Avocado Sushi Recipe Vegan: Easy, Fresh, and Delicious

Updated On: October 5, 2025

Are you craving sushi but want to keep it completely plant-based and fresh? Look no further than this delicious avocado sushi recipe vegan!

Avocado’s creamy texture and subtle flavor make it the perfect star ingredient for a satisfying and healthy sushi roll that anyone can enjoy. Whether you’re a seasoned sushi lover or a curious beginner, this recipe is incredibly easy to follow and requires minimal ingredients, yet delivers maximum taste.

Making avocado sushi at home not only saves you a trip to the restaurant but also allows you to customize each roll to your liking. Plus, it’s a fantastic way to impress friends or family with your culinary skills while sticking to a vegan lifestyle.

Get ready to master the art of rolling sushi with fresh, wholesome ingredients that nourish your body and delight your taste buds!

Why You’ll Love This Recipe

This vegan avocado sushi recipe is a perfect blend of simplicity and flavor. It uses fresh avocado as the main filling, giving each bite a rich, buttery taste without any dairy.

The sushi rice is seasoned just right, balancing the creamy avocado with its subtle tanginess.

It’s also highly customizable – add cucumber for crunch, or a sprinkle of sesame seeds for nuttiness. Plus, it’s gluten-free, dairy-free, and oil-free, making it suitable for a variety of dietary needs.

Whether you’re preparing a light lunch, a fun dinner, or party appetizers, these avocado rolls will always be a crowd-pleaser!

Ingredients

  • 1 cup sushi rice (short-grain rice works best)
  • 1 1/4 cups water (for cooking rice)
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 ripe avocado, sliced thinly
  • 4 sheets nori (seaweed sheets)
  • 1/2 cucumber, julienned (optional)
  • Soy sauce or tamari, for dipping
  • Pickled ginger and wasabi, for serving (optional)
  • Sesame seeds (white or black, for garnish)

Equipment

  • Rice cooker or medium saucepan for cooking rice
  • Bamboo sushi rolling mat (wrapped in plastic wrap for easy cleaning)
  • Sharp knife for slicing rolls
  • Mixing bowl for seasoning rice
  • Wooden spoon or rice paddle for mixing rice
  • Cutting board

Instructions

  1. Cook the sushi rice: Rinse the sushi rice under cold water until the water runs clear to remove excess starch. Combine the rinsed rice and 1 1/4 cups of water in a rice cooker or saucepan. Cook according to your rice cooker instructions or bring to a boil, then simmer covered for 15 minutes on low heat. Remove from heat and let it rest for 10 minutes.
  2. Season the rice: In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Transfer the cooked rice to a large bowl and gently fold the vinegar mixture into the rice using a wooden spoon or rice paddle. Be careful not to mash the rice. Allow it to cool to room temperature.
  3. Prepare the fillings: Peel and slice the ripe avocado into thin strips. Julienne the cucumber if using. Have your nori sheets ready on the bamboo mat.
  4. Assemble the rolls: Place a nori sheet shiny side down on the bamboo mat. Wet your fingers and evenly spread a thin layer of rice over the nori, leaving about 1 inch at the top edge free of rice. Sprinkle sesame seeds lightly over the rice.
  5. Add the fillings: Arrange avocado slices and cucumber strips horizontally about 1 inch from the bottom edge of the rice-covered nori.
  6. Roll the sushi: Using the bamboo mat, carefully lift the edge closest to you and roll it over the fillings, tucking the roll tightly as you go. Continue rolling firmly until you reach the top edge. Use the exposed nori edge to seal the roll by moistening it slightly with water.
  7. Slice the rolls: Using a sharp knife, slice the sushi roll into 6-8 even pieces. Clean the knife with a damp cloth between cuts to ensure clean slices.
  8. Serve: Arrange your avocado sushi on a plate and garnish with extra sesame seeds if desired. Serve with soy sauce, pickled ginger, and wasabi for the full sushi experience.

Tips & Variations

“For best results, choose ripe but firm avocados to prevent mushy rolls that are hard to slice.”

  • Rice texture: Properly cooked and seasoned sushi rice is key. Avoid undercooking or overcooking to maintain the perfect sticky texture.
  • Additional fillings: Try adding strips of bell pepper, carrot, or marinated tofu for extra flavor and texture.
  • Spicy kick: Mix vegan mayo with sriracha and drizzle inside the roll for a spicy avocado sushi variation.
  • Brown rice option: For a healthier twist, swap white sushi rice with cooked brown rice, though texture will differ slightly.
  • Rolling technique: Don’t rush the rolling process. Use gentle, even pressure to avoid tearing the nori or squashing the roll.

Nutrition Facts

Nutrient Amount Per Serving (1 roll, approx.)
Calories 180 kcal
Carbohydrates 32 g
Protein 3 g
Fat 6 g
Fiber 5 g
Sugar 2 g
Sodium 350 mg

Serving Suggestions

Avocado sushi pairs wonderfully with a light soy or tamari dipping sauce and a side of pickled ginger to cleanse your palate. You can also serve it alongside a fresh seaweed salad or steamed edamame for a complete meal.

For a refreshing drink pairing, try a chilled green tea or a vibrant juice like the Green Goodness Juice Recipe to complement the subtle flavors of the sushi.

If you love making homemade vegan dishes, check out our Half Runner Beans Recipe for a savory side or sweeten your day with a treat from the Kodiak Banana Muffins Recipe.

Conclusion

Making vegan avocado sushi at home is a rewarding experience that brings together fresh ingredients and your own creativity. This recipe is perfect for anyone looking to enjoy sushi without the fish, while still savoring the creamy, satisfying texture of avocado wrapped in perfectly seasoned sushi rice and nori.

Not only is it a healthy and delicious option, but it’s also versatile and fun to make. You can easily tweak the fillings and toppings to suit your taste or dietary preferences.

With a bit of practice, you’ll be rolling sushi like a pro in no time, impressing your friends and family with this elegant and wholesome dish.

Ready to explore more vegan recipes? Check out these delicious options to keep your kitchen vibrant and your meals exciting: Kikkoman Stir Fry Sauce Recipe, Lazy Cookie Cake Recipe, and Kool Aid Cake Recipe.

Happy rolling and happy eating!

📖 Recipe Card: Avocado Sushi Recipe Vegan

Description: A simple and delicious vegan avocado sushi roll perfect for a healthy snack or meal. Easy to prepare with fresh ingredients and no cooking required.

Prep Time: PT20M
Cook Time: PT0M
Total Time: PT20M

Servings: 4 servings

Ingredients

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 4 sheets nori seaweed
  • 1 ripe avocado, sliced
  • 1/2 cucumber, julienned
  • 1 tablespoon toasted sesame seeds
  • Soy sauce, for serving
  • Pickled ginger, for serving
  • Wasabi, for serving

Instructions

  1. Rinse sushi rice under cold water until water runs clear.
  2. Cook rice with water in a rice cooker or pot until tender.
  3. Mix rice vinegar, sugar, and salt; fold into cooked rice and let cool.
  4. Place a nori sheet on a bamboo sushi mat.
  5. Spread a thin layer of sushi rice evenly over nori, leaving 1 inch at the top.
  6. Arrange avocado slices and cucumber strips along the bottom edge.
  7. Roll the sushi tightly using the bamboo mat.
  8. Slice the roll into 6-8 pieces using a sharp knife.
  9. Sprinkle with toasted sesame seeds and serve with soy sauce, pickled ginger, and wasabi.

Nutrition: Calories: 250 kcal | Protein: 5 g | Fat: 8 g | Carbs: 38 g

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Marta K

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