Asian Noodle Recipes Vegetarian Non Spicy for Easy Meals

Asian noodle dishes are beloved worldwide for their comforting textures and vibrant flavors. But if you’re looking for vegetarian options that are delicious without the heat, you’re in the right place!

Many Asian noodle recipes rely on spicy chili pastes or hot sauces to bring the flavor, but there’s a wonderful variety of non-spicy alternatives that highlight fresh vegetables, savory sauces, and aromatic herbs.

Whether you’re cooking for yourself, family, or friends who prefer milder tastes, these dishes are packed with nutrition, color, and satisfying flavors that everyone can enjoy.

In this post, we’ll explore some fantastic vegetarian Asian noodle recipes that are completely non-spicy yet full of flavor. From silky sesame noodles to hearty stir-fried udon, these recipes are simple to prepare and use easy-to-find ingredients.

You’ll also find helpful tips to customize and elevate your noodle bowls, plus nutrition info and serving ideas. Let’s dive into the world of flavorful, comforting, and gentle Asian noodle dishes that are perfect for any occasion!

Why You’ll Love This Recipe

These vegetarian Asian noodle recipes offer a perfect balance of taste, texture, and nutrition without relying on spicy heat. They are:

• Easy to prepare: Most dishes come together in under 30 minutes, making them ideal for busy weeknights.
• Versatile: Easily customize with your favorite vegetables or noodles.
• Healthy and satisfying: Packed with fresh veggies and plant-based protein sources to keep you full and energized.
• Flavorful without heat: Savory sauces, aromatic herbs, and umami-rich ingredients create depth without any spiciness.
• Family-friendly: Perfect for all ages and picky eaters who prefer milder flavors.

Ingredients

• 8 oz Asian noodles (rice noodles, udon, soba, or egg noodles)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon toasted sesame oil
• 1 tablespoon hoisin sauce (optional, for sweetness)
• 1 teaspoon freshly grated ginger
• 2 cloves garlic, minced
• 1 cup shredded carrots
• 1 cup thinly sliced bell peppers (any color)
• 1 cup broccoli florets
• 1/2 cup snap peas or snow peas
• 1/4 cup chopped green onions
• 1/4 cup chopped fresh cilantro or basil (optional)
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup or honey (optional, for slight sweetness)
• Toasted sesame seeds for garnish

Equipment

• Large pot for boiling noodles
• Large skillet or wok
• Cutting board and sharp knife
• Mixing bowl
• Tongs or chopsticks for tossing noodles
• Measuring spoons and cups

Instructions

1. Cook the noodles: Bring a large pot of water to a boil. Add your choice of Asian noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Toss with a teaspoon of sesame oil to prevent sticking and set aside.
2. Prepare the sauce: In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup (or honey), grated ginger, and minced garlic. Set this flavorful mixture aside.
3. Sauté the vegetables: Heat the remaining sesame oil in a large skillet or wok over medium heat. Add broccoli florets and snap peas first, stir-frying for 2-3 minutes until they begin to soften but remain crisp.
4. Add remaining veggies: Toss in the shredded carrots and sliced bell peppers. Stir-fry for another 3-4 minutes until all vegetables are tender-crisp.
5. Combine noodles and sauce: Add the cooked noodles to the skillet with the vegetables. Pour the prepared sauce over the noodles and toss everything gently but thoroughly to coat evenly. Cook for 1-2 more minutes to warm through and allow flavors to meld.
6. Finish and garnish: Remove from heat and stir in chopped green onions and fresh herbs like cilantro or basil if using. Sprinkle toasted sesame seeds on top for a nutty crunch.
7. Serve immediately: Divide into bowls and enjoy your mild, flavorful Asian noodle dish!

Tips & Variations

“For more texture and protein, try adding cubed tofu or edamame to your noodles.”

• Swap noodles: Use rice vermicelli, soba, or even whole wheat spaghetti for different textures.
• Protein boost: Add pan-fried tofu, tempeh, or cooked edamame beans for extra protein.
• More veggies: Feel free to include mushrooms, baby corn, bamboo shoots, or bok choy for variety.
• Sauce alternatives: Try replacing hoisin with a mild teriyaki or oyster mushroom sauce for different flavor profiles.
• Make it gluten-free: Use tamari instead of soy sauce and rice noodles instead of wheat-based noodles.
• Make it kid-friendly: Reduce garlic and ginger quantities for very mild flavor, and avoid raw herbs if preferred.

Nutrition Facts

Serving Suggestions

This vegetarian Asian noodle dish pairs beautifully with a crisp cucumber salad or simple steamed dumplings as a side. For a light meal, enjoy it on its own with a sprinkle of crushed peanuts or toasted sesame seeds for added texture.

If you want to round out your meal, try pairing it with an appetizer like Half Runner Beans Recipe for a fresh vegetable option or a comforting dessert like Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe to finish on a sweet note.

Conclusion

Vegetarian Asian noodle recipes that are mild and non-spicy are a wonderful way to enjoy the rich flavors and wholesome ingredients of Asian cuisine without overwhelming heat. These dishes are approachable for home cooks of all skill levels and can be customized to fit your preferences or dietary needs.

By focusing on fresh vegetables, savory sauces, and simple aromatics like garlic and ginger, you can create satisfying meals that the whole family will love.

Whether you’re cooking for picky eaters, accommodating heat-sensitive guests, or simply craving something delicious and gentle, these recipes have you covered. Don’t hesitate to explore other recipes on this site, like the Kikkoman Stir Fry Sauce Recipe for a versatile sauce base or the Green Chile Cheese Bread Recipe for a flavorful side.

Happy cooking and enjoy your flavorful noodle journey!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Asian Vegetarian Noodles (Non-Spicy)”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and easy-to-make Asian-inspired vegetarian noodle dish without any heat. Perfect for a quick and healthy meal packed with veggies and savory sauce.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“200g rice noodles”, “1 tablespoon vegetable oil”, “1 cup sliced mushrooms”, “1 cup shredded carrots”, “1 cup snap peas, trimmed”, “1/2 cup chopped green onions”, “2 cloves garlic, minced”, “1 tablespoon soy sauce”, “1 tablespoon hoisin sauce”, “1 teaspoon sesame oil”, “1/4 cup chopped cilantro”, “1 tablespoon toasted sesame seeds”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook rice noodles according to package instructions, drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and mushrooms; saut\u00e9 until mushrooms are soft.”}, {“@type”: “HowToStep”, “text”: “Add carrots and snap peas; cook for 3-4 minutes until tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Stir in cooked noodles, soy sauce, hoisin sauce, and sesame oil.”}, {“@type”: “HowToStep”, “text”: “Toss everything together and cook for another 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and mix in green onions and cilantro.”}, {“@type”: “HowToStep”, “text”: “Serve topped with toasted sesame seeds.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “8 g”, “fatContent”: “7 g”, “carbohydrateContent”: “55 g”}}