Bacon and Veg Recipe Ideas for Quick Healthy Meals

Updated On: October 5, 2025

There’s something undeniably satisfying about the combination of crispy bacon and fresh, vibrant vegetables. This bacon and veg recipe brings together the smoky, savory flavors of bacon with the natural sweetness and crunch of a medley of vegetables.

It’s a quick, versatile dish that can be served as a hearty side or a light main course. Perfect for busy weeknights or when you want something wholesome without spending hours in the kitchen.

Whether you’re a bacon lover or just looking to sneak more greens into your meals, this recipe hits the spot with minimal fuss and maximum flavor.

In this blog post, I’ll guide you through every step of making this delicious dish, share some tips and variations, and even suggest how to serve it for the best experience. Plus, if you enjoy this recipe, I’ll link you to some other tasty dishes like Green Chile Cheese Bread Recipe and Kohlrabi Recipes Grilled that pair wonderfully with it.

Why You’ll Love This Recipe

This bacon and veg recipe is a crowd-pleaser because it perfectly balances crispy, salty bacon with fresh, nutrient-packed vegetables. It’s easy to customize based on what you have on hand, making it practical for any season.

The cooking method locks in flavor while keeping the veggies tender yet crisp, so every bite bursts with texture.

Additionally, it’s a fantastic way to get a quick dose of protein and fiber, making it a wholesome addition to your weekly meal plan. Plus, it comes together in about 30 minutes, perfect for those busy days when you want something delicious without the hassle.

Ingredients

  • 6 slices of thick-cut bacon, chopped
  • 1 medium red bell pepper, sliced into thin strips
  • 1 medium zucchini, sliced into half-moons
  • 1 cup baby carrots, halved lengthwise
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon smoked paprika
  • Fresh parsley, chopped for garnish

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring spoons
  • Mixing bowl
  • Colander (optional, for rinsing veggies)

Instructions

  1. Prepare the ingredients: Chop the bacon into bite-sized pieces, slice the bell pepper, zucchini, and red onion, halve the cherry tomatoes, and mince the garlic. Keep everything ready for quick cooking.
  2. Cook the bacon: Heat your skillet over medium heat. Add the chopped bacon and cook until it’s crispy and golden brown, about 6-8 minutes. Stir occasionally to cook evenly. Once done, transfer the bacon to a paper towel-lined plate to drain excess fat, leaving the bacon fat in the pan.
  3. Sauté the vegetables: To the bacon fat in the skillet, add the olive oil if needed, then toss in the sliced red onion, baby carrots, and bell pepper. Cook for about 5 minutes, stirring frequently until the veggies start to soften but still retain some crunch.
  4. Add zucchini and garlic: Add the zucchini slices and minced garlic to the skillet. Stir well and cook for another 3-4 minutes, allowing the garlic to become fragrant but not burnt.
  5. Season the mixture: Sprinkle the smoked paprika, salt, and black pepper over the vegetables. Stir to coat evenly. Then, add the cherry tomatoes and cooked bacon back into the pan. Toss everything together and cook for an additional 2 minutes, just until the tomatoes soften slightly.
  6. Final touches: Taste and adjust seasoning if necessary. Remove the pan from heat, sprinkle fresh chopped parsley over the top for a burst of color and freshness.
  7. Serve warm: This dish tastes best when served immediately, but leftovers can be refrigerated and reheated within 2 days.

Tips & Variations

Tip: For extra smoky flavor, try adding a dash of liquid smoke or smoked salt instead of regular salt.

You can easily customize this recipe with whatever vegetables you have. Try adding mushrooms, asparagus, or green beans for a different texture and taste.

If you prefer a little heat, sprinkle some red chili flakes while seasoning.

For a vegetarian version, substitute the bacon with smoked tempeh or mushrooms sautéed until crispy. This keeps the smoky, umami flavor alive while catering to plant-based diets.

Want to bulk it up? Serve over cooked quinoa or rice for a complete meal.

And if you love cheese, a sprinkle of grated Parmesan or crumbled feta right before serving adds a lovely creamy contrast.

Nutrition Facts

Nutrient Amount per Serving
Calories 280 kcal
Protein 14 g
Fat 18 g
Carbohydrates 12 g
Fiber 3 g
Sodium 650 mg

Serving Suggestions

This bacon and veg dish is wonderfully versatile. Serve it as a side with your favorite grilled chicken or steak for a hearty dinner.

It also works great as a filling for wraps or sandwiches, paired with a soft bun or flatbread.

For a lighter option, enjoy it over a bed of mixed greens or alongside a fresh green salad. You can even mix in some cooked pasta for a quick and easy dinner.

If you’re interested in baking something to accompany this, try the Green Chile Cheese Bread Recipe—it’s a perfect match and adds a spicy, cheesy kick to your meal.

Conclusion

This bacon and veg recipe is a fantastic way to bring a comforting yet nutritious meal to your table without spending hours cooking. The crispiness of the bacon combined with the freshness of the sautéed vegetables delivers a perfect harmony of flavors and textures.

With its simple ingredients and straightforward method, it’s a recipe that even beginner cooks can master.

Whether you’re looking for a quick dinner solution or a tasty side dish, this recipe adapts well to your preferences and pantry staples. Don’t forget to check out other delicious recipes like our Kohlrabi Recipes Grilled or the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for dessert.

Happy cooking!

📖 Recipe Card: Bacon and Veg Recipe

Description: A quick and delicious bacon and vegetable stir-fry perfect for a healthy meal. Packed with flavor and easy to prepare in under 30 minutes.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 6 slices of bacon, chopped
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, julienned
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped bacon and cook until crispy.
  3. Remove bacon and set aside, leaving fat in skillet.
  4. Add onion and garlic to skillet and sauté until fragrant.
  5. Add bell pepper, zucchini, broccoli, and carrot; cook for 5-7 minutes.
  6. Stir in soy sauce, smoked paprika, salt, and pepper.
  7. Return bacon to skillet and mix well.
  8. Cook for another 2 minutes, then remove from heat.
  9. Garnish with fresh parsley and serve warm.

Nutrition: Calories: 320 kcal | Protein: 18 g | Fat: 22 g | Carbs: 10 g

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Photo of author

Marta K

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