bake vegan protein bars recipe coconut oil Bake Vegan Protein Bars Recipe With Coconut Oil Easily

Looking for a wholesome and energizing snack that fits perfectly into your vegan lifestyle? These baked vegan protein bars made with coconut oil are exactly what you need!

Packed with plant-based protein, natural sweetness, and the tropical richness of coconut oil, these bars are perfect for a quick breakfast, a pre- or post-workout boost, or an afternoon pick-me-up. Best of all, they’re easy to make and customizable to suit your taste buds and nutritional needs.

Whether you’re a busy professional, an athlete, or simply someone who loves delicious, healthy treats, this recipe will quickly become a staple in your kitchen. Say goodbye to store-bought bars filled with preservatives and hello to a homemade, nutrient-dense option you can feel good about.

Let’s dive into how you can create these tasty bars at home!

Why You’ll Love This Recipe

These vegan protein bars have several standout features that make them a must-try:

• Plant-Based Protein Power: They include ingredients like pea protein and nuts to keep you full and fueled.
• Natural Sweeteners: Dates and maple syrup provide a subtle sweetness without refined sugars.
• Healthy Fats: Coconut oil adds a delicious flavor while supporting sustained energy release.
• Easy to Customize: Add your favorite nuts, seeds, or dried fruits to make them uniquely yours.
• Make-Ahead Convenience: Bake a batch and have nutritious bars ready whenever hunger strikes.

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup vegan protein powder (pea or rice protein recommended)
• 1/4 cup almonds, chopped
• 1/4 cup pumpkin seeds
• 1/2 cup pitted dates
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened shredded coconut
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Optional: 2 tbsp vegan dark chocolate chips or dried cranberries

Equipment

• Large mixing bowl
• Food processor or blender
• Measuring cups and spoons
• 8×8 inch baking pan
• Parchment paper
• Spatula
• Oven
• Knife for cutting bars

Instructions

1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal.
2. Prepare the dates: In a food processor or blender, pulse the pitted dates until they form a sticky, coarse paste. This will act as a natural binder and sweetener.
3. Mix dry ingredients: In a large bowl, combine the rolled oats, vegan protein powder, chopped almonds, pumpkin seeds, shredded coconut, cinnamon, and salt. Stir well to evenly distribute all components.
4. Combine wet ingredients: In a separate small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract.
5. Bring it all together: Add the date paste and wet ingredients to the dry mixture. Using a spatula or your hands, mix until a thick, sticky dough forms. If desired, fold in vegan chocolate chips or dried cranberries at this stage.
6. Press into the pan: Transfer the dough to the prepared baking pan. Use the spatula or your fingers to press the mixture firmly and evenly into the pan.
7. Bake: Place the pan in the preheated oven and bake for 15-18 minutes, or until the edges turn golden brown.
8. Cool completely: Remove from oven and let the bars cool in the pan for at least 30 minutes. Once cooled, use the parchment overhang to lift the block out of the pan.
9. Slice and store: Cut into 10-12 bars and store in an airtight container. These bars keep well at room temperature for 3 days or in the refrigerator for up to 1 week.

Tips & Variations

“If you want to boost protein even more, try adding a scoop of your favorite vegan protein powder or toss in some hemp seeds for an extra nutrient punch.”

• Nut-free option: Substitute almonds and pumpkin seeds with sunflower seeds or additional oats.
• Flavor twists: Add cinnamon, nutmeg, or a pinch of cayenne for a spicy kick.
• Chocolate lovers: Drizzle melted vegan chocolate over cooled bars or add cocoa powder to the dough.
• Sweetness: Adjust maple syrup quantity based on your preferred sweetness level.
• Storage: For longer shelf life, freeze bars in an airtight container for up to 3 months.

Nutrition Facts

Serving Suggestions

These vegan protein bars are wonderfully versatile. Enjoy them on their own as a quick snack or pair them with:

• A cup of your favorite plant-based milk or coffee for a balanced breakfast.
• A bowl of fresh fruit or a smoothie for a refreshing combo.
• A spoonful of nut butter spread on top for extra richness and protein.

For more wholesome vegan treats, you might also enjoy our Kodiak Banana Muffins Recipe or the energizing Green Goodness Juice Recipe.

Conclusion

Making your own baked vegan protein bars at home is a rewarding way to take control of your nutrition while satisfying your snack cravings. With simple, clean ingredients like oats, nuts, and the nourishing richness of coconut oil, these bars provide sustained energy and delicious flavor in every bite.

They’re perfect for busy mornings, gym sessions, or anytime you need a wholesome pick-me-up. Plus, with easy customization options, you can tailor them to your taste preferences and dietary needs.

Give this recipe a try and discover the joy of homemade vegan protein bars that truly nourish your body and delight your palate.

For more delightful baking ideas, check out our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the irresistible Glazed Twist Donut Recipe. Happy baking!

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