Asian Chicken Vegetable Soup Recipe for Healthy Meals

Asian chicken vegetable soup is a comforting and nourishing dish that beautifully blends the delicate flavors of fresh vegetables with tender chicken in a savory broth. Perfect for chilly days or whenever you crave a light yet satisfying meal, this soup offers a wonderful balance of protein, vitamins, and minerals.

Its fragrant ginger and garlic base, combined with crisp vegetables and a hint of soy sauce, create an irresistible harmony of tastes that is both wholesome and delicious. Whether you’re looking for a quick dinner or a healing bowl to soothe your soul, this recipe delivers on all fronts with ease and elegance.

In this post, I’ll walk you through an easy step-by-step recipe that anyone can follow. Plus, I’ll share tips to customize the soup to your liking, nutrition facts, and some creative serving suggestions.

If you enjoy this recipe, be sure to check out some of my other favorites like Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals for more inspiration!

Why You’ll Love This Recipe

This Asian chicken vegetable soup ticks all the boxes for a healthy, flavorful, and easy-to-make meal. It’s loaded with fresh vegetables and lean chicken, making it perfect for boosting immunity and staying energized.

The broth is infused with classic Asian ingredients like ginger, garlic, and soy sauce, giving it a unique and comforting taste profile that’s both light and satisfying.

What’s more, this recipe is incredibly versatile. You can swap in your favorite vegetables or add noodles or rice for a heartier bowl.

It’s also a fantastic way to use up leftover chicken or veggies from your fridge, reducing food waste while enjoying a delicious home-cooked meal.

Lastly, it’s a quick recipe that comes together in about 40 minutes, making it a great choice for busy weeknights or weekend meal prep. You’ll love how effortlessly it fits into your lifestyle without compromising on flavor or nutrition.

Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 medium carrots, sliced
• 2 stalks celery, sliced
• 1 red bell pepper, thinly sliced
• 1 cup snap peas, trimmed
• 6 cups chicken broth (preferably low sodium)
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon fish sauce (optional, for extra umami)
• 1 teaspoon sesame oil
• 1/2 teaspoon black pepper
• 2 green onions, sliced
• Fresh cilantro, for garnish
• Juice of 1 lime

Equipment

• Large soup pot or Dutch oven
• Cutting board and knife
• Measuring spoons
• Wooden spoon or silicone spatula
• Ladle
• Soup bowls for serving

Instructions

1. Heat the vegetable oil in a large soup pot over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until softened and translucent.
2. Add the minced garlic and grated ginger. Stir constantly for 1-2 minutes until fragrant, taking care not to burn the garlic.
3. Add the sliced carrots, celery, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften but still retain some crunch.
4. Pour in the chicken broth and bring the mixture to a gentle boil.
5. Once boiling, add the chicken pieces to the pot. Reduce heat to medium-low and let it simmer for 15 minutes, or until the chicken is cooked through and tender.
6. Stir in the soy sauce, fish sauce (if using), and black pepper. Adjust seasoning by adding more soy sauce if desired.
7. Add the snap peas and cook for another 2-3 minutes until they are bright green and crisp-tender.
8. Turn off the heat and stir in the sesame oil and the lime juice for a burst of fresh flavor.
9. Garnish with sliced green onions and fresh cilantro before serving.

Tips & Variations

“For an extra depth of flavor, try roasting the chicken breasts before adding them to the soup. You can also swap chicken with tofu or shrimp for different protein options.”

If you prefer a spicier soup, add a pinch of red chili flakes or a dash of Sriracha sauce. For a gluten-free version, use tamari instead of soy sauce.

You can also throw in other vegetables like mushrooms, baby corn, or bok choy to amp up the nutrition and texture.

Another delicious variation is to add cooked noodles or rice at the end to turn this soup into a filling one-pot meal. Just be careful not to overcook the noodles in the broth to keep them from becoming mushy.

Don’t forget to check out my Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a quick way to customize your spice levels with fresh ingredients.

Nutrition Facts

Serving Suggestions

This soup is perfect served hot with a side of steamed jasmine rice or a light Asian salad. For a heartier meal, pair it with some freshly made spring rolls or steamed dumplings.

If you’re watching your carbs, enjoy it as is with a wedge of lime to brighten the flavors.

For an extra touch, sprinkle some toasted sesame seeds or crushed peanuts on top before serving. A drizzle of chili oil or a spoonful of miso paste can also add a delightful complexity to your bowl.

Looking for more wholesome meal ideas? Explore my collection of Chicken and Roasted Veg Recipes for Easy Healthy Meals to keep your weeknight dinners exciting and nutritious.

Conclusion

Whether you’re a seasoned home cook or a beginner in the kitchen, this Asian chicken vegetable soup recipe is an excellent addition to your repertoire. It combines simplicity with bold flavors and nourishing ingredients to create a meal that comforts both body and soul.

The fresh vegetables add vibrant colors and textures, while the chicken and aromatic broth bring that satisfying warmth we all crave.

Not only is it delicious and easy to prepare, but it also supports a balanced diet with plenty of protein and vitamins. Perfect for any season, this soup can be tailored to your taste preferences and dietary needs.

Don’t forget to bookmark this recipe and share it with friends and family who love wholesome, flavorful meals. For more delicious recipes, check out my A to Z Vegetarian Recipes for Every Meal and Occasion and dive into a world of culinary inspiration!

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