Avocado Spring Roll Vegan Recipes for Fresh Healthy Meals

Bright, fresh, and irresistibly creamy, avocado spring rolls are a delightful vegan treat that combines the best of crunchy vegetables with the buttery texture of ripe avocado. These rolls are perfect for a light lunch, appetizer, or even a healthy snack.

Wrapped in delicate rice paper, each bite offers a refreshing explosion of flavors and textures that will have you reaching for more. Whether you’re a seasoned vegan or just looking to add more plant-based options to your meals, this recipe is simple, customizable, and packed with nutrients.

Plus, they’re incredibly fun to make and share with friends and family.

In this blog post, we’ll walk you through everything you need to create these vibrant avocado spring rolls at home. From selecting the freshest ingredients to tips on rolling like a pro, you’ll be ready to impress with this crowd-pleaser in no time.

Let’s dive in and discover how to bring this colorful dish to your table!

Why You’ll Love This Recipe

This avocado spring roll recipe is a celebration of freshness and health. It’s vegan, gluten-free, and packed with wholesome ingredients that nourish your body and delight your taste buds.

The creamy avocado pairs beautifully with crisp vegetables and fresh herbs, all wrapped in light rice paper. Unlike fried spring rolls, these are not only easier to make but also much lighter and healthier.

They are perfect for meal prepping, as they keep well and can be enjoyed cold, making them ideal for busy days. Plus, the dipping sauce adds an extra layer of flavor that complements the natural sweetness and earthiness of the veggies and avocado.

Whether you’re serving them at a party or enjoying a quiet evening, these spring rolls bring vibrant color and delicious nutrition to your plate.

Ingredients

• 8 sheets rice paper wrappers
• 2 ripe avocados, sliced thinly
• 1 medium cucumber, julienned
• 1 large carrot, julienned
• 1 cup red cabbage, thinly shredded
• 1/2 cup fresh mint leaves
• 1/2 cup fresh cilantro leaves
• 1/4 cup fresh basil leaves
• 1 cup cooked vermicelli noodles (optional)
• 1 tablespoon toasted sesame seeds (for garnish)
• 1 lime, cut into wedges

Equipment

• Large shallow dish or pie plate for soaking rice paper
• Sharp knife for slicing vegetables and avocado
• Cutting board
• Mixing bowls for prep
• Serving platter or plate
• Small bowl for dipping sauce
• Measuring spoons

Instructions

1. Prepare the vegetables and herbs: Wash and dry all fresh produce. Julienne the cucumber and carrot into thin strips. Thinly shred the red cabbage. Slice the avocado into thin slices, and pick the mint, cilantro, and basil leaves from stems.
2. Cook the vermicelli noodles (optional): Follow package instructions to cook the noodles, then rinse with cold water and drain well.
3. Set up your rolling station: Fill a large shallow dish with warm water. This will be used to soften the rice paper wrappers.
4. Soften the rice paper: Dip one rice paper sheet into the warm water for about 15-20 seconds, or until it becomes pliable but not too soft. Lay it flat on a clean surface or cutting board.
5. Layer the fillings: Near the bottom edge of the rice paper, place a small handful of vermicelli noodles (if using), then add a few slices of avocado, cucumber, carrot, red cabbage, and a mix of mint, cilantro, and basil leaves. Be careful not to overfill, or the rolls will be difficult to close.
6. Roll the spring roll: Fold the sides of the rice paper over the filling, then tightly roll from the bottom to the top, enclosing the filling completely. The rice paper will stick to itself, sealing the roll.
7. Repeat: Continue soaking and filling the remaining rice paper sheets until all ingredients are used.
8. Prepare the dipping sauce: In a small bowl, mix 3 tablespoons soy sauce or tamari, 1 tablespoon lime juice, 1 teaspoon maple syrup, and 1 teaspoon grated ginger. Adjust to taste.
9. Serve: Arrange the spring rolls on a platter, sprinkle with toasted sesame seeds, and serve with lime wedges and dipping sauce on the side.

Tips & Variations

For easier rolling, keep your hands damp to prevent the rice paper from sticking.

If you like a bit of crunch, add some crushed peanuts or toasted cashews inside the rolls.

Swap the herbs for whatever fresh ones you have on hand, such as dill or chives, for a different twist.

You can also experiment with other fillings like thinly sliced bell peppers, sprouts, or even tofu strips for added protein. For a spicier version, add a few slices of jalapeño or a drizzle of sriracha inside the roll.

If you prefer a heartier snack, include cooked quinoa or chickpeas along with the vegetables.

Nutrition Facts

Serving Suggestions

Avocado spring rolls are incredibly versatile. Serve them as a light appetizer before dinner or as part of a larger vegan spread.

Pair them with a fresh salad or a bowl of hot soup for a satisfying meal. They also make a fantastic picnic or party food because they are portable and easy to eat with your hands.

For extra flavor, serve alongside a peanut dipping sauce or a spicy chili sauce. You can even pair them with refreshing drinks like our Green Goodness Juice Recipe to keep the meal vibrant and healthy.

Conclusion

Avocado spring rolls are a delicious, fresh, and healthy vegan recipe that anyone can enjoy. Their creamy texture combined with crisp vegetables and fragrant herbs wrapped in delicate rice paper makes for a satisfying and light dish.

They’re not only beautiful to look at but also packed with nutrients that support your well-being. Whether you’re new to vegan cooking or looking to add more plant-based recipes to your repertoire, this avocado spring roll recipe is a fantastic choice.

With easy-to-find ingredients and simple preparation steps, you can whip up these rolls in under 30 minutes, making them perfect for busy weeknights or entertaining guests. Don’t forget to try different fillings and dipping sauces to keep things exciting.

For more vegan inspiration, check out our Kikkoman Stir Fry Sauce Recipe and Half Runner Beans Recipe. Happy rolling and bon appétit!

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