Avocados are a versatile and nutrient-packed fruit that can elevate any vegetarian entree to a whole new level of deliciousness. Whether you’re looking for a creamy, rich addition or a fresh, vibrant centerpiece, avocado-based dishes offer the perfect balance of flavor and texture.
In this blog post, we’ll explore several mouthwatering avocado entree recipes that are entirely vegetarian, easy to prepare, and sure to impress your family and friends. From stuffed avocados bursting with fresh veggies to hearty avocado pasta dishes, these recipes showcase the incredible culinary potential of this beloved superfood.
Plus, they are perfect for lunch, dinner, or even entertaining guests who appreciate wholesome, plant-based meals.
Get ready to dive into these creative avocado entrees that will keep you coming back for more, while also packing a nutritious punch. And if you love baking or other vegetarian delights, be sure to check out our Green Chile Cheese Bread Recipe and Half Runner Beans Recipe for more inspiration!
Why You’ll Love This Recipe
Avocado entrees are a fantastic way to enjoy a healthy, vegetarian meal that doesn’t sacrifice flavor. These recipes take advantage of the creamy texture and subtle taste of avocados, making them ideal for creating satisfying dishes that feel indulgent but are guilt-free.
Whether you’re a long-time vegetarian or new to plant-based cooking, these recipes are straightforward and customizable to suit your tastes and seasonal ingredients.
Not only do these dishes provide a rich source of healthy fats, fiber, and essential vitamins, but they also come together quickly, perfect for busy weeknights or casual weekend dinners. Plus, they pair wonderfully with an array of sides and can easily be adapted for gluten-free or vegan diets.
Ingredients
- 3 ripe avocados (medium to large size)
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 cup cooked quinoa or rice
- 1 cup canned black beans, rinsed and drained
- 1/2 cup corn kernels (fresh or frozen)
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and minced (optional for spice)
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 cup shredded cheddar or vegan cheese (optional)
- Whole wheat tortillas or flatbreads (for serving)
- Mixed salad greens (optional for plating)
Equipment
- Cutting board
- Sharp knife
- Mixing bowls
- Spoon or melon baller (to scoop avocado)
- Measuring cups and spoons
- Large skillet or nonstick pan
- Baking sheet (optional)
- Serving plates
Instructions
- Prepare the avocados: Cut each avocado in half lengthwise and carefully remove the pits. Use a spoon or melon baller to scoop out some of the flesh, leaving a shell about ½ inch thick. Set aside the avocado shells for stuffing.
- Make the filling: In a large mixing bowl, combine the scooped avocado flesh (reserve some for garnish), cherry tomatoes, red onion, cooked quinoa, black beans, corn, cilantro, and jalapeño (if using).
- Season the mixture: Add lime juice, olive oil, ground cumin, smoked paprika, salt, and pepper. Gently toss everything together until well combined but still chunky. Taste and adjust the seasoning if needed.
- Stuff the avocados: Spoon the filling back into the avocado shells, packing it gently. If you like, sprinkle shredded cheddar or vegan cheese on top.
- Optional baking step: Preheat your oven to 375°F (190°C). Place the stuffed avocados on a baking sheet and bake for 10 minutes, or until the cheese melts and the filling is warmed through. This step is optional but adds a nice touch.
- Warm tortillas: While baking, warm whole wheat tortillas or flatbreads in a dry skillet or microwave for serving alongside the stuffed avocados.
- Plate and serve: Arrange the stuffed avocados on plates over a bed of mixed salad greens, if desired. Serve with warm tortillas on the side for a complete meal.
Tips & Variations
“For an extra protein boost, add some crumbled feta or a dollop of Greek yogurt on top of the stuffed avocados.”
Avocado entrees are endlessly flexible. You can swap quinoa for brown rice or couscous, or add chopped roasted sweet potatoes for extra heartiness.
If you prefer a spicier kick, keep the jalapeño seeds or add a dash of hot sauce.
For a Mediterranean twist, try mixing in sun-dried tomatoes, kalamata olives, and crumbled feta instead of black beans and corn. You can also turn this into a salad by tossing the filling ingredients together and serving over greens without stuffing the avocado shells.
Want to skip the baking? Serve the stuffed avocados fresh for a lighter, cooler option.
They’re perfect for summer meals! And if you’re interested in other vegetarian delights, check out our Kosher Vegetarian Recipes for more inspiration.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 11 g |
| Sugars | 4 g |
| Protein | 9 g |
| Vitamin C | 25% DV |
| Vitamin A | 10% DV |
| Potassium | 15% DV |
Serving Suggestions
This avocado entree pairs beautifully with fresh, crunchy salads or steamed vegetables such as asparagus or green beans. For a heartier meal, serve alongside warm, crusty bread or our delightful Hamburger Bun Sourdough Recipe which complements the creamy avocado filling wonderfully.
For a refreshing beverage pairing, consider a citrusy green juice like our Green Goodness Juice Recipe, which balances the richness beautifully. These combinations create a harmonious vegetarian meal that’s as satisfying as it is nutritious.
More Avocado Entree Recipes Vegetarian
Avocado and Chickpea Salad Wraps
A quick, protein-packed wrap featuring mashed chickpeas, diced avocado, shredded carrots, and crunchy lettuce, all wrapped in a soft tortilla. Toss in some lemon juice and a pinch of cumin for extra flavor.
Creamy Avocado Pasta
This simple pasta dish uses a blended avocado sauce with garlic, basil, and lemon juice for a creamy, dairy-free alternative to traditional Alfredo. Toss with your favorite pasta and fresh cherry tomatoes for a light but fulfilling meal.
Spicy Avocado Tacos
Fill soft corn tortillas with grilled vegetables, sliced avocado, black beans, and a spicy chipotle sauce. Top with fresh cilantro and lime wedges for a burst of vibrant flavor.
Each of these recipes offers a unique way to celebrate avocado as the star ingredient in vegetarian entrees. For more diverse cooking inspiration, explore our collection of recipes including the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and the delightful Glazed Twist Donut Recipe.
Conclusion
Avocado is undoubtedly one of the most versatile and nutritious ingredients you can incorporate into vegetarian entrees. Whether stuffed, mashed, or blended, it lends a creamy texture and subtle flavor that enhances a wide variety of dishes.
These avocado entree recipes are not only delicious but also simple to prepare, making them perfect for busy weeknights or special occasions.
By experimenting with different fillings, spices, and cooking methods, you can keep your meals exciting and satisfying without relying on meat or heavy dairy products. Enjoy these recipes as part of a balanced vegetarian diet and don’t hesitate to personalize them to suit your palate.
Happy cooking, and be sure to check out some of our other fantastic recipes for more culinary adventures!
📖 Recipe Card: Stuffed Avocado with Quinoa and Black Beans
Description: A nutritious and filling vegetarian entree featuring creamy avocado stuffed with protein-rich quinoa and black beans. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 large ripe avocados
- 1 cup cooked quinoa
- 1 cup canned black beans, drained and rinsed
- 1/2 cup cherry tomatoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Optional: 1/4 cup shredded cheddar cheese
Instructions
- Cook quinoa according to package instructions and let cool.
- In a bowl, combine quinoa, black beans, cherry tomatoes, red onion, cilantro, lime juice, olive oil, cumin, salt, and pepper.
- Cut avocados in half and remove the pit.
- Scoop out a small amount of avocado flesh to enlarge the cavity.
- Fill each avocado half with the quinoa mixture.
- Optionally, sprinkle shredded cheddar cheese on top.
- Serve immediately or chill for 10 minutes before serving.
Nutrition: Calories: 320 kcal | Protein: 9 g | Fat: 22 g | Carbs: 25 g
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