Aubergine Recipe Vegan: Delicious Plant-Based Ideas

Aubergines, also known as eggplants, are a versatile and delicious vegetable that can be transformed into countless vegan dishes. Their meaty texture and ability to absorb flavors make them a favorite ingredient in plant-based cooking.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this aubergine recipe is sure to impress. It’s packed with rich flavors, wholesome ingredients, and is incredibly satisfying.

Best of all, it’s simple to prepare, making it perfect for weeknight dinners or special occasions alike. Let’s dive into this delightful vegan aubergine recipe that will quickly become a staple in your kitchen!

Why You’ll Love This Recipe

This aubergine recipe is a celebration of bold flavors and comforting textures. The aubergine is roasted to perfection, offering a tender, smoky base that pairs beautifully with a vibrant tomato sauce and fresh herbs.

It’s naturally vegan and gluten-free, making it suitable for a variety of dietary needs. You’ll find it to be a hearty meal that satisfies even the most discerning palates without relying on any animal products.

Plus, it’s incredibly adaptable. Whether you want to serve it as a main, side, or part of a larger spread, it fits seamlessly into your meal plan.

Its nutritional benefits, including fiber, vitamins, and antioxidants, make it a healthful choice that supports overall wellness. If you enjoy recipes like this, be sure to check out Peruvian Vegetable Recipes for Flavorful Healthy Meals for more exciting plant-based ideas!

Ingredients

• 2 medium aubergines (eggplants), sliced into 1/2 inch rounds
• 3 tbsp olive oil, divided
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and black pepper, to taste
• Fresh basil leaves, for garnish
• 1 tbsp balsamic vinegar
• Optional: 1/2 tsp chili flakes, for a spicy kick

Equipment

• Baking tray or roasting pan
• Large skillet or frying pan
• Sharp knife
• Cutting board
• Wooden spoon or spatula
• Mixing bowl
• Measuring spoons
• Oven

Instructions

1. Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper or lightly grease it with 1 tablespoon of olive oil.
2. Prepare the aubergine slices: Arrange the aubergine rounds on the tray in a single layer. Brush both sides with 1 tablespoon of olive oil and sprinkle with a pinch of salt. Roast for about 20 minutes, flipping halfway through, until golden and tender.
3. While the aubergine roasts, prepare the tomato sauce: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
4. Add the garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
5. Build the sauce: Add the crushed tomatoes, tomato paste, smoked paprika, oregano, cumin, salt, pepper, and chili flakes if using. Stir well to combine.
6. Simmer the sauce: Reduce the heat to low and let the sauce simmer gently for 15-20 minutes, stirring occasionally, until thickened. Stir in the balsamic vinegar towards the end for a touch of sweetness and depth.
7. Assemble the dish: Once the aubergine slices are roasted, transfer half of them to a serving dish. Spoon half of the tomato sauce over the aubergine, then layer the remaining aubergine slices on top. Finish by covering with the remaining sauce.
8. Garnish and serve: Sprinkle fresh basil leaves on top for a bright, herbal note. Serve warm.

Tips & Variations

Tip: If you find aubergines bitter, sprinkle the slices with salt before roasting and let them sit for 20 minutes. Rinse and pat dry to remove excess moisture and bitterness.

For extra richness, you can add a layer of vegan cheese or a sprinkle of nutritional yeast between the aubergine and tomato sauce layers. This adds a cheesy flavor without dairy.

Feel free to customize the herbs and spices to your liking — thyme, rosemary, or fresh parsley all work beautifully here. You can also add other vegetables like zucchini or bell peppers to the sauce for a heartier dish.

Looking for more creamy, comforting vegan sauces? Try the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your vegetable meals perfectly.

Nutrition Facts

Serving Suggestions

This vegan aubergine dish pairs wonderfully with a variety of sides. Serve it over fluffy quinoa, brown rice, or your favorite grain for a filling meal.

It also makes a great topping for crusty bread or a vegan flatbread.

For a light and fresh contrast, serve alongside a crisp green salad or roasted seasonal vegetables. If you enjoy Mediterranean flavors, complement this dish with olives, hummus, and pita bread for a complete spread.

For inspiration on wholesome vegan sides and snacks, check out the Vegetable Crackers Recipe for Healthy Homemade Snacking to add crunch and flavor to your meals.

Conclusion

This vegan aubergine recipe offers a perfect balance of smoky, savory, and fresh flavors that will delight anyone at your table. Its simplicity and wholesome ingredients make it a great choice for everyday meals or special gatherings.

Roasting the aubergine brings out its natural creaminess while the robust tomato sauce adds depth and warmth.

Whether you’re a long-time vegan or simply exploring plant-based cooking, this recipe is a wonderful addition to your culinary repertoire. Don’t hesitate to experiment with spices and accompaniments to make it your own.

For more easy and delicious vegan dishes, explore recipes like the Vegan Bread Machine Recipe for Soft, Delicious Loaves to round out your meals with homemade bread.

Enjoy this tasty aubergine recipe and savor the vibrant flavors of plant-based cooking!

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