Asian Beef and Vegetables Recipe for Quick Healthy Meals

Asian beef and vegetables stir-fry is a vibrant, flavorful dish that brings together tender slices of beef with a colorful array of fresh vegetables. This recipe is a delightful balance of savory, sweet, and umami flavors, enhanced by aromatic garlic, ginger, and a rich soy-based sauce.

Perfect for a quick weeknight dinner or a satisfying lunch, it’s both nutritious and comforting.

Whether you’re an experienced cook or a beginner, this dish is straightforward to prepare and can be customized with your favorite vegetables or proteins. The key is in the sauce and the high-heat cooking method that keeps the vegetables crisp and the beef juicy.

Plus, it’s a fantastic way to sneak in a good portion of veggies while enjoying a hearty meal. Let’s dive into this delicious Asian beef and vegetables recipe that will surely become a staple in your kitchen!

Why You’ll Love This Recipe

This Asian beef and vegetables stir-fry is a perfect combination of taste, nutrition, and convenience. Here’s why it stands out:

• Quick and easy: Ready in under 30 minutes, perfect for busy days.
• Nutritious: Packed with lean beef and a variety of colorful vegetables providing fiber, vitamins, and minerals.
• Customizable: Swap in your preferred veggies or adjust the sauce to your taste.
• Flavorful: A balanced sauce with garlic, ginger, soy, and a hint of sweetness makes every bite delicious.
• Great for meal prep: Keeps well in the fridge and reheats beautifully for quick lunches.

Ingredients

• 300g beef sirloin, thinly sliced against the grain
• 2 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil for stir-frying
• 2 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 100g broccoli florets
• 100g snap peas, trimmed
• 2 spring onions, chopped
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and black pepper, to taste
• Cooked jasmine rice or noodles, to serve

Equipment

• Wok or large skillet
• Sharp knife
• Cutting board
• Mixing bowl
• Measuring spoons
• Spatula or wooden spoon
• Small bowl (for cornstarch slurry)

Instructions

1. Prepare the beef: Thinly slice the beef sirloin against the grain to ensure tenderness. Place in a bowl and add 1 tablespoon soy sauce and 1 teaspoon sesame oil. Toss to coat and set aside to marinate while you prep the vegetables.
2. Prepare vegetables: Wash and slice the red bell pepper, carrot, broccoli, snap peas, and spring onions. Keep them ready for quick cooking.
3. Make the sauce: In a small bowl, combine the remaining 1 tablespoon soy sauce, oyster sauce, hoisin sauce, and a pinch of black pepper. Stir well and set aside.
4. Heat the wok: Add vegetable oil to the wok and heat over medium-high heat until shimmering but not smoking.
5. Cook the beef: Add the marinated beef in a single layer. Sear for about 2-3 minutes, stirring occasionally until the beef is brown but not fully cooked through. Remove beef from the wok and set aside.
6. Sauté aromatics: In the now-empty wok, add a little more oil if needed. Add minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
7. Cook vegetables: Add the carrot and broccoli first as they take longer to cook. Stir-fry for 2 minutes, then add bell pepper and snap peas. Continue stir-frying for another 2-3 minutes until vegetables are crisp-tender.
8. Return beef and add sauce: Return the beef to the wok along with spring onions. Pour the prepared sauce over everything and toss well to combine.
9. Thicken the sauce (optional): If you prefer a thicker sauce, add the cornstarch slurry now. Stir continuously until the sauce thickens and coats the beef and vegetables nicely.
10. Final seasoning: Taste and adjust salt or pepper as needed. Remove from heat.
11. Serve immediately: Spoon over hot cooked jasmine rice or noodles for a complete meal.

Tips & Variations

For the best texture, make sure your wok or skillet is very hot before adding ingredients. This helps to sear the beef quickly and keep vegetables crisp.

• Protein swaps: Try chicken, tofu, or shrimp instead of beef for variety.
• Vegetable options: Feel free to add mushrooms, baby corn, bok choy, or water chestnuts for extra crunch and flavor.
• Spice it up: Add a splash of chili garlic sauce or sprinkle some chilli powder for a spicy kick.
• Make it gluten-free: Use tamari or gluten-free soy sauce instead of regular soy sauce.
• Meal prep tip: Keep sauce and cooked beef separate from vegetables if storing leftovers to preserve texture.

Nutrition Facts

Serving Suggestions

Serve this Asian beef and vegetables stir-fry over a steaming bowl of jasmine rice or toss with your favorite noodles like soba or rice noodles for a filling meal. Garnish with additional chopped spring onions or a sprinkle of toasted sesame seeds for extra flavor and crunch.

If you want to add a fresh contrast, a simple cucumber salad with rice vinegar and sesame seeds pairs beautifully. For a heartier meal, consider serving alongside steamed dumplings or spring rolls.

For more Asian-inspired recipes, check out our Asian Vegetarian Main Course Recipes for Every Meal and explore exciting plant-based ideas!

Conclusion

This Asian beef and vegetables recipe is a perfect blend of convenience, nutrition, and mouthwatering flavor. It’s a versatile dish that can be easily adapted with your favorite ingredients and suits a variety of dietary preferences.

The quick stir-fry method preserves the vibrant colors and crunch of the vegetables, while the marinated beef adds a satisfying, tender bite.

Whether you’re cooking for yourself, family, or friends, this dish makes a wholesome and impressive meal any day of the week. Plus, it’s a fantastic gateway to exploring more delicious Asian recipes.

For more healthy and easy-to-make recipes, don’t forget to check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals. Enjoy cooking and savor every bite!

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