Avant Guard Vegan Steak Recipe for Delicious Plant-Based Meals

Welcome to a culinary revolution with our Avant Guard Vegan Steak Recipe—a dish that challenges the very notion of what a vegan steak can be. Whether you’re a longtime vegan, a curious omnivore, or somewhere in between, this recipe offers a rich, hearty, and deeply satisfying experience that rivals its traditional meat counterpart.

Crafted with plant-based ingredients that deliver bold flavors and an irresistible texture, this vegan steak is perfect for special occasions or a luxurious weeknight dinner.

Using wholesome, accessible ingredients, this recipe is not only kind to animals but also to your health and the planet. You’ll be amazed at how easily the layers of umami, smokiness, and spice come together to create a steak that’s juicy, tender, and packed with depth.

Plus, it pairs beautifully with a variety of sides, making it a versatile centerpiece for your dining table.

Why You’ll Love This Recipe

This Avant Guard Vegan Steak is a game-changer for anyone craving a rich and satisfying steak experience without animal products. It’s packed with protein from plant-based sources like seitan and mushrooms, offering a texture that’s both chewy and tender.

The marinade infuses a smoky, savory depth that will delight your taste buds and impress your guests.

Not only is this recipe delicious, but it’s also highly customizable to suit your preferences. Whether you want to add a spicy kick or keep it mild and savory, this vegan steak can handle it all.

And because it’s made from whole-food ingredients, you’re nourishing your body with fiber, vitamins, and minerals, all while reducing your carbon footprint.

For those who appreciate gourmet flavors but want a simple cooking process, this recipe strikes the perfect balance. You’ll also love how it pairs with many classic vegan sides and sauces, making it an excellent addition to your recipe collection.

Ingredients

• 1 cup vital wheat gluten (for seitan base)
• 1/4 cup chickpea flour
• 1/4 cup nutritional yeast
• 1/2 cup finely chopped mushrooms (shiitake or cremini work best)
• 1/2 cup vegetable broth
• 2 tbsp soy sauce (or tamari for gluten-free option)
• 1 tbsp tomato paste
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp ground black pepper
• 1/2 tsp onion powder
• 1/4 tsp liquid smoke (optional, for deeper smokiness)
• 1 tbsp maple syrup (for subtle sweetness)
• Salt to taste
• Additional oil for searing

Equipment

• Mixing bowls
• Food processor or blender
• Measuring cups and spoons
• Large skillet or cast-iron pan
• Steamer or large pot with steaming rack
• Mixing spoon or spatula
• Sharp knife
• Plate or tray for resting steaks

Instructions

1. Prepare the mushroom mixture: In a food processor, pulse the chopped mushrooms until finely minced but not pureed. Transfer to a mixing bowl.
2. Mix dry ingredients: In a separate large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, onion powder, and black pepper. Stir well to distribute evenly.
3. Create the wet mixture: In the bowl with mushrooms, add vegetable broth, soy sauce, tomato paste, olive oil, garlic, maple syrup, liquid smoke, and salt. Whisk together until smooth.
4. Combine wet and dry: Pour the wet mixture into the dry ingredients bowl. Stir with a spoon until a dough begins to form. Use your hands to knead the dough for about 3-5 minutes until elastic but still moist. If too dry, add a splash of broth; if too wet, add a bit more vital wheat gluten.
5. Shape the steaks: Divide the dough into 4 equal portions. Shape each into a flat oval or steak shape about 1/2 inch thick. Place on a plate or tray.
6. Steam the steaks: Set up your steamer or a large pot with a steaming rack and bring water to a boil. Place the seitan steaks in the steamer basket, cover, and steam for 30 minutes. This step cooks and firms the steaks.
7. Cool and rest: Remove the steaks from the steamer and let them cool slightly on a plate. This resting period helps the texture develop further.
8. Sear the steaks: Heat a skillet or cast-iron pan over medium-high heat and add a little oil. Sear the steaks for 3-4 minutes on each side or until browned and crispy on the outside. This step locks in flavor and adds a delicious crust.
9. Rest and serve: Remove the steaks from the pan and let rest for 5 minutes before serving. This allows the juices to redistribute, ensuring every bite is juicy and tender.

Tips & Variations

For a gluten-free version, swap vital wheat gluten for a combination of chickpea flour and cooked lentils, though texture will be less chewy.

Add fresh herbs like rosemary or thyme to the dough for an earthy aroma.

Incorporate a splash of balsamic vinegar or red wine into the marinade for added complexity.

You can grill these steaks instead of pan-searing for a smoky charred flavor. Just be gentle when flipping to prevent breaking.

If you want a spicy kick, add 1/2 teaspoon of cayenne pepper or chili flakes to the dry mix. For a richer umami profile, sprinkle additional nutritional yeast on top after searing.

Nutrition Facts

Serving Suggestions

This vegan steak pairs wonderfully with roasted or mashed potatoes, sautéed greens, or a fresh salad. For a classic touch, serve it alongside grilled asparagus or steamed broccoli drizzled with lemon juice.

Looking for a sauce? Try a vegan mushroom gravy or chimichurri for a vibrant herbaceous contrast.

For something creamy, a cashew-based garlic sauce complements the steak’s smoky notes beautifully.

For a full meal, consider starting with a comforting dessert like our Grandma’s Old Fashioned Bread Pudding With Vanilla Sauce or a light snack such as the Half Runner Beans Recipe. And if you want to round out your meal with homemade bread, check out the Hamburger Bun Sourdough Recipe.

Conclusion

The Avant Guard Vegan Steak Recipe is more than just a meal—it’s a celebration of plant-based innovation and flavor. Whether you’re vegan or simply exploring new culinary horizons, this recipe delivers a steak experience that satisfies the senses and nourishes the body.

With its rich umami flavor, tender texture, and versatility, it’s destined to become a favorite in your kitchen.

By using simple whole-food ingredients and straightforward techniques, you can create a gourmet vegan steak that’s perfect for impressing guests or enjoying a comforting dinner at home. Elevate your plant-based cooking with this recipe and explore the delicious possibilities that await.

Happy cooking!

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