Avocado Linguine Recipe Vegan: Creamy, Easy & Delicious

Updated On: October 5, 2025

Welcome to a delightful twist on classic Italian pasta—our Avocado Linguine Recipe Vegan offers a creamy, fresh, and utterly satisfying meal that’s perfect for anyone seeking a healthy, plant-based dinner option.

This recipe combines the smooth richness of ripe avocados with the tender bite of linguine pasta, creating a luscious sauce that feels indulgent without any dairy or eggs. Whether you’re vegan, vegetarian, or simply looking to add more nutritious meals to your repertoire, this avocado linguine will quickly become a household favorite.

Not only is this dish quick to prepare, but it’s also packed with wholesome ingredients that nourish your body while pleasing your palate. Plus, the natural fats from the avocado provide a velvety texture that coats every strand of pasta beautifully.

If you love simple yet flavorful dishes that celebrate fresh produce, this recipe is a must-try. Let’s dive into why you’ll adore this vibrant vegan linguine!

Why You’ll Love This Recipe

This vegan avocado linguine recipe is a game-changer for plant-based cooking. It’s:

  • Super Creamy without any dairy—thanks to ripe avocados and a splash of olive oil.
  • Quick and Easy to prepare in under 30 minutes, perfect for busy weeknights.
  • Nutritious—avocados provide healthy fats, fiber, and essential vitamins, while whole wheat linguine adds complex carbs and protein.
  • Customizable—you can easily add cherry tomatoes, fresh herbs, or chili flakes for extra flavor.
  • Light yet Filling, making it ideal for a wholesome lunch or dinner.

With its fresh ingredients and simple preparation, this recipe elevates vegan pasta to a new level of deliciousness.

Ingredients

  • 12 oz linguine pasta (whole wheat or gluten-free if preferred)
  • 2 ripe avocados, peeled and pitted
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil leaves
  • 3 tablespoons fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup nutritional yeast (adds cheesy flavor)
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon red pepper flakes (optional, for a little heat)
  • Cherry tomatoes for garnish (optional)
  • Fresh parsley or basil for garnish

Equipment

  • Large pot for boiling pasta
  • Colander or strainer
  • Food processor or high-speed blender
  • Large mixing bowl
  • Tongs or pasta fork
  • Measuring cups and spoons

Instructions

  1. Cook the linguine: Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente (usually 8-10 minutes). Reserve 1 cup of pasta water before draining the pasta.
  2. Prepare the avocado sauce: While the pasta cooks, add the peeled and pitted avocados, minced garlic, fresh basil leaves, lemon juice, olive oil, and nutritional yeast to your food processor or blender.
  3. Blend until smooth: Pulse and blend the ingredients until you achieve a creamy, smooth sauce. If the sauce is too thick, slowly add a few tablespoons of the reserved pasta water to loosen it up.
  4. Season the sauce: Add salt, black pepper, and red pepper flakes (if using) to taste. Blend again briefly to combine.
  5. Combine pasta and sauce: Transfer the drained linguine to a large mixing bowl. Pour the avocado sauce over the pasta and gently toss using tongs or a pasta fork, ensuring every strand is coated evenly. If needed, add more reserved pasta water to reach your desired consistency.
  6. Garnish and serve: Top with halved cherry tomatoes and fresh parsley or basil for color and extra flavor. Serve immediately to enjoy the creamy texture at its best.

Tips & Variations

For the best creamy sauce, use ripe avocados that yield slightly when pressed. Under-ripe avocados won’t blend as smoothly.

  • Add greens: Toss in fresh spinach or arugula for extra nutrients and color.
  • Nutty crunch: Sprinkle toasted pine nuts or walnuts on top for added texture.
  • Spicy kick: Mix in a dash of smoked paprika or cayenne pepper for a smoky heat.
  • Herb swap: Try replacing basil with fresh cilantro or parsley for a different flavor profile.
  • Vegan cheese: If you want a cheesier taste, add more nutritional yeast or a vegan parmesan alternative.

Nutrition Facts

Nutrient Amount per Serving (serves 4)
Calories 420 kcal
Protein 12 g
Carbohydrates 50 g
Dietary Fiber 9 g
Fat 18 g
Saturated Fat 2.5 g
Cholesterol 0 mg
Sodium 210 mg
Vitamin C 15% DV
Vitamin A 10% DV

Serving Suggestions

This avocado linguine pairs beautifully with crisp, fresh salads like a lemon vinaigrette arugula salad or a crunchy kale slaw. For a heartier meal, serve alongside roasted vegetables such as asparagus or Brussels sprouts.

You can also enjoy it with a slice of crusty bread like the Hamburger Bun Sourdough Recipe to soak up every last bit of sauce.

For a sweet finish, try one of our delightful desserts like the Glazed Twist Donut Recipe or the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe. These pairings make for a complete and satisfying plant-based dining experience.

Conclusion

Our Avocado Linguine Recipe Vegan is a fantastic way to enjoy a creamy, flavorful pasta without any animal products. It’s quick to prepare, nutritious, and endlessly adaptable to your taste preferences.

The buttery texture of avocado combined with fresh basil and lemon delivers a vibrant freshness that will keep you coming back for more.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your routine, this recipe is a winner. Don’t forget to experiment with the suggested variations to make it uniquely yours.

For more delicious vegan inspiration, check out our Half Runner Beans Recipe, which complements this linguine beautifully. Happy cooking and buon appetito!

📖 Recipe Card: Avocado Linguine Recipe Vegan

Description: A creamy and delicious vegan avocado linguine that's quick to prepare. Perfect for a healthy, satisfying meal packed with fresh flavors.

Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M

Servings: 4 servings

Ingredients

  • 12 oz linguine pasta
  • 2 ripe avocados
  • 2 cloves garlic
  • 1/4 cup fresh basil leaves
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup nutritional yeast
  • 1/2 cup cherry tomatoes, halved
  • Optional: red pepper flakes for garnish

Instructions

  1. Cook linguine according to package instructions until al dente.
  2. While pasta cooks, combine avocados, garlic, basil, lemon juice, olive oil, salt, pepper, and nutritional yeast in a blender.
  3. Blend until smooth and creamy.
  4. Drain pasta, reserving 1/4 cup pasta water.
  5. Toss pasta with avocado sauce, adding pasta water as needed to loosen the sauce.
  6. Serve topped with cherry tomatoes and optional red pepper flakes.

Nutrition: Calories: 450 | Protein: 12g | Fat: 22g | Carbs: 55g

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Photo of author

Marta K

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