There’s nothing quite like a warm bowl of vegetable soup to comfort the soul and nourish the body. Whether it’s a chilly autumn evening or a cozy weekend at home, this awesome vegetable soup recipe is sure to become your go-to dish.
Packed with vibrant, fresh vegetables and aromatic herbs, this soup is not only delicious but also incredibly healthy. It’s easy to make, budget-friendly, and perfect for meal prepping.
Plus, it’s versatile enough to suit any season, allowing you to swap in your favorite veggies or whatever you have in the fridge.
In this recipe post, I’ll guide you through every step, from selecting the best ingredients to tips on how to customize it to your taste. Whether you’re a seasoned cook or a beginner, you’ll find this recipe approachable and rewarding.
Ready to make your kitchen smell amazing and your heart happy? Let’s dive in!
Why You’ll Love This Recipe
Flavorful and nutritious: This soup combines a variety of vegetables and herbs that not only taste amazing together but also provide essential vitamins and minerals.
Simple and quick to prepare: No complicated techniques or hard-to-find ingredients—perfect for busy weeknights or lazy weekends.
Customizable: You can easily swap vegetables based on your preference or what’s in season. Add beans or grains for extra protein and heartiness.
This vegetable soup is a perfect balance of comfort and health!
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (14 oz) diced tomatoes with juice
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1 cup fresh spinach or kale, chopped
- 1 tablespoon fresh parsley, chopped (for garnish)
Equipment
- Large stockpot or Dutch oven
- Cutting board
- Chef’s knife
- Wooden spoon or silicone spatula
- Ladle (for serving)
- Measuring spoons and cups
- Optional: Immersion blender (if you want a creamier texture)
Instructions
- Heat the olive oil in your stockpot over medium heat. Once hot, add the diced onion and sauté for about 4-5 minutes until translucent and fragrant.
- Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.
- Stir in the carrots and celery. Cook for 5 minutes, allowing the vegetables to soften slightly.
- Add the zucchini, red bell pepper, and green beans. Stir well and cook for another 3-4 minutes.
- Pour in the canned diced tomatoes with their juice and the vegetable broth. Stir to combine.
- Add the dried thyme, oregano, bay leaf, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 25-30 minutes. This allows all the flavors to meld beautifully.
- About 5 minutes before the soup is done, stir in the fresh spinach or kale. Cook until just wilted.
- Remove the bay leaf and taste the soup. Adjust seasoning with more salt and pepper if needed.
- Serve hot, garnished with fresh parsley. Enjoy your nourishing bowl of vegetable soup!
Tips & Variations
“Feel free to add your favorite vegetables or whatever you have on hand—this recipe is incredibly forgiving and versatile.”
- Add protein: Stir in cooked beans such as chickpeas or white beans for extra heartiness.
- Make it spicy: Add a pinch of red chili flakes or a dash of your favorite hot sauce.
- Use fresh herbs: Swap dried thyme and oregano with fresh if available for a brighter flavor.
- Blend it up: For a creamy texture without cream, use an immersion blender to partially puree the soup.
- Freeze leftovers: This soup freezes beautifully. Store in airtight containers for up to 3 months.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 5 g |
Carbohydrates | 25 g |
Fiber | 6 g |
Fat | 4 g |
Sodium | 600 mg (varies with broth) |
Vitamin A | 120% DV |
Vitamin C | 60% DV |
Serving Suggestions
This vegetable soup is wonderfully versatile when it comes to serving. Pair it with warm, crusty bread or garlic toast for a satisfying meal.
For a lighter option, serve it with a fresh green salad tossed in a simple vinaigrette.
To bulk up the meal, offer cooked quinoa or brown rice on the side, or stir in some cooked pasta directly into the soup. For a creamy twist, drizzle a little vegan sour cream or cashew cream on top.
Looking for more delicious vegetarian meals? Check out A to Z Vegetarian Recipes for Every Meal and Occasion or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for hearty and wholesome ideas.
Conclusion
This awesome vegetable soup recipe is a testament to how simple ingredients can create something truly special. It’s nourishing, flavorful, and easy enough to whip up any time you need a comforting meal.
The combination of fresh vegetables, herbs, and broth makes it a wholesome choice that satisfies both vegetarians and meat-eaters alike.
Beyond its delicious taste, this soup is a fantastic way to increase your daily vegetable intake while keeping calories in check. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress.
Don’t forget to experiment with different vegetables and spices to make it uniquely yours. For more soup inspiration, you might want to try the 5 Ingredient Soup Recipes Vegetarian for Quick Healthy Meals for quick and easy options.
Happy cooking, and may your kitchen always be filled with the delightful aroma of this heartwarming vegetable soup!
📖 Recipe Card: Awesome Vegetable Soup Recipe
Description: A hearty and flavorful vegetable soup packed with fresh veggies and herbs. Perfect for a healthy and comforting meal any day.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini and green beans; cook 3 more minutes.
- Pour in diced tomatoes and vegetable broth.
- Add thyme, basil, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning and serve hot.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 5 g | Carbs: 22 g
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