Baked Hara Bhara Kabab Veg Recipe Easy and Healthy Guide

If you’re on the lookout for a healthy yet flavorful snack that beautifully combines Indian spices with wholesome vegetables, our baked hara bhara kabab veg recipe is exactly what you need. Traditionally, hara bhara kababs are deep-fried patties made with spinach, peas, and potatoes, but this baked version offers a lighter, guilt-free alternative without compromising on taste or texture.

This recipe is perfect for those who want to enjoy a nutritious appetizer or snack that’s packed with greens and protein. The kababs are crispy on the outside and soft on the inside, infused with aromatic spices and fresh herbs that make every bite a delight.

Whether you’re serving them as party finger food or a wholesome accompaniment to your meals, these kababs will quickly become a household favorite.

Ready in under an hour with easily available ingredients, this recipe is perfect for both beginners and seasoned cooks aiming for a healthier twist on classic Indian street food. Let’s dive right into making these delicious baked hara bhara kababs!

Why You’ll Love This Recipe

Baked hara bhara kababs bring together the best of taste and nutrition. Unlike their deep-fried counterparts, baking significantly reduces oil usage, making these kababs lighter and healthier.

The combination of spinach, peas, potatoes, and aromatic spices creates a vibrant green patty that’s both visually appealing and delicious.

These kababs are high in fiber and protein, thanks to the legumes and greens, which help keep you full and energized. They are also versatile—perfect as a snack, appetizer, or even a side dish.

Plus, baking means less mess and easier cleanup, a win-win for busy cooks.

Whether you are looking for a vegetarian snack, a party appetizer, or a healthy treat for your family, this baked hara bhara kabab recipe will become your go-to. Keep reading for the full recipe and some expert tips to perfect your kababs.

Ingredients

• 2 cups fresh spinach leaves, washed and chopped
• 1 cup green peas (fresh or frozen)
• 2 medium potatoes, boiled and mashed
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon chaat masala
• 1/2 teaspoon red chili powder (optional)
• 1/4 cup bread crumbs (plus extra for coating)
• 2 tablespoons cornflour (for binding)
• 2 tablespoons fresh coriander leaves, finely chopped
• Salt to taste
• 2 tablespoons olive oil or any vegetable oil (for brushing)

Equipment

• Mixing bowl
• Blender or food processor
• Baking tray
• Parchment paper or silicone baking mat
• Potato masher or fork
• Measuring spoons and cups
• Spatula or spoon
• Brush for oil

Instructions

1. Prepare the spinach and peas: Blanch the spinach leaves in boiling water for 2 minutes, then immediately transfer to ice-cold water to retain the green color. Drain and squeeze out excess water. In the same boiling water, cook the peas for 3-4 minutes until soft. Drain and set aside.
2. Make a coarse paste: In a blender or food processor, pulse the spinach and peas until coarsely ground but not pureed. You want some texture to remain for the perfect kabab bite.
3. Mix the base: In a large mixing bowl, combine the mashed potatoes, the spinach-peas mixture, chopped onions, green chilies, ginger-garlic paste, cumin seeds, garam masala, chaat masala, red chili powder, and fresh coriander leaves. Add salt to taste.
4. Bind the mixture: Add bread crumbs and cornflour to the bowl. Mix everything thoroughly until the mixture holds together when shaped. If too wet, add extra bread crumbs. If too dry, sprinkle a little water and mix.
5. Shape the kababs: Divide the mixture into equal portions and shape each into a round or oval patty about 1/2 inch thick. Lightly coat each patty with bread crumbs for extra crispiness.
6. Prepare for baking: Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper or a silicone mat. Place the kababs on the tray, leaving some space between each.
7. Brush with oil: Lightly brush the tops of each kabab with olive oil. This helps them bake to a golden crisp without deep frying.
8. Bake: Place the tray in the preheated oven and bake for 20-25 minutes. Flip the kababs halfway through baking and brush the other side with oil. Bake until both sides are golden and crisp.
9. Serve hot: Remove from oven and let kababs rest for 2-3 minutes. Serve warm with mint chutney, tamarind sauce, or your favorite dip.

Tips & Variations

For extra protein, add cooked and mashed chickpeas or paneer to the mixture.

If you prefer a spicier kick, increase the green chilies or add a pinch of black pepper.

To make gluten-free kababs, replace bread crumbs with crushed gluten-free crackers or almond flour.

Instead of baking, you can shallow fry these kababs in a non-stick pan with minimal oil for a crispier texture.

Pro Tip: Press the kababs firmly to ensure they don’t fall apart during baking.

Nutrition Facts

Serving Suggestions

Baked hara bhara kababs pair wonderfully with fresh, tangy chutneys like mint-coriander or tamarind. For a complete meal, serve alongside a bowl of warm dal or a fresh salad.

These kababs can also be served inside burger buns with a dollop of yogurt sauce and sliced onions for a fun, fusion twist. If you enjoy Indian street food, you might love trying our Half Runner Beans Recipe for another vegetable-packed delight.

For a sweet finish after your savory kababs, consider baking the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe. Or, if you want a lighter snack, the Glazed Twist Donut Recipe is a great option for a treat.

Conclusion

This baked hara bhara kabab veg recipe is a fantastic way to enjoy a beloved Indian snack while keeping it healthy and easy to prepare. The blend of spinach, peas, potatoes, and spices creates a comforting yet nutritious kabab that is perfect for any occasion.

Not only are these kababs delicious and visually appealing with their vibrant green color, but they are also a great way to sneak in some extra veggies for the whole family. Baking them reduces oil usage, making them suitable for health-conscious individuals without sacrificing flavor or texture.

We hope this recipe inspires you to add more wholesome snacks to your cooking repertoire. Enjoy your cooking journey and don’t forget to experiment with the tips and variations to make this recipe your own!

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