Baked Chicken and Mixed Vegetables Recipe Made Easy

There’s something incredibly comforting about a wholesome meal straight from the oven, combining tender chicken with a colorful medley of fresh vegetables. This baked chicken and mixed vegetables recipe is perfect for busy weeknights or lazy weekends when you want a nutritious, delicious dinner without the fuss.

The beauty of this dish lies in its simplicity—juicy chicken breasts or thighs roasted alongside a vibrant assortment of vegetables, all infused with herbs and spices that bring out their natural flavors.

Plus, it’s easy to customize based on what’s in your fridge or pantry.

Whether you’re a seasoned home cook or just starting, this recipe guarantees a crowd-pleasing dish that’s both healthy and satisfying. The oven does most of the work while you relax or prepare a side salad.

And with minimal cleanup, you’ll find yourself making this meal again and again. Ready to impress your family or guests with a balanced plate full of flavor?

Let’s dive into the details!

Why You’ll Love This Recipe

This baked chicken and mixed vegetables recipe is a go-to for several reasons. First, it’s incredibly easy and hands-off.

Simply prep your ingredients, season, and let the oven do the magic. Second, it’s a nutritionally balanced meal loaded with lean protein and a variety of vitamins and minerals from the veggies.

Third, it’s versatile—you can swap vegetables or seasoning to suit your taste or dietary needs.

Additionally, the roasting process caramelizes the natural sugars in the vegetables, adding a subtle sweetness that perfectly complements the savory chicken. The entire dish comes together in one pan, making cleanup a breeze.

If you’re looking for a recipe that’s both healthy and delicious, this is a winner.

Ingredients

• 4 boneless, skinless chicken breasts (or thighs if preferred)
• 2 cups broccoli florets
• 2 medium carrots, peeled and sliced
• 1 red bell pepper, sliced into strips
• 1 zucchini, sliced into rounds
• 1 small red onion, cut into wedges
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon
• Fresh parsley, chopped (for garnish)

Equipment

• Baking sheet or roasting pan (large enough to hold chicken and vegetables)
• Mixing bowl for tossing vegetables and chicken with seasoning
• Sharp knife and cutting board
• Measuring spoons
• Tongs or spatula for turning chicken and vegetables
• Aluminum foil (optional, for easier cleanup)

Instructions

1. Preheat your oven to 400°F (200°C). Line your baking sheet with aluminum foil for easy cleanup, or lightly grease it with olive oil.
2. Prepare the vegetables: In a large mixing bowl, combine broccoli florets, sliced carrots, bell pepper strips, zucchini rounds, and red onion wedges. Add 2 tablespoons of olive oil, minced garlic, dried thyme, rosemary, paprika, salt, and pepper. Toss well to coat evenly.
3. Prepare the chicken: Pat the chicken breasts dry with paper towels. Drizzle with 1 tablespoon of olive oil and sprinkle salt, pepper, and a pinch of paprika on both sides. Rub the seasoning into the chicken for better flavor absorption.
4. Arrange the chicken and vegetables: Spread the vegetables in a single layer on the baking sheet, leaving space for the chicken. Place the chicken breasts among the vegetables, ensuring they are not overlapping.
5. Bake in the oven: Roast for about 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized. Halfway through, use tongs to turn the vegetables and chicken to promote even cooking.
6. Add a finishing touch: Once out of the oven, squeeze the juice of half a lemon over the chicken and vegetables for a fresh, zesty flavor. Garnish with chopped fresh parsley before serving.
7. Serve warm and enjoy your wholesome, delicious meal!

Tips & Variations

“For juicier chicken, marinate the chicken breasts in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before baking.”

Vegetable swaps: Feel free to substitute any of the vegetables with others like sweet potatoes, Brussels sprouts, or asparagus depending on the season or what you have on hand.

Spice it up: Add a pinch of chili flakes or use the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to give your dish a subtle kick.

Make it dairy-free: This recipe is naturally dairy-free, but if you want a creamy touch, drizzle some coconut cream on top after baking.

One-pan meal: Toss in some baby potatoes or par-cooked rice to make this a complete one-pan dinner.

Nutrition Facts

Serving Suggestions

This baked chicken and mixed vegetables dish pairs beautifully with a variety of sides. For a lighter meal, serve alongside a fresh green salad with vinaigrette or a simple quinoa salad.

If you’re in the mood for something heartier, creamy mashed potatoes or garlic butter rice complement the roasted flavors perfectly.

For an extra burst of flavor, try adding a dollop of homemade pesto or a squeeze of fresh lemon on the side. This dish also works well with warm crusty bread to soak up pan juices.

Looking for more delicious meal ideas? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore wholesome grains with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Whether you’re cooking for yourself, family, or guests, this baked chicken and mixed vegetables recipe offers a perfect balance of flavor, nutrition, and convenience. With minimal prep and a simple roasting technique, you get tender, juicy chicken alongside vibrant vegetables bursting with natural sweetness and aroma.

The versatility of this dish means you can easily adapt it to suit your pantry or dietary preferences, making it a kitchen staple.

By incorporating fresh herbs, garlic, and olive oil, every bite delivers comforting warmth and wholesome goodness. Plus, it’s a fantastic way to enjoy a balanced meal with less fuss and more satisfaction.

For more tasty recipes to complement your cooking repertoire, explore our collection of easy and delicious recipes designed to inspire your culinary journey.

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