Avocado Wrap Recipe Vegetarian: Easy & Delicious Ideas

Looking for a fresh, delicious, and wholesome vegetarian meal that’s quick to prepare and bursting with flavor? This Avocado Wrap Recipe Vegetarian is exactly what you need!

Perfect for lunch, a light dinner, or a snack, this wrap combines creamy avocado with crisp veggies and a hint of zesty dressing, wrapped up in a soft tortilla. It’s not only satisfying but also packed with nutrients, making it a great choice for anyone looking to eat healthily without compromising on taste.

Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this recipe will become a favorite. The versatility of the ingredients means you can easily customize it to your liking, and it’s perfect for meal prepping too.

Let’s dive into why this avocado wrap is a must-try and how you can make it at home!

Why You’ll Love This Recipe

This avocado wrap is a perfect blend of creamy, crunchy, and fresh textures that will keep your taste buds engaged. It’s quick to assemble, requiring minimal cooking, which makes it ideal for busy weekdays or a casual weekend lunch.

The use of ripe avocados not only adds richness but also provides heart-healthy fats and essential vitamins.

Additionally, this wrap is fully vegetarian and can be made vegan with a few simple swaps. It’s also gluten-free if you opt for gluten-free tortillas, making it accessible for many dietary preferences.

The mix of fresh vegetables and flavorful herbs brings a vibrant taste that’s both refreshing and filling.

If you love other creative bread-based recipes, check out our Green Chile Cheese Bread Recipe or try a sweet treat with the Glazed Twist Donut Recipe.

Ingredients

• 2 large whole wheat tortillas (or your favorite wrap)
• 1 ripe avocado, peeled, pitted, and sliced
• 1 cup mixed salad greens (spinach, arugula, or lettuce)
• 1 medium tomato, thinly sliced
• ½ cucumber, thinly sliced
• ¼ red onion, thinly sliced
• ¼ cup shredded carrots
• 2 tablespoons crumbled feta cheese (optional for vegetarians; omit for vegan)
• 2 tablespoons hummus (store-bought or homemade)
• 1 tablespoon fresh lemon juice
• 1 teaspoon olive oil
• Salt and freshly ground black pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Spoon or fork (for mashing avocado if desired)
• Measuring spoons
• Non-stick skillet or grill pan (optional for warming wraps)
• Serving plate

Instructions

1. Prepare the avocado: Slice the ripe avocado in half, remove the pit, and scoop out the flesh. You can slice it or mash it gently with a fork in a bowl. Add fresh lemon juice, salt, and pepper to the avocado to enhance its flavor and prevent browning.
2. Prep the veggies: Thinly slice the tomato, cucumber, and red onion. Shred the carrots if not pre-shredded. Rinse and dry the salad greens thoroughly.
3. Warm the tortillas: Optional but recommended. Heat a non-stick skillet over medium heat and warm each tortilla for 20-30 seconds on each side to make them more pliable and tasty.
4. Assemble the wrap: Spread 1 tablespoon of hummus evenly over each tortilla. Then layer the salad greens, tomato slices, cucumber, red onion, shredded carrots, and avocado on top.
5. Add cheese and herbs: Sprinkle crumbled feta cheese over the veggies and garnish with fresh cilantro or parsley if using.
6. Season: Drizzle olive oil over the fillings and season with additional salt and pepper to taste.
7. Roll up the wrap: Fold the sides of the tortilla slightly and then roll it tightly from the bottom up, securing the contents inside.
8. Serve: Cut the wraps diagonally and serve immediately, or wrap tightly in foil for a packed lunch.

Tips & Variations

Use ripe avocados for the best creamy texture and flavor. If your avocado isn’t quite ripe, leave it at room temperature for a day or two.

You can customize this wrap in many ways:

• Vegan option: Skip the feta cheese or replace it with vegan cheese or extra hummus.
• Add protein: Include cooked chickpeas, black beans, or grilled tofu for added protein.
• Spice it up: Add a dash of hot sauce, crushed red pepper flakes, or a sprinkle of cumin for a smoky flavor.
• Use different greens: Try kale or romaine lettuce for a crunchier bite.
• Wrap alternatives: Use gluten-free or spinach tortillas for different flavors and dietary needs.

For more vegetarian inspiration, check out our Kikkoman Stir Fry Sauce Recipe or the hearty Half Runner Beans Recipe.

Nutrition Facts

Serving Suggestions

This avocado wrap pairs beautifully with a variety of sides and drinks to complete your meal. Consider serving it with a crisp side salad or a bowl of vegetable soup for a heartier lunch.

For a refreshing drink, try the Green Goodness Juice Recipe to complement the fresh flavors of the wrap. Alternatively, a light sparkling water with lemon or iced herbal tea works wonderfully.

If you want to serve something sweet after, our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe is a comforting and perfect dessert to end your meal.

Conclusion

This Avocado Wrap Recipe Vegetarian is a fantastic addition to your recipe repertoire, combining freshness, nutrition, and ease of preparation. It’s perfect for anyone who wants a quick, healthy meal without sacrificing taste or texture.

The creamy avocado, crunchy vegetables, and flavorful hummus come together to create a wrap that’s as satisfying as it is wholesome.

Whether you’re packing lunch for work, making a light dinner, or just craving something simple yet delicious, this wrap fits the bill. It’s highly customizable, so feel free to experiment with your favorite veggies and seasonings.

Give it a try today and enjoy a burst of color and flavor in every bite!

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