Looking to spice up your vegetarian meals with a fun and flavorful twist? This Asian Vegetarian Calzone recipe is just what you need.
Combining the comforting doughy goodness of a classic calzone with vibrant Asian-inspired fillings, it’s a delightful fusion that’s both satisfying and nutritious. Whether you’re a vegetarian or simply want to try something new, this recipe offers a perfect balance of textures and tastes — from the savory soy-glazed mushrooms to the crunchy water chestnuts and fresh scallions.
It’s easy enough for a weeknight dinner but impressive enough for guests. Plus, it’s a great way to enjoy Asian flavors wrapped up in a handheld treat that everyone will love.
What makes this calzone stand out is its unique blend of traditional Italian dough with delicious Asian seasonings and vegetables. Perfect for meal prep, packed lunches, or cozy dinner nights, this recipe is sure to become a staple in your kitchen.
Ready to make your own Asian Vegetarian Calzone? Let’s dive right in!
Why You’ll Love This Recipe
This Asian Vegetarian Calzone combines the best of both worlds — the chewy, golden crust of an Italian calzone with a vibrant, flavorful Asian-inspired filling. It’s a wholesome, meat-free option that doesn’t compromise on taste or texture.
Here’s why you’ll love making and eating this recipe:
- Easy to customize: Use your favorite vegetables or add tofu for extra protein.
- Flavor-packed: The umami-rich soy sauce, ginger, and garlic bring a delightful punch.
- Perfect for any meal: Great as a lunchbox option, snack, or dinner.
- Vegetarian and filling: Loaded with fiber and nutrients from fresh veggies.
- Fun to make: Folded dough pockets are always a hit for all ages!
Ingredients
- For the Dough:
- 2 ½ cups all-purpose flour
- 1 teaspoon instant yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- ¾ cup warm water (110°F/43°C)
- 2 tablespoons olive oil
- For the Filling:
- 1 cup shiitake mushrooms, sliced
- ½ cup water chestnuts, chopped
- 1 medium carrot, julienned
- 1 cup shredded Napa cabbage
- 2 scallions, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
- Salt and black pepper, to taste
- For Assembly:
- 1 egg, beaten (or plant-based milk for vegan option, for brushing)
- Sesame seeds, for garnish (optional)
Equipment
- Large mixing bowl
- Rolling pin
- Non-stick skillet or wok
- Wooden spoon or spatula
- Baking sheet
- Parchment paper
- Pastry brush
- Measuring cups and spoons
Instructions
- Prepare the dough: In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Slowly add the warm water and olive oil. Mix until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
- Let the dough rise: Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1 to 1.5 hours or until doubled in size.
- Make the filling: While the dough is rising, heat a non-stick skillet or wok over medium heat. Add a splash of oil, then sauté the minced garlic and grated ginger until fragrant (about 1 minute).
- Add vegetables: Add the sliced shiitake mushrooms, chopped water chestnuts, julienned carrot, and shredded Napa cabbage. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
- Season the filling: Stir in the soy sauce, hoisin sauce, and toasted sesame oil. If you prefer a thicker filling, add the cornstarch slurry and cook for another minute until slightly thickened. Season with salt and pepper to taste. Remove from heat and let cool.
- Divide and roll the dough: Punch down the risen dough and divide it into 4 equal portions. On a floured surface, roll out each portion into a 7-8 inch circle.
- Fill the calzones: Spoon a generous amount of the cooled vegetable filling onto one half of each dough circle, leaving a 1-inch border.
- Seal the calzones: Fold the dough over the filling to form a half-moon shape. Press the edges together and crimp with your fingers or a fork to seal completely.
- Prepare for baking: Place the calzones on a parchment-lined baking sheet. Brush the tops with beaten egg or plant-based milk for a golden finish. Sprinkle with sesame seeds if desired.
- Bake: Preheat your oven to 400°F (200°C). Bake the calzones for 18-22 minutes or until golden brown and cooked through.
- Cool and serve: Let the calzones cool for 5 minutes before serving. This helps the filling set slightly and prevents burns.
Tips & Variations
Make sure the filling is cooled before stuffing the dough to prevent it from getting soggy.
- Tofu boost: Add crumbled firm tofu sautéed with a splash of soy sauce for extra protein.
- Spicy kick: Mix in some chili garlic sauce or Sriracha to the filling if you like heat.
- Gluten-free option: Use a gluten-free flour blend to make the dough, adjusting water as needed.
- Cheesy delight: Add shredded mozzarella or a vegan cheese alternative for a melty surprise.
- Herbs and aromatics: Fresh cilantro or Thai basil can be stirred into the filling for an herbal lift.
Nutrition Facts
Nutrient | Per Serving (1 calzone) |
---|---|
Calories | 350 kcal |
Protein | 10 g |
Carbohydrates | 55 g |
Fat | 7 g |
Fiber | 6 g |
Sodium | 600 mg |
Serving Suggestions
These Asian Vegetarian Calzones pair beautifully with a light dipping sauce such as a soy-ginger vinaigrette or sweet chili sauce for an extra burst of flavor. A simple cucumber salad or steamed edamame makes a refreshing side dish.
For a heartier meal, serve alongside a bowl of miso soup or your favorite Asian-inspired noodle salad.
Want to explore more delicious vegetarian bread recipes? Check out our Green Chile Cheese Bread Recipe and Hamburger Bun Sourdough Recipe.
For a sweet ending, try the Glazed Twist Donut Recipe to satisfy your dessert cravings.
Conclusion
This Asian Vegetarian Calzone recipe is a fantastic way to enjoy a fusion of flavors that’s both comforting and exciting. The combination of a tender, golden dough wrapped around a savory, umami-rich vegetable filling offers a delightful meal that’s perfect for any occasion.
Whether you’re cooking for family, friends, or just treating yourself, this recipe is approachable for cooks of all skill levels and easily adaptable to suit your taste.
By incorporating fresh vegetables and classic Asian seasonings, you’ll enjoy a nutritious, filling dish that stands out from the usual vegetarian fare. Plus, it’s a fun hands-on cooking project that yields delicious results every time.
Give it a try and add a new favorite to your recipe collection!
📖 Recipe Card: Asian Vegetarian Calzone
Description: A flavorful twist on the classic calzone filled with an Asian-inspired vegetable mix. Perfectly baked with a crispy crust and savory filling.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 package pizza dough (about 14 oz)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/2 cup chopped shiitake mushrooms
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame oil
- 1 tablespoon hoisin sauce
- 1 teaspoon toasted sesame seeds (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Heat sesame oil in a pan over medium heat; sauté garlic and ginger until fragrant.
- Add mushrooms, cabbage, carrots, and green onions; cook until softened, about 5 minutes.
- Stir in soy sauce and hoisin sauce; cook for 2 more minutes and remove from heat.
- Roll out pizza dough into 4 equal circles.
- Divide vegetable mixture and cheese evenly onto one half of each dough circle.
- Fold dough over filling and seal edges by pressing with a fork.
- Place calzones on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Sprinkle with toasted sesame seeds before serving if desired.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 10 g | Carbs: 42 g
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