Baked Chicken Breasts and Vegetables Recipe Allrecipes.com Guide

Looking for a wholesome, delicious, and easy-to-make dinner that the whole family will love? This baked chicken breasts and vegetables recipe from Allrecipes.com is the perfect go-to meal for busy weeknights or relaxed weekend dinners.

Juicy chicken breasts paired with an assortment of colorful, tender-roasted vegetables make for a satisfying and nutritious combination. The simplicity of this recipe means you can prep everything in just minutes, then let the oven do the work while you unwind or prepare a side dish.

Whether you’re a kitchen novice or a seasoned cook, this recipe will quickly become a staple in your rotation thanks to its balanced flavors and one-pan convenience.

Plus, the versatility of the vegetables means you can easily swap in your favorites or what’s in season. This baked chicken and vegetable dish is not only healthy and flavorful but also a feast for the eyes with its vibrant colors and inviting aroma.

Keep reading to discover why this recipe is a must-try, the ingredients you’ll need, equipment, step-by-step instructions, and some handy tips to make your meal shine!

Why You’ll Love This Recipe

This recipe stands out for several reasons:

• Simple Preparation: Minimal chopping and seasoning make this meal accessible for cooks of all skill levels.
• One-Pan Meal: Everything bakes together on a single sheet pan, reducing cleanup time.
• Nutritious and Balanced: Lean protein from the chicken combined with fiber-rich veggies makes for a healthy, well-rounded meal.
• Customizable: Use whatever vegetables you have on hand or prefer, making this recipe very flexible.
• Flavorful and Juicy: The chicken stays tender and moist, while the vegetables caramelize beautifully for a rich taste.

If you enjoy hearty meals that are quick to throw together, you’ll appreciate how this recipe fits perfectly into busy lifestyles without sacrificing taste or nutrition.

Ingredients

• 2 large boneless, skinless chicken breasts
• 2 cups baby potatoes, halved
• 1 cup baby carrots
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 medium zucchini, sliced into half-moons
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and freshly ground black pepper, to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped, for garnish (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Knife and cutting board
• Measuring spoons
• Tongs or spatula
• Aluminum foil or parchment paper (optional, for easier cleanup)
• Meat thermometer (optional, but recommended)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup if you prefer.
2. Prepare the vegetables: In a large mixing bowl, combine the baby potatoes, baby carrots, bell peppers, and zucchini. Drizzle with 2 tablespoons of olive oil, then season with 1 teaspoon garlic powder, 1/2 teaspoon thyme, 1/2 teaspoon rosemary, salt, and pepper. Toss everything until the vegetables are evenly coated.
3. Prep the chicken breasts: Pat the chicken dry with paper towels. Rub each breast with the remaining 1 tablespoon olive oil, then sprinkle both sides with 1 teaspoon garlic powder, 1/2 teaspoon thyme, 1/2 teaspoon rosemary, salt, and pepper.
4. Arrange on the baking sheet: Spread the vegetables out in a single layer on the baking sheet. Place the chicken breasts on top or nestled between the veggies for even roasting.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Use a meat thermometer to check the chicken for accuracy.
6. Finish with lemon juice: Remove the baking sheet from the oven and drizzle the chicken and vegetables with fresh lemon juice to add a bright, fresh flavor.
7. Garnish and serve: Sprinkle chopped fresh parsley over the dish, if desired, and serve warm.

Tips & Variations

“For extra flavor, marinate the chicken breasts in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before baking.”

• Vegetable swaps: Feel free to substitute or add other vegetables such as broccoli florets, asparagus, cherry tomatoes, or green beans depending on what’s in season or your preferences.
• Spice it up: Add a pinch of smoked paprika or chili powder for a subtle smoky heat. For a great homemade chili powder blend, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it a sheet pan dinner: Include additional protein options like sausage or tofu (for a vegetarian twist) alongside the chicken and veggies.
• Use bone-in chicken breasts: If you prefer, bone-in breasts can be used but will require a longer cooking time (around 40-45 minutes).
• Make ahead: You can prep the chicken and vegetables the night before and store them covered in the fridge. When ready, just pop the pan in the oven.

Nutrition Facts

The lean chicken provides a great source of protein, while the vegetables add fiber, vitamins, and antioxidants. Using olive oil adds heart-healthy fats without overpowering the dish.

Serving Suggestions

This baked chicken and vegetable meal is wonderfully versatile. Here are some ideas to round out your plate:

• Serve over a bed of fluffy quinoa or brown rice for added whole grains.
• Pair with a crisp side salad featuring fresh greens and a tangy vinaigrette.
• Add a slice of crusty whole grain bread or garlic bread to soak up the delicious juices.
• For extra creaminess, drizzle with a dollop of plain Greek yogurt or tzatziki sauce.

Looking for more healthy dinner inspirations? Check out our Chicken and Roasted Veg Recipes for Easy Healthy Meals for similar delicious ideas.

Conclusion

This baked chicken breasts and vegetables recipe is a true lifesaver for anyone craving a nutritious yet fuss-free dinner. The harmony of tender, juicy chicken with perfectly roasted, flavorful vegetables creates a meal that satisfies both your taste buds and your body.

Its ease of preparation and minimal cleanup make it ideal for busy weekdays, while the tasty results are impressive enough for weekend guests. Additionally, the recipe’s flexibility means you can tailor it to your family’s preferences or whatever produce you have on hand.

Whether you’re new to cooking or a seasoned home chef, this recipe delivers consistently delicious results without stress. For more ways to enjoy wholesome meals, explore our collection of A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Here’s to many happy meals made easy in your kitchen!

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