Aushak Recipe Vegetarian: Easy Afghan Dumplings to Try

Afghan cuisine boasts a rich tapestry of flavors and traditions, and aushak is one of its most cherished dishes. This delightful vegetarian dumpling, filled with fragrant leeks and served with a luscious tomato-based sauce and tangy yogurt, is a feast for both the eyes and the palate.

Whether you’re new to Afghan cooking or looking to expand your culinary repertoire, this aushak recipe offers a perfect balance of textures and flavors that’s sure to impress your family and friends.

Making aushak from scratch can seem daunting, but with a little patience, you’ll create a dish that’s as rewarding as it is delicious. This recipe focuses on a vegetarian version that celebrates fresh, wholesome ingredients, making it ideal for those seeking a meat-free meal without compromising on authentic taste.

Plus, it pairs beautifully with other comforting recipes like Grandma’s Old Fashioned Bread Pudding With Vanilla Sauce for a complete dining experience.

Why You’ll Love This Recipe

This vegetarian aushak recipe stands out for several reasons. First, it uses simple, fresh ingredients that come together to create a complex and satisfying flavor profile.

The delicate dumpling dough wraps a savory leek filling, steamed and then topped with a rich tomato sauce and cooling garlic yogurt. The combination is bright, hearty, and comforting.

It’s also a fantastic recipe for those who enjoy hands-on cooking and want to explore Afghan culinary traditions. Making the dumplings from scratch is therapeutic and fun, and the result is far superior to any store-bought version.

Additionally, this dish is perfect for gatherings, showcasing your ability to prepare something both beautiful and tasty.

Ingredients

• For the Dough: 3 cups all-purpose flour
• 1 teaspoon salt
• 1 cup warm water (adjust as needed)
• 2 tablespoons vegetable oil
• For the Filling: 4 cups finely chopped leeks (white and light green parts only)
• 2 tablespoons olive oil
• 1 teaspoon ground coriander
• Salt and pepper to taste
• 1/2 teaspoon turmeric (optional)
• For the Tomato Sauce: 4 large ripe tomatoes, peeled and chopped
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 tablespoons olive oil
• Salt and pepper to taste
• For the Garlic Yogurt Sauce: 1 cup plain yogurt (Greek or regular)
• 2 cloves garlic, minced
• Salt to taste
• Garnish: Dried mint or fresh cilantro, chopped

Equipment

• Mixing bowls
• Rolling pin
• Large pot for boiling
• Skillet or saucepan for tomato sauce
• Steamer basket or colander for steaming dumplings
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Prepare the Dough: In a large bowl, combine the flour and salt. Gradually add warm water and vegetable oil, mixing until a smooth dough forms. Knead for about 8-10 minutes until elastic. Cover with a damp cloth and let it rest for 30 minutes.
2. Make the Filling: Heat olive oil in a skillet over medium heat. Add the chopped leeks and sauté for 5-7 minutes until softened. Stir in coriander, turmeric (if using), salt, and pepper. Cook for another 2 minutes, then set aside to cool.
3. Roll Out the Dough: Divide the dough into small balls (about the size of a walnut). Roll each ball into thin circles, about 3-4 inches in diameter, on a lightly floured surface.
4. Fill the Dumplings: Place about a teaspoon of leek filling in the center of each dough circle. Fold the dough over to create a half-moon shape and press the edges to seal firmly. You can crimp the edges for an authentic look.
5. Cook the Dumplings: Bring a large pot of salted water to a boil. Carefully drop dumplings in batches and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and place in a steamer basket or colander to steam for an additional 5 minutes to ensure tenderness.
6. Prepare the Tomato Sauce: In a saucepan, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent. Add chopped tomatoes, tomato paste, cumin, paprika, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally, until the sauce thickens.
7. Make the Garlic Yogurt Sauce: In a small bowl, mix yogurt with minced garlic and salt. Adjust garlic quantity to your taste.
8. Assemble the Dish: Arrange steamed dumplings on a serving platter. Spoon the warm tomato sauce generously over them, then drizzle with the garlic yogurt sauce. Garnish with dried mint or fresh cilantro for a burst of color and flavor.
9. Serve Immediately: Aushak is best enjoyed fresh and warm. Pair it with a crisp salad or traditional Afghan bread.

Tips & Variations

“For the best texture, ensure your dough is neither too dry nor too sticky. Resting it is key to making it pliable and easier to roll.”

You can substitute leeks with finely chopped spinach or chives if leeks are unavailable. For an extra flavor boost, add a pinch of sumac or a squeeze of lemon juice to the filling.

If you’re short on time, you can prepare the filling and sauce ahead of time. Store the dough in the refrigerator wrapped tightly in plastic wrap for up to 24 hours.

Dumplings can also be frozen before cooking; just thaw before boiling.

For a vegan version, replace yogurt with coconut or cashew-based yogurt alternatives. Though the traditional aushak sauce is tomato-based, you might experiment with a spiced lentil sauce for a different twist.

Nutrition Facts

Serving Suggestions

Aushak pairs wonderfully with a fresh herb salad tossed in lemon juice and olive oil. You might also enjoy it alongside warm Afghan naan or flatbread for a satisfying meal.

For a sweet finish, consider trying the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or indulge in a light and refreshing Green Goodness Juice Recipe to balance the richness of the dish.

Conclusion

Making vegetarian aushak is a rewarding culinary journey that immerses you in the heart of Afghan cuisine. With simple ingredients and a bit of care, you create a dish that’s both elegant and comforting.

The delicate dumplings paired with vibrant tomato sauce and creamy garlic yogurt offer a harmonious blend of flavors that will delight vegetarians and meat-eaters alike.

Whether you’re preparing a special meal for loved ones or simply want to expand your cooking horizons, this recipe is approachable and satisfying. Don’t hesitate to explore other Middle Eastern and Mediterranean dishes to complement aushak, such as the Green Chile Cheese Bread Recipe.

Happy cooking and savor every bite!

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