Assyrian Vegetarian Dolma Recipe Made Easy and Delicious

Assyrian cuisine is a treasure trove of flavors, history, and culture, and among its many delights, vegetarian dolma stands out as a beloved classic. This dish, featuring tender grape leaves wrapped around a savory filling of rice, herbs, and spices, offers a delicious and wholesome experience that’s perfect for vegetarians and meat-eaters alike.

Whether you’re exploring new cuisines or looking for a comforting homemade meal, Assyrian vegetarian dolma is a fantastic choice that bridges tradition and nutrition seamlessly.

In this recipe, you’ll learn how to create authentic dolma with fresh ingredients, simple techniques, and a few insider tips to get the perfect balance of flavor and texture. Perfect for family dinners or festive gatherings, this dish pairs wonderfully with a side of yogurt or a light salad.

Ready to dive into the world of Assyrian cooking? Let’s get started!

Why You’ll Love This Recipe

This Assyrian vegetarian dolma recipe is a celebration of fresh herbs, spices, and wholesome ingredients that come together in a delicious, satisfying way. It’s not just a meal; it’s a cultural experience that brings together the heartiness of rice and the earthiness of grape leaves wrapped in a flavorful bundle.

Why you’ll love it:

• Healthy and nutritious: Packed with fresh vegetables, herbs, and whole grains.
• Vegetarian-friendly: A perfect option for those avoiding meat without sacrificing taste.
• Make-ahead convenience: Prepare in advance for easy meals or entertaining guests.
• Authentic flavors: Traditional Assyrian spices and herbs bring an exotic flair to your table.
• Versatile: Serve warm or cold, as a main dish or appetizer.

Ingredients

• 40-50 grape leaves (fresh or jarred, rinsed and drained)
• 1 cup long-grain rice, rinsed
• 1 large onion, finely chopped
• 2 medium tomatoes, diced
• 1/2 cup fresh parsley, finely chopped
• 1/2 cup fresh dill, finely chopped
• 1/4 cup fresh mint leaves, finely chopped
• 1/4 cup olive oil, plus extra for drizzling
• 2 tablespoons tomato paste
• 2 lemons, juiced
• 1 teaspoon allspice
• 1 teaspoon ground cinnamon
• Salt and black pepper, to taste
• 2 cups vegetable broth or water
• Optional: 1/2 cup pine nuts or chopped walnuts for added texture

Equipment

• Large mixing bowl for combining filling ingredients
• Sharp knife for chopping herbs and vegetables
• Large pot or deep skillet suitable for steaming dolma
• Plate or lid to weigh down dolma while cooking
• Measuring cups and spoons
• Slotted spoon to remove dolma from pot
• Cutting board

Instructions

1. Prepare the grape leaves: If using fresh, blanch them in boiling water for 2-3 minutes until soft. If using jarred, rinse thoroughly under cold water to remove excess brine and pat dry. Set aside.
2. Make the filling: In a large mixing bowl, combine the rinsed rice, finely chopped onion, diced tomatoes, parsley, dill, mint, tomato paste, olive oil, lemon juice, allspice, cinnamon, salt, and pepper. Mix until ingredients are evenly distributed.
3. Optional step: Stir in pine nuts or walnuts for an added crunch and nutty flavor.
4. Stuff the grape leaves: Lay a grape leaf flat on a clean surface, vein side up. Place about one tablespoon of filling near the stem end. Fold the sides over the filling and then roll tightly from the stem end to the tip, ensuring the filling is sealed inside. Repeat until all filling and leaves are used.
5. Arrange dolma in the pot: Line the bottom of your pot with a few unused or torn grape leaves to prevent sticking. Place the rolled dolmas seam side down in snug rows, packing them tightly but without crushing.
6. Add liquid and cook: Mix vegetable broth with a little extra lemon juice and pour over dolmas until just covered. Place a plate or lid over the dolmas to keep them submerged during cooking.
7. Simmer gently: Cover the pot and simmer on low heat for 45-60 minutes until the rice is cooked and the dolmas are tender.
8. Serve: Carefully remove dolmas using a slotted spoon, arrange on a serving plate, and drizzle with a bit of olive oil and extra lemon juice if desired.

Tips & Variations

“For the best flavor, allow dolmas to rest for an hour or two after cooking. This helps the flavors meld beautifully!”

• Use fresh herbs: Fresh parsley, dill, and mint are key to authentic flavor. Dried herbs can be substituted but fresh is best.
• Rice texture: Use a medium to long-grain rice and rinse well to avoid stickiness.
• Vegan option: This recipe is naturally vegan, but you can add sautéed mushrooms or lentils for extra protein.
• Grape leaves alternatives: If grape leaves are unavailable, try using Swiss chard or collard greens for wrapping.
• Spice it up: Add a pinch of red pepper flakes or smoked paprika for a subtle heat.

Nutrition Facts

Serving Suggestions

Assyrian vegetarian dolma is versatile and can be served in many delightful ways. For a traditional approach, pair it with a side of cool, creamy yogurt or tzatziki sauce to balance the savory spices.

Try serving dolma alongside a fresh cucumber and tomato salad drizzled with olive oil and lemon juice for a refreshing contrast. It also goes well with warm pita bread or flatbreads for a complete meal.

If you want to explore more Middle Eastern-inspired dishes, check out our Half Runner Beans Recipe or add some sweetness with the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe.

Conclusion

Making Assyrian vegetarian dolma at home is a rewarding culinary journey that connects you to a rich cultural heritage through each flavorful bite. The blend of fresh herbs, spices, and tender grape leaves wrapped perfectly with a savory rice filling creates a dish that is both nourishing and delicious.

This recipe is perfect for those seeking a wholesome, meat-free meal that doesn’t compromise on taste. Whether you prepare it for a casual family dinner or a festive occasion, these dolmas are sure to impress and satisfy.

Don’t forget to experiment with herbs and spices to make it your own!

For more delightful recipes to complement your cooking adventures, explore our Glazed Twist Donut Recipe for a sweet finish or savor the flavors of the Green Chile Cheese Bread Recipe.

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