Baked Chicken and Vegetables Recipe Meal Prep Made Easy

Meal prepping is a game-changer for busy weeks, and nothing beats a wholesome, flavorful dish that’s both nutritious and easy to make. This baked chicken and vegetables recipe meal prep is perfect for those looking to enjoy healthy meals without spending hours in the kitchen every day.

With tender, juicy chicken breasts paired with a vibrant medley of roasted vegetables, this recipe delivers a balanced mix of protein, fiber, and essential vitamins. Plus, it’s highly customizable to suit your taste preferences and dietary needs.

Whether you’re a meal prep newbie or a seasoned pro, this recipe will help you stay on track with your health goals while indulging in delicious comfort food.

Not only does this meal prep save you time, but it also keeps your week stress-free, as you can portion out your meals in advance and simply heat and eat. Ready to dive into a simple recipe that will keep you fueled?

Let’s get started!

Why You’ll Love This Recipe

This baked chicken and vegetables meal prep recipe is a winner for several reasons. First, it’s incredibly easy to prepare, requiring just one baking sheet and minimal chopping.

The chicken cooks alongside the vegetables, allowing all the flavors to meld beautifully as they roast together. The vegetables get caramelized edges, adding a natural sweetness that complements the savory chicken.

It’s also versatile — perfect for swapping in your favorite veggies or adjusting seasoning to suit your mood. Plus, it’s a balanced meal packed with lean protein and nutrient-rich vegetables, making it ideal for weight management, muscle recovery, or simply eating clean.

Finally, the leftovers keep well and taste just as good reheated, so you can enjoy fresh-tasting meals all week long without any extra work.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups baby carrots
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Equipment

• Baking sheet or roasting pan
• Mixing bowls
• Knife and cutting board
• Tongs or spatula
• Measuring spoons
• Aluminum foil or parchment paper (optional, for easier cleanup)
• Meal prep containers

Instructions

1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the vegetables: In a large mixing bowl, combine baby carrots, broccoli florets, red bell pepper slices, zucchini slices, and red onion wedges. Drizzle with 2 tablespoons of olive oil, sprinkle with half of the garlic powder, smoked paprika, dried oregano, salt, and pepper. Toss well to coat all the vegetables evenly.
3. Season the chicken breasts: Pat the chicken breasts dry with paper towels. Rub them with the remaining 1 tablespoon of olive oil, then season with the rest of the garlic powder, smoked paprika, oregano, salt, and pepper.
4. Arrange on the baking sheet: Spread the vegetables evenly on the baking sheet in a single layer. Nestle the chicken breasts among the vegetables, making sure they aren’t crowded.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized. Halfway through baking, use tongs to turn the vegetables for even roasting.
6. Rest the chicken: Once cooked, remove the baking sheet from the oven. Let the chicken rest for 5 minutes before slicing to keep it juicy.
7. Portion and store: Slice the chicken breasts and divide them among your meal prep containers along with the roasted vegetables. Garnish with fresh parsley if desired.
8. Refrigerate: Allow the containers to cool before sealing and storing in the refrigerator. These meals will keep fresh for up to 4 days.

Tips & Variations

“To get the best flavor, use fresh herbs whenever possible and don’t be afraid to experiment with different vegetables based on the season!”

• Vegetable swaps: Try adding sweet potatoes, Brussels sprouts, or cherry tomatoes for different textures and flavors.
• Marinate the chicken: For extra flavor, marinate the chicken breasts in lemon juice, garlic, and herbs for 30 minutes before baking.
• Spice it up: Add a pinch of cayenne pepper or a teaspoon of your favorite chili powder to the seasoning mix for a spicy kick. For more spice ideas, check out this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it gluten-free: This recipe is naturally gluten-free, but always double-check your spices and packaged ingredients to avoid hidden gluten.
• Use bone-in chicken thighs: If you prefer dark meat, bone-in thighs will work beautifully but require a slightly longer cooking time (about 35-40 minutes).
• Batch cooking: Prepare double the quantity and freeze half for an easy make-ahead dinner. Reheat in the oven or microwave until warmed through.

Nutrition Facts

Serving Suggestions

This baked chicken and vegetables meal prep is satisfying on its own, but you can also serve it with a side of cooked quinoa, brown rice, or couscous for added carbs. For a low-carb option, pair it with cauliflower rice or a fresh green salad.

To add some creaminess, a dollop of Greek yogurt or a drizzle of tahini sauce works wonderfully. For inspiration on vegetarian sides and more wholesome meals, explore our A to Z Vegetarian Recipes for Every Meal and Occasion or try some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Preparing healthy, delicious meals ahead of time doesn’t have to be complicated or time-consuming. This baked chicken and vegetables recipe meal prep ticks all the boxes: simple, flavorful, and packed with nutrients.

With minimal ingredients and easy steps, you can have a week’s worth of meals ready to go, helping you stay on track with your nutrition goals without sacrificing taste.

Whether you’re cooking for yourself, your family, or meal prepping for the week, this recipe offers a perfect balance of protein and vegetables that will keep you energized and satisfied. Don’t forget to experiment with different veggies and seasonings to keep things exciting.

And if you’re interested in expanding your meal prep repertoire, be sure to check out more inspiring recipes like our Best Vegetarian Recipes No Dairy for Delicious Meals for tasty, wholesome ideas.

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