresh vegetables and aromatic herbs, it’s a one-dish wonder that fills your kitchen with inviting aromas and your plate with vibrant flavors. Whether you’re cooking for a family dinner or meal prepping for the week, this dish offers versatility and satisfying textures that everyone will enjoy.

Plus, with the baked cooking method, the vegetables roast beautifully, adding a subtle caramelization that elevates the entire meal.

Ideal for vegetarians, vegans, or anyone looking to add more plant-based meals to their routine, this recipe is straightforward and adaptable. You can easily swap out vegetables based on what’s in season or what you have on hand.

Ready to dive into a delicious, healthy meal that’s as tasty as it is nourishing? Let’s get baking!

Why You’ll Love This Recipe

This baked rice and vegetables recipe is a crowd-pleaser for many reasons. First, it’s incredibly simple to prepare, requiring minimal hands-on time while the oven does the work.

The rice absorbs the flavorful vegetable broth and spices, making every bite rich and satisfying.

It’s also highly customizable—whether you prefer more spice, a different vegetable combo, or want to add protein like beans or tofu, this recipe adapts effortlessly. It’s a fantastic way to use up leftover vegetables and reduce food waste.

Not to mention, it’s naturally gluten-free, dairy-free, and packed with fiber, vitamins, and antioxidants. This dish is a nourishing, hearty option that supports a healthy lifestyle without sacrificing flavor.

Ingredients

• 1 ½ cups long-grain white or brown rice, rinsed
• 3 cups vegetable broth (low sodium preferred)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 medium zucchini, diced
• 1 large carrot, peeled and diced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped for garnish

Equipment

• Large oven-safe baking dish (approx. 9×13 inches)
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board
• Wooden spoon or spatula
• Aluminum foil or baking dish lid

Instructions

1. Preheat your oven to 375°F (190°C). This ensures the oven is ready to start baking as soon as your dish is assembled.
2. Prepare the rice and vegetables: Rinse the rice under cold water until the water runs clear to remove excess starch. Chop all your vegetables into bite-sized pieces for even cooking.
3. Sauté the aromatics: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes. This step enhances flavor but is optional if you want to keep it super simple.
4. Combine ingredients in the baking dish: In your oven-safe baking dish, add the rinsed rice, sautéed onions and garlic, diced bell pepper, zucchini, carrot, broccoli, and cherry tomatoes.
5. Add the seasonings and broth: Sprinkle smoked paprika, dried thyme, oregano, salt, and pepper over the ingredients. Drizzle the remaining tablespoon of olive oil and pour in the vegetable broth. Stir everything gently to combine.
6. Cover the baking dish: Use aluminum foil or a tight-fitting lid to cover the dish. This traps steam, allowing the rice to cook perfectly.
7. Bake for 45-50 minutes: Place the covered dish in the preheated oven. Check after 45 minutes by removing the foil carefully and testing the rice for tenderness. If the rice is still a bit firm, cover and bake for an additional 5-10 minutes.
8. Finish and garnish: Once the rice is cooked through and the vegetables are tender, remove from the oven. Fluff the rice gently with a fork, then sprinkle fresh parsley or cilantro on top for a bright, fresh finish.
9. Serve warm: This dish is delightful on its own or paired with a side salad or protein of your choice.

Tips & Variations

“Using vegetable broth instead of water gives the rice an incredible depth of flavor.”

Vegetable swaps: Feel free to use any combination of vegetables you prefer or have available. Sweet potatoes, mushrooms, peas, or corn work wonderfully.

Adding protein: To make this meal even more filling, add cooked chickpeas, black beans, or cubed tofu before baking.

Spice it up: Incorporate a pinch of chili powder or cayenne pepper for a little heat. For more spice ideas, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Make it gluten-free: This recipe is naturally gluten-free, but always ensure your broth and spices are labeled gluten-free if you have sensitivities.

Make ahead: Prepare the dish up to the point of baking, cover, and refrigerate up to 24 hours before baking. Increase baking time slightly if baking from cold.

Nutrition Facts

Serving Suggestions

This baked rice and vegetables dish pairs beautifully with a variety of sides and toppings to make your meal complete.

• Serve with a crisp green salad tossed in light lemon vinaigrette for a refreshing contrast.
• Add a dollop of creamy hummus or guacamole on the side for extra richness and flavor.
• Top with toasted nuts or seeds like almonds or pumpkin seeds for added crunch and nutrients.
• For a protein boost, serve alongside grilled tempeh or baked tofu.
• Enjoy it with warm, crusty bread or flatbread to soak up any remaining juices.

Conclusion

This baked rice and vegetables recipe is a shining example of how simple ingredients can transform into a delicious, nourishing meal with minimal effort. The combination of fluffy rice and tender, roasted vegetables creates a comforting dish perfect for any day of the week.

Its flexibility lets you customize the recipe to suit your tastes and dietary needs, making it a reliable favorite in your cooking repertoire.

Plus, the hands-off baking method means less time in the kitchen and more time enjoying your food and company. Whether you’re a seasoned cook or just starting your plant-based journey, this recipe offers a satisfying way to embrace wholesome eating.

For more versatile and flavorful vegetarian recipes, check out our collection of A to Z Vegetarian Recipes for Every Meal and Occasion or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

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