Avocado Hummus Recipe Vegan: Easy, Creamy, and Delicious

Looking for a creamy, nutritious, and delightfully fresh dip that’s perfect for snacking or entertaining? This Avocado Hummus Recipe is an absolute game-changer for anyone who loves vibrant flavors and smooth textures.

Combining the luscious creaminess of ripe avocados with the classic, satisfying base of chickpeas, this vegan hummus offers a fresh twist on a beloved Mediterranean staple. It’s easy to make, packed with healthy fats, and bursting with zesty, garlicky goodness.

Whether you’re vegan, plant-curious, or just craving a delicious and wholesome dip, this avocado hummus is incredibly versatile. It’s perfect as a spread on sandwiches, a dip for your favorite veggies, or even a topping on grain bowls.

Plus, it comes together in minutes with minimal ingredients, making it ideal for busy weeknights or last-minute guests. Let’s dive into why you’ll love this recipe and how to make it your new kitchen staple!

Why You’ll Love This Recipe

This avocado hummus recipe is a delightful fusion of creamy avocado and classic hummus flavors, creating a smooth, rich dip that’s both satisfying and nourishing. It’s naturally vegan and gluten-free, making it accessible for many dietary preferences.

Healthy fats from avocado provide a boost to heart health and keep you full longer, while chickpeas add a hit of protein and fiber. The tangy lemon juice and garlic punch elevate the flavor, making every bite refreshing and savory.

It’s perfect for those looking to add more plant-based options to their diet without compromising on taste or texture.

Additionally, this hummus is incredibly versatile — you can easily customize it with spices, herbs, or toppings to suit your mood or meal. It also stores well, so you can prep it in advance for quick snacks throughout the week.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, peeled and pitted
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 2 tablespoons extra virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt, to taste
• Freshly ground black pepper, to taste
• 2-3 tablespoons water, as needed for desired consistency

Equipment

• Food processor or high-speed blender
• Measuring spoons
• Can opener
• Knife and cutting board
• Spatula
• Bowl for serving

Instructions

1. Prepare the ingredients: Drain and rinse the chickpeas thoroughly to remove excess salt and liquid. Peel, pit, and roughly chop the ripe avocado.
2. Add to the food processor: Place the chickpeas, avocado, tahini, lemon juice, minced garlic, olive oil, and ground cumin into the food processor bowl.
3. Blend until smooth: Pulse the mixture until creamy. You may need to stop and scrape down the sides with a spatula a couple of times to ensure even blending.
4. Adjust consistency: Add 2 to 3 tablespoons of water, one tablespoon at a time, blending between additions until you reach your desired smoothness.
5. Season to taste: Add salt and freshly ground black pepper to your liking, then give it one last blend to mix everything evenly.
6. Serve and garnish: Transfer the hummus to a serving bowl. Drizzle a little olive oil on top and sprinkle with paprika, chopped fresh parsley, or toasted pine nuts if desired.

Tips & Variations

Pro tip: Use ripe avocados for the creamiest texture and the best flavor. If your avocado is underripe, the hummus may turn out a bit chunky or less flavorful.

Feel free to experiment with these variations to suit your taste:

• Spicy Kick: Add a pinch of cayenne pepper or a few drops of hot sauce for a spicy twist.
• Herbaceous Twist: Blend in fresh cilantro, basil, or dill for an herby flavor boost.
• Roasted Red Pepper: Toss in some roasted red peppers for a smoky, sweet note.
• Sun-Dried Tomato: Add chopped sun-dried tomatoes for a tangy, umami-rich variation.
• Make it Creamier: Substitute some of the water with aquafaba (the liquid from canned chickpeas) for a silkier texture.

Nutrition Facts

Serving Suggestions

This avocado hummus works wonderfully as a versatile addition to many meals. Here are some ideas to get you started:

• Use it as a dip for fresh veggies like carrots, cucumber, bell peppers, or cherry tomatoes.
• Spread it on your favorite wraps or sandwiches for a creamy, flavorful base.
• Serve it alongside warm pita bread or crunchy crackers for a quick snack or appetizer.
• Top grain bowls or salads with a dollop of avocado hummus for extra creaminess and flavor.
• Use it as a sauce substitute for tacos or roasted vegetables for a fresh, vibrant twist.

If you love this recipe, don’t miss trying other delicious plant-based recipes like the Half Runner Beans Recipe, or delight your sweet tooth with the Kodiak Banana Muffins Recipe. For savory bread lovers, the Green Chile Cheese Bread Recipe pairs beautifully with homemade dips like this one.

Conclusion

This Avocado Hummus Recipe is a must-try for anyone who enjoys fresh, wholesome, and flavorful dishes that come together quickly and easily. Loaded with healthy fats, plant-based protein, and vibrant flavors, it’s a fantastic addition to your vegan recipe collection.

The creamy texture and zesty taste make it a crowd-pleaser, whether served as a snack, appetizer, or meal accompaniment.

Not only is it delicious and nutritious, but it’s also highly adaptable to your personal taste preferences and dietary needs. Next time you want a refreshing dip or spread, whip up this avocado hummus and experience a new way to enjoy classic hummus with a creamy twist.

Happy cooking!

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