Baked Chicken and Veg Recipes for Easy Healthy Meals

Baked chicken and vegetables is the ultimate comfort meal that blends wholesome nutrition with effortless preparation. Whether you’re a busy professional or a home cook looking for a simple yet flavorful dinner, this dish offers a perfect balance of juicy chicken and tender-roasted veggies.

The beauty of baked chicken and veg recipes lies in their versatility — you can customize them based on your favorite vegetables, herbs, and spices. Plus, baking everything together allows the flavors to meld beautifully, resulting in a meal that’s both satisfying and nourishing.

In this post, we will explore several delicious baked chicken and vegetable recipes that are easy to follow and perfect for weeknight dinners or weekend gatherings. From classic herb-roasted chicken with root vegetables to a zesty Mediterranean-inspired bake, these recipes are designed to make your cooking experience enjoyable and your meals memorable.

Why You’ll Love This Recipe

Baked chicken and veg recipes are a staple in many households for good reason. They are:

• Simple and hands-off: Once your ingredients are prepped and in the oven, you can relax or focus on other tasks.
• Nutritious: Combining lean protein with a variety of vegetables ensures a well-rounded meal rich in vitamins, minerals, and fiber.
• Customizable: Swap out vegetables or seasonings depending on the season or your mood, making it easy to enjoy new flavors.
• One-pan convenience: Minimal cleanup means less time in the kitchen and more time enjoying your meal.

These recipes are also budget-friendly, making them a smart choice for families or anyone aiming to eat well without breaking the bank.

Ingredients

• 4 boneless, skinless chicken breasts (or thighs for juicier meat)
• 3 medium carrots, peeled and cut into chunks
• 2 medium zucchinis, sliced
• 1 large red bell pepper, chopped
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• Salt and black pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Knife and cutting board
• Measuring spoons
• Tongs or spatula for turning chicken and vegetables
• Aluminum foil (optional, for easier clean-up)

Instructions

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the chicken and vegetables to a golden finish.
2. Prepare the vegetables. Place the carrots, zucchinis, bell pepper, and onion in a large mixing bowl.
3. Add minced garlic, olive oil, thyme, rosemary, paprika, salt, and pepper to the vegetables. Toss well to coat everything evenly.
4. Arrange the seasoned vegetables on the baking sheet in a single layer. This helps them roast evenly.
5. Place the chicken breasts on top of the vegetables. Drizzle the lemon juice over the chicken and season with additional salt and pepper.
6. Roast uncovered in the preheated oven for 25-30 minutes. Check the chicken for doneness by ensuring it reaches an internal temperature of 165°F (74°C).
7. Halfway through cooking, stir the vegetables gently. This will ensure even roasting and prevent any burning.
8. Once cooked, remove the baking sheet from the oven. Let the chicken rest for 5 minutes to allow the juices to redistribute.
9. Garnish with fresh parsley and serve immediately.

Tips & Variations

For extra flavor, marinate the chicken in lemon juice, olive oil, garlic, and herbs for at least 30 minutes before baking.

• Vegetable swaps: Try adding sweet potatoes, Brussels sprouts, or cherry tomatoes for a different twist.
• Spice it up: Add a pinch of cayenne pepper or chili flakes for a spicy version.
• Cheesy delight: Sprinkle grated Parmesan or mozzarella over the chicken and veggies in the last 10 minutes of baking.
• Make it Mediterranean: Include olives, sun-dried tomatoes, and a sprinkle of oregano.
• Use bone-in chicken thighs for more flavor and juiciness, but increase baking time to 40-45 minutes.

Nutrition Facts

Serving Suggestions

This baked chicken and vegetables dish pairs wonderfully with a side of fluffy rice or creamy mashed potatoes. For a lighter option, serve it alongside a crisp green salad or steamed quinoa.

Adding a warm slice of homemade bread like the Green Chile Cheese Bread Recipe will also complement the meal beautifully.

If you’re interested in a comforting dessert after this hearty meal, try the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe—it’s a classic that everyone loves.

Conclusion

Baked chicken and veg recipes are a fantastic way to enjoy a nutritious, flavorful, and fuss-free dinner any night of the week. With minimal prep and clean-up, you get a wholesome meal packed with protein and vibrant vegetables that satisfy both your taste buds and your health goals.

The flexibility to swap in your favorite vegetables or adjust seasonings means you can make this recipe your own time and again.

Whether you’re feeding a family or meal prepping for the week, this dish offers convenience and taste in one delicious package. Don’t forget to explore other recipes on the site like the Kosher Recipes Chicken Breast for more chicken inspiration or the Kikkoman Stir Fry Sauce Chicken Recipe for a quick Asian twist.

Happy cooking!

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