Baked Egg Roll Recipe Vegetarian: Easy and Delicious Ideas

Updated On: October 5, 2025

If you’re craving the delicious crunch and savory flavors of classic egg rolls but want to keep things vegetarian and a bit healthier, this baked egg roll recipe is here to satisfy your taste buds. Unlike deep-fried versions, these baked egg rolls offer a lighter alternative without sacrificing that satisfying crispiness.

Packed with fresh vegetables and flavorful seasonings, they’re perfect as an appetizer, snack, or even a main dish. Easy to prepare and customize, baked vegetarian egg rolls are a fantastic way to enjoy a crowd-pleasing favorite while keeping things wholesome.

Whether you’re new to vegetarian cooking or a seasoned pro, this recipe will become a staple in your kitchen!

Why You’ll Love This Recipe

This recipe transforms traditional fried egg rolls into a baked delight that’s both crispy and guilt-free. Using fresh vegetables like cabbage, carrots, and mushrooms, it’s loaded with fiber and nutrients, making it a smart and satisfying choice.

The filling is seasoned with soy sauce and garlic, giving it a rich umami flavor that will have everyone asking for seconds.

Plus, baking instead of frying means less mess, less oil, and a lighter meal. These egg rolls freeze well, too, making them super convenient for busy weeknights or unexpected guests.

If you love easy, tasty, and wholesome meals, these baked vegetarian egg rolls are a must-try!

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups finely shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup finely chopped mushrooms (button or cremini)
  • 1/2 cup finely chopped green onions
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 20 egg roll wrappers
  • 1/4 cup water (for sealing wrappers)
  • Cooking spray or additional vegetable oil (for brushing)

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Large skillet or wok
  • Mixing bowl
  • Brush for oil or cooking spray
  • Measuring spoons
  • Knife and cutting board

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
  3. Add the chopped mushrooms and cook for 3-4 minutes until they release their moisture and begin to brown.
  4. Stir in the shredded cabbage, carrots, and green onions. Cook for another 5 minutes, stirring frequently until the vegetables are tender but still slightly crisp.
  5. Season the vegetable mixture with soy sauce, sesame oil, and black pepper. Stir well and remove the skillet from heat. Transfer the filling to a mixing bowl to cool for 5-10 minutes.
  6. Prepare your egg roll wrappers. Lay one wrapper flat on a clean surface in a diamond shape. Spoon about 2 tablespoons of the cooled filling near the bottom corner of the wrapper.
  7. Fold the bottom corner over the filling, then fold in the left and right corners. Roll tightly towards the top corner, moistening the edge with water to seal the egg roll. Repeat with remaining wrappers and filling.
  8. Arrange the prepared egg rolls seam-side down on the baking sheet. Lightly brush or spray the tops with vegetable oil to encourage browning and crispiness.
  9. Bake for 15-20 minutes, turning the egg rolls halfway through, until golden brown and crispy.
  10. Remove from the oven and let cool slightly before serving with your favorite dipping sauce.

Tips & Variations

For extra crispiness, you can lightly brush the egg rolls with a mixture of oil and a teaspoon of soy sauce before baking.

Feel free to customize the filling by adding diced tofu, shredded cabbage varieties, or even cooked vermicelli noodles for added texture. If you like a bit of heat, add some finely chopped jalapeños or a dash of chili flakes to the filling.

To make the recipe vegan, double-check that your egg roll wrappers contain no egg or opt for rice paper wrappers instead. You can also swap out soy sauce for tamari if you prefer a gluten-free option.

Nutrition Facts

Nutrient Amount per Egg Roll (approx.)
Calories 90 kcal
Fat 3 g
Carbohydrates 14 g
Protein 2 g
Fiber 2 g
Sodium 230 mg

Serving Suggestions

Baked vegetarian egg rolls are incredibly versatile and pair wonderfully with a variety of sides and dipping sauces. Serve them with a tangy sweet chili sauce or a simple soy-ginger dipping sauce for an authentic experience.

They make a fantastic appetizer for parties or a light lunch when accompanied by a crisp Asian-inspired salad or steamed edamame. For a heartier meal, try pairing these egg rolls with fried rice or vegetable lo mein.

If you enjoy exploring more vegetarian delights, check out our Kikkoman Stir Fry Sauce Recipe or the tasty Half Runner Beans Recipe for complementary flavors.

Conclusion

This baked egg roll recipe is the perfect way to enjoy a classic favorite with a vegetarian twist and a healthier spin. By baking instead of frying, you get all the crispiness and flavor without the extra oil and mess.

The fresh vegetable filling is vibrant, nutritious, and bursting with flavor thanks to garlic, ginger, and soy sauce. These egg rolls are simple enough for a weeknight dinner yet elegant enough to serve at gatherings or potlucks.

Whether you’re a vegetarian or just looking for an easy, delicious snack, these baked egg rolls are a fantastic addition to your recipe collection. Don’t forget to explore other delightful recipes like our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for dessert or the indulgent Glazed Twist Donut Recipe to round out your meal.

Happy cooking and enjoy every crispy bite!

📖 Recipe Card: Baked Egg Roll Recipe Vegetarian

Description: A healthy and delicious vegetarian baked egg roll recipe packed with fresh vegetables and flavorful spices. Perfect as a snack or appetizer.

Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M

Servings: 12 egg rolls

Ingredients

  • 12 egg roll wrappers
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 cup sliced mushrooms
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon grated ginger
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic, onions, and ginger; sauté until fragrant.
  4. Add cabbage, carrots, mushrooms, and bell peppers; cook until tender.
  5. Stir in soy sauce, salt, and pepper; remove from heat.
  6. Place 2 tablespoons of filling on each egg roll wrapper and roll tightly, sealing edges with water.
  7. Place egg rolls on a baking sheet lined with parchment paper.
  8. Lightly spray egg rolls with cooking spray.
  9. Bake for 20-25 minutes, turning halfway, until golden and crispy.
  10. Serve warm with your favorite dipping sauce.

Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 22 g

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Marta K

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