Avocado Egg Roll Roll Vegan Recipes for Healthy Snacks

If you’re on the lookout for a deliciously crispy, creamy, and completely plant-based snack, these Avocado Egg Roll Rolls Vegan Recipes are about to become your new favorite! Combining the rich, buttery texture of ripe avocado with vibrant veggies and a crispy wrapper, these rolls are a perfect bite for any occasion.

Whether you’re hosting a party, looking for a quick appetizer, or simply craving something flavorful yet healthy, these vegan egg rolls check all the boxes.

Not only are they incredibly easy to make, but they also bring together textures and flavors in a way that satisfies both your taste buds and your nutritional needs. In this recipe, we’ll guide you through the best ingredients to use, step-by-step instructions, and handy tips to perfect your rolls.

Plus, they’re great for dipping in your favorite sauces! Dive in and discover how to make these irresistible avocado egg roll rolls.

Why You’ll Love This Recipe

This recipe is a game-changer for several reasons:

• Vegan and healthy: Made without any animal products, these rolls are packed with wholesome ingredients.
• Crunchy and creamy combo: The crisp exterior perfectly complements the creamy avocado filling.
• Quick to prepare: With simple ingredients and easy steps, you can have these ready in under 30 minutes.
• Customizable: Add or swap veggies and spices to tailor the rolls to your liking.
• Great for entertaining: These avocado egg roll rolls are a crowd-pleaser and perfect finger food for gatherings.

Ingredients

• 2 ripe avocados, peeled, pitted, and diced
• 1 cup shredded red cabbage for color and crunch
• 1/2 cup grated carrot for natural sweetness
• 1/4 cup finely chopped green onions
• 2 cloves garlic, minced
• 1 tablespoon fresh lime juice to brighten flavors
• 1 teaspoon soy sauce or tamari (gluten-free if preferred)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon crushed red pepper flakes, optional for heat
• 10 vegan egg roll wrappers (check the label for vegan-friendly)
• 2 tablespoons cornstarch mixed with 3 tablespoons water (for sealing)
• Vegetable oil for frying (about 2 cups)

Equipment

• Large mixing bowl
• Sharp knife and cutting board
• Grater for carrots
• Small bowl for cornstarch slurry
• Large skillet or deep fryer
• Slotted spoon or tongs
• Paper towels for draining
• Serving plate

Instructions

1. Prepare the filling: In a large mixing bowl, gently combine the diced avocado, shredded red cabbage, grated carrot, chopped green onions, and minced garlic.
2. Season the mixture: Add the fresh lime juice, soy sauce, ground cumin, and crushed red pepper flakes (if using). Toss lightly to mix all ingredients without mashing the avocado.
3. Set up your workspace: Lay out the egg roll wrappers on a clean, dry surface. Keep a small bowl with your cornstarch slurry ready for sealing the edges.
4. Fill each wrapper: Place about 2 tablespoons of the avocado mixture near one corner of the wrapper, leaving about 1 inch of space on all sides.
5. Roll and seal: Fold the corner over the filling, tuck in the sides, and continue rolling tightly. Dab the edge with the cornstarch slurry to seal the roll firmly.
6. Heat the oil: In your skillet or deep fryer, heat vegetable oil to 350°F (175°C). You want enough oil so the egg rolls can float and fry evenly.
7. Fry the rolls: Carefully place 3-4 rolls at a time into the hot oil. Fry for 2-3 minutes or until golden brown and crispy, turning occasionally for even color.
8. Drain excess oil: Use a slotted spoon or tongs to remove the egg rolls and place them on paper towels to drain.
9. Serve warm: Enjoy your avocado egg roll rolls immediately with your favorite dipping sauce, such as sweet chili sauce or vegan ranch.

Tips & Variations

For extra crispiness, consider baking the egg rolls at 400°F (200°C) for 15-20 minutes, flipping halfway through. This method uses less oil and still achieves a satisfying crunch.

• Spice it up: Add a teaspoon of sriracha or a dash of smoked paprika to the filling for a smoky heat.
• Cheesy flavor: Mix in some vegan shredded cheese or nutritional yeast for a savory twist.
• Wrap alternatives: Use rice paper wrappers for a gluten-free option, but these will be softer and less crispy.
• Dip ideas: Try pairing with homemade peanut sauce, tamari dip, or even a tangy mango chutney.
• Meal prep: These rolls can be pre-assembled and frozen uncooked; fry directly from frozen for convenience.

Nutrition Facts

Serving Suggestions

Avocado egg roll rolls are fantastic as a standalone appetizer or snack, but they also pair beautifully with a variety of dishes. Consider serving them alongside fresh salads or as part of a vegan tapas spread.

For a more filling meal, enjoy them with a bowl of hot soup, such as a spicy vegan lentil soup or a hearty tomato bisque. You can also incorporate them into a party platter with other finger foods like vegan spring rolls or baked falafel.

Don’t forget the dipping sauces! Classic options include sweet chili sauce, soy-ginger sauce, or a creamy avocado lime dip.

For inspiration, check out our Kikkoman Stir Fry Sauce Recipe to whip up a quick and flavorful dip.

Conclusion

These Avocado Egg Roll Rolls Vegan Recipes are a fantastic way to enjoy a crispy, creamy snack that’s both satisfying and nourishing. The combination of fresh avocado with crunchy veggies wrapped in a golden shell offers a delightful texture and flavor experience that’s hard to beat.

Whether you’re new to vegan cooking or a longtime plant-based foodie, these rolls are simple enough to make on a weeknight but impressive enough for entertaining guests.

Feel free to experiment with the fillings and dipping sauces to find your perfect match. And if you love trying creative vegan recipes, be sure to explore other plant-based delights like our Half Runner Beans Recipe or our Kodiak Banana Muffins Recipe.

With recipes like these, your vegan cooking journey will always be exciting and flavorful!

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