Baby Corn Mix Veg Recipe Easy and Delicious Ideas

Looking for a vibrant, nutritious, and delicious vegetable dish that can jazz up your weeknight dinners? The Baby Corn Mix Veg Recipe is exactly what you need!

This colorful medley combines tender baby corn with a variety of fresh vegetables, all sautéed to perfection with aromatic spices. Whether you’re a seasoned vegetarian or just looking to add more greens to your diet, this recipe is simple, quick, and packed with flavors that will leave you coming back for more.

Plus, it pairs beautifully with both rice and flatbreads, making it a versatile addition to your culinary repertoire.

Not only is this dish a feast for your taste buds, but it’s also a nutritious powerhouse. Baby corn is low in calories and rich in fiber, while the mixed vegetables provide a range of vitamins and antioxidants.

This recipe is perfect for those who want a wholesome meal without compromising on taste or time.

Why You’ll Love This Recipe

This Baby Corn Mix Veg recipe is ideal for anyone seeking a quick, healthy, and flavorful vegetable dish. Here’s why it stands out:

• Quick & Easy: Ready in under 30 minutes, perfect for busy days.
• Colorful & Nutritious: A delightful mix of veggies providing essential nutrients.
• Customizable: Easily adaptable with your favorite vegetables or spices.
• Great for Meal Prep: Keeps well and tastes even better the next day!
• Vegetarian & Vegan Friendly: No animal products, making it ideal for plant-based diets.

Ingredients

• 1 cup baby corn (fresh or canned, drained)
• 1 medium carrot, sliced thinly
• 1/2 cup green peas (fresh or frozen)
• 1 medium bell pepper, diced (red or green)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons oil (vegetable or olive oil)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh cilantro for garnish
• 2 tablespoons water (if needed for cooking)

Equipment

• Non-stick skillet or wok
• Cutting board and sharp knife
• Spatula or wooden spoon
• Measuring spoons
• Grater (for ginger)
• Bowl for mixing ingredients

Instructions

1. Prepare the vegetables: Wash and slice the baby corn, carrot, bell pepper, and chop the onion, garlic, and ginger finely.
2. Heat the oil: In a skillet or wok, warm the oil over medium heat. Add cumin seeds and let them splutter.
3. Sauté aromatics: Add the chopped onion, garlic, and grated ginger. Cook until the onions turn translucent and fragrant, about 3-4 minutes.
4. Add spices: Stir in turmeric, coriander powder, red chili powder, and salt. Cook the spices for 30 seconds to release their aroma.
5. Cook the vegetables: Add baby corn, sliced carrots, bell pepper, and green peas to the pan. Mix well to coat the vegetables with the spices.
6. Add water and cover: Pour in 2 tablespoons of water, cover the skillet, and let the vegetables steam-cook for 5-7 minutes on low heat. Stir halfway through to prevent sticking.
7. Finish with garam masala: Once the vegetables are tender but still crisp, sprinkle garam masala and mix well. Cook for another 1-2 minutes uncovered to evaporate any excess moisture.
8. Garnish and serve: Remove from heat, garnish with freshly chopped cilantro, and serve hot with your choice of rice or bread.

Tips & Variations

“For a richer flavor, add a splash of coconut milk towards the end of cooking. You can also toss in some paneer cubes or tofu for added protein.”

• Vegetable swaps: Feel free to add mushrooms, zucchini, or baby potatoes based on your preference.
• Spice level: Adjust chili powder or add fresh green chilies to control heat.
• Make it dry or saucy: Add less water for a dry vegetable sauté or more for a semi-gravy consistency.
• Use frozen veggies: Frozen mixed vegetables work great if fresh ones are unavailable.
• Herbs: Experiment with fresh mint or basil for a unique twist.

Nutrition Facts

Serving Suggestions

This baby corn mix veg is wonderfully versatile. Serve it alongside steamed basmati rice or fragrant jeera rice for a wholesome meal.

Alternatively, pair it with warm rotis, naan, or parathas for a comforting and satisfying dinner. It also complements lentil dishes like dal or can be added as a filling in wraps and sandwiches.

For a delightful dinner, combine this dish with my Half Runner Beans Recipe or enjoy a sweet treat afterwards like the Glazed Twist Donut Recipe.

Conclusion

The Baby Corn Mix Veg Recipe is a fantastic way to enjoy a variety of vegetables in one colorful, flavorful dish. Its simplicity and health benefits make it a perfect choice for busy weeknights, and the recipe’s flexibility allows you to tailor it to your taste and available ingredients.

Whether you’re cooking for yourself or hosting guests, this dish is sure to impress with its vibrant colors and aromatic spices.

Beyond just being a tasty meal, it encourages mindful eating by incorporating fresh veggies into your diet in a delicious way. Don’t hesitate to experiment with the vegetables or spice levels, and be sure to check out other recipes like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a sweet finish or the savory Green Chile Cheese Bread Recipe to round out your meal.

Happy cooking and enjoy your healthy, tasty creation!

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