Asian Noodles Recipe Vegan: Easy & Delicious Plant-Based Meal

Updated On: October 4, 2025

Asian cuisine is celebrated worldwide for its bold flavors, fresh ingredients, and comforting dishes, and Asian noodles are one of the most beloved staples. Whether you’re craving a quick lunch, a vibrant dinner, or a dish that feels like a warm hug, this vegan Asian noodles recipe is sure to satisfy.

Packed with colorful veggies, a savory sauce, and perfectly cooked noodles, it’s a dish that’s as nutritious as it is delicious. Plus, it’s entirely plant-based, which means it’s great for vegans and anyone looking to add more wholesome meals to their diet.

Whether you’re a seasoned home cook or just starting out, this recipe is straightforward, adaptable, and perfect for any occasion.

Get ready to treat your taste buds to a delightful medley of textures and flavors that will keep you coming back for more. This recipe is not only healthy and vibrant but also quick to whip up on busy nights.

So, grab your wok or skillet, and let’s dive into the world of Asian noodles – vegan style!

Why You’ll Love This Recipe

Simple and Quick: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.

Vibrant and Flavorful: Loaded with fresh vegetables and a savory sauce, it’s a feast for your senses.

Flexible Ingredients: Feel free to swap veggies or noodles based on what you have on hand.

Healthy and Vegan: No animal products, but all the heartiness and satisfaction you’d expect from a great noodle dish.

Family-Friendly: Mild enough for kids but easily customizable with spicy elements for adults.

Ingredients

  • 8 oz rice noodles (or any vegan Asian noodles like soba or udon)
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 1 medium carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cup snap peas, trimmed
  • 1 cup shredded cabbage (green or purple)
  • 3 green onions, sliced
  • 1/4 cup soy sauce (use tamari for gluten-free)
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional for heat)
  • 1 tablespoon toasted sesame seeds (for garnish)
  • Fresh cilantro or basil (optional, for garnish)

Equipment

  • Large pot (to cook noodles)
  • Colander or strainer
  • Large skillet or wok
  • Wooden spoon or spatula
  • Grater (for ginger)
  • Knife and cutting board
  • Measuring spoons and cups

Instructions

  1. Cook the noodles: Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions until al dente (usually 4-6 minutes). Drain and rinse under cold water to stop the cooking process and prevent sticking. Set aside.
  2. Prepare the sauce: In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, and sriracha (if using). Set aside.
  3. Sauté aromatics: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant but not browned.
  4. Add vegetables: Toss in the carrot, red bell pepper, snap peas, and cabbage. Stir-fry for 4-5 minutes until vegetables are tender-crisp but still vibrant.
  5. Combine noodles and sauce: Add the cooked noodles to the skillet with the vegetables. Pour over the prepared sauce and toss everything together gently but thoroughly to coat evenly. Cook for an additional 2-3 minutes to warm through.
  6. Finish and garnish: Stir in the sliced green onions. Remove from heat and sprinkle with toasted sesame seeds and fresh herbs like cilantro or basil if desired.
  7. Serve immediately: Enjoy your delicious vegan Asian noodles hot from the pan!

Tips & Variations

“To keep your noodles from sticking, always rinse them under cold water after boiling and toss with a little oil if you’re not serving immediately.”

  • Switch up your veggies: Use broccoli florets, baby corn, mushrooms, or bok choy for different flavors and textures.
  • Protein boost: Add tofu cubes or tempeh for extra protein. Pan-fry separately and toss in at the end.
  • Nutty crunch: Sprinkle chopped peanuts or cashews on top for added texture.
  • Spice it up: Increase sriracha or add chili flakes for a spicy kick.
  • Make it gluten-free: Use tamari instead of soy sauce and ensure noodles are rice or gluten-free varieties.

Nutrition Facts

Nutrient Amount per Serving
Calories 350 kcal
Carbohydrates 60 g
Protein 8 g
Fat 7 g
Fiber 5 g
Sodium 900 mg

Serving Suggestions

This vegan Asian noodle dish is wonderfully versatile. Serve it as a main course for lunch or dinner alongside a fresh cucumber salad or steamed edamame for an extra boost of greens.

It also pairs beautifully with light soups such as miso or hot and sour soup. For a hearty meal, try it with crispy spring rolls or dumplings on the side.

Looking for something sweet to finish? Don’t miss out on the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a comforting dessert that balances the savory flavors perfectly.

Conclusion

This vegan Asian noodles recipe is a shining example of how simple ingredients can come together to create something truly spectacular. It’s quick, nutritious, and bursting with fresh, vibrant flavors that will satisfy vegans and non-vegans alike.

The flexibility of this dish allows you to tailor it to your personal taste and whatever vegetables you have on hand, making it a reliable go-to for any day of the week.

Incorporating this recipe into your meal rotation means you’ll always have a delicious, wholesome option ready in no time. For even more creative vegan recipes, be sure to check out other favorites like the Kodiak Banana Muffins Recipe or the refreshing Green Goodness Juice Recipe.

Happy cooking and enjoy every flavorful bite!

📖 Recipe Card: Asian Noodles Recipe Vegan

Description: A quick and flavorful vegan Asian noodle dish with fresh vegetables and a savory sauce. Perfect for a healthy weeknight dinner.

Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 8 oz rice noodles
  • 2 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 2 cups baby spinach
  • 3 green onions, chopped
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp chili flakes (optional)

Instructions

  1. Cook rice noodles according to package instructions and drain.
  2. Heat sesame oil in a large pan over medium heat.
  3. Add garlic and ginger; sauté for 1 minute until fragrant.
  4. Add bell pepper and carrots; cook for 3-4 minutes until slightly tender.
  5. Stir in spinach and green onions; cook until spinach wilts.
  6. Mix soy sauce, maple syrup, rice vinegar, and chili flakes in a bowl.
  7. Add cooked noodles to the pan and pour sauce over them.
  8. Toss everything together and cook for another 2 minutes.
  9. Serve hot, garnished with extra green onions if desired.

Nutrition: Calories: 320 | Protein: 7g | Fat: 8g | Carbs: 55g

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Photo of author

Marta K

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