Bajan Vegetable Rice Recipe Easy and Flavorful Guide

Discover the vibrant and flavorful world of Caribbean cuisine with this authentic Bajan Vegetable Rice recipe. Originating from the beautiful island of Barbados, Bajan cooking is known for its bold spices, fresh ingredients, and colorful dishes that bring the island’s rich culture right to your plate.

This vegetable rice is a perfect blend of aromatic herbs, fresh vegetables, and fluffy rice, making it a delightful and wholesome meal for any occasion. Whether you’re a seasoned cook or a curious foodie, this recipe is easy to follow and guaranteed to impress your family and friends.

Perfect as a main dish or a side, this recipe showcases the perfect balance of sweetness and spice, bringing warmth and comfort with every bite. Plus, it’s completely vegetarian and packed with nutrients, making it a great option for healthy eating without sacrificing flavor.

So, grab your apron and let’s dive into the delicious world of Bajan vegetable rice!

Why You’ll Love This Recipe

This Bajan Vegetable Rice recipe is a celebration of Caribbean flavors that’s both satisfying and nutritious. It’s quick to prepare, budget-friendly, and versatile enough to suit different tastes and dietary needs.

• Bold Caribbean Flavors: The use of fresh herbs, spices, and vegetables creates a vibrant and tasty dish.
• Healthy and Wholesome: Loaded with colorful veggies and fiber-rich rice, it’s great for a balanced diet.
• Vegetarian and Vegan Friendly: No animal products here, just pure plant-based goodness.
• Easy to Customize: Swap vegetables or spice levels based on your preferences.
• One-Pot Meal: Minimal cleanup and maximum flavor!

Ingredients

• 2 cups long grain white rice, rinsed and drained
• 3 cups vegetable broth (or water)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, peeled and diced
• 1 cup green beans, trimmed and chopped
• 1 cup corn kernels (fresh or frozen)
• 1 medium tomato, chopped
• 1 Scotch bonnet pepper, whole (optional, for heat)
• 2 tbsp vegetable oil
• 1 tsp dried thyme
• 1 tsp curry powder
• 1 tsp ground allspice
• Salt and pepper to taste
• 2 scallions, chopped
• Fresh parsley or cilantro, chopped (for garnish)
• Juice of 1 lime (optional, for brightness)

Equipment

• Large saucepan or pot with lid
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Fine mesh strainer (for rinsing rice)
• Serving bowl

Instructions

1. Prepare the rice: Rinse the long grain rice under cold running water using a fine mesh strainer until the water runs clear. This removes excess starch and helps keep the rice fluffy.
2. Sauté the aromatics: Heat the vegetable oil in a large saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.
3. Add vegetables and spices: Stir in the diced red bell pepper, carrot, green beans, and corn. Cook for 5 minutes, stirring occasionally. Add the thyme, curry powder, allspice, salt, and pepper. Mix well to coat the vegetables evenly.
4. Add rice and liquid: Add the rinsed rice to the pot, stirring gently to combine with the vegetables and spices. Pour in the vegetable broth (or water) and add the whole Scotch bonnet pepper (leave it whole if you want mild heat, or pierce it for more spice). Add the chopped tomato and give everything a gentle stir.
5. Cook the rice: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
6. Rest and fluff: Turn off the heat and let the rice sit, covered, for 5 minutes. Remove the Scotch bonnet pepper carefully. Fluff the rice gently with a fork, then stir in the chopped scallions and a squeeze of lime juice if desired.
7. Garnish and serve: Transfer the Bajan vegetable rice to a serving bowl and sprinkle with fresh parsley or cilantro. Serve warm and enjoy!

Tips & Variations

“For an extra burst of flavor, toast the rice briefly in the oil before adding the broth. This adds a nutty depth to the dish.”

• Make it vegan-friendly: This recipe is naturally vegan, but double-check your broth to ensure it’s vegetable-based.
• Swap vegetables: Feel free to add peas, sweet potatoes, or zucchini based on what you have available.
• Adjust the heat: Use Scotch bonnet peppers cautiously—they’re very spicy. Remove it before serving to keep the flavor without overwhelming heat.
• Use brown rice: For a healthier twist, substitute brown rice but increase cooking time and liquid accordingly.
• Add protein: Toss in cooked chickpeas or tofu cubes for a more filling meal.

Nutrition Facts

Serving Suggestions

Bajan Vegetable Rice shines as a versatile dish that pairs well with many Caribbean-inspired sides and mains. Serve it alongside grilled plantains, steamed callaloo, or jerk tofu for an authentic island feast.

It also works beautifully with a crisp green salad or a refreshing mango salsa.

For a heartier meal, add a side of fried dumplings or bake some savory patties. The rice’s rich spices complement both mild and bold dishes, making it a perfect base or accompaniment.

Looking for more vibrant vegetarian meals? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion or try some creative ideas from Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Embracing the flavors of Barbados, this Bajan Vegetable Rice recipe offers a delicious and wholesome way to enjoy a taste of the Caribbean in your own kitchen. With its colorful mix of fresh vegetables and aromatic spices, it’s a dish that brings joy and warmth to any meal.

Whether you’re cooking for family, entertaining friends, or simply looking for a nutritious and tasty vegetarian option, this recipe fits the bill perfectly. Its ease of preparation and adaptability mean it will quickly become a favorite in your recipe collection.

Don’t forget to experiment with variations and explore other delightful vegetarian recipes like our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to enhance your culinary repertoire.

Enjoy cooking and savor every bite of this vibrant Bajan Vegetable Rice!

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