There’s something wonderfully comforting about a bowl of vegetable soup, especially when it’s packed with fresh, wholesome ingredients. Asda’s vegetable soup recipe is a fantastic way to bring a hearty and nutritious meal to your table without any fuss.
Whether you’re looking for a light lunch or a cozy dinner, this recipe offers a vibrant medley of vegetables simmered to perfection, creating a flavorful and satisfying dish that’s perfect for any season.
Plus, it’s incredibly easy to customize with whatever veggies you have on hand or prefer.
In this blog post, I’ll walk you through the simple steps to make your own delicious version of Asda’s vegetable soup at home. From essential ingredients to handy tips, you’ll learn how to whip up a wholesome soup that’s not only budget-friendly but also bursting with natural flavors.
Get ready to enjoy a bowl of warmth and wellness!
Why You’ll Love This Recipe
This Asda vegetable soup recipe is a fantastic go-to for busy weekdays or relaxing weekends. It’s quick to prepare, uses fresh ingredients that you can easily find at your local Asda, and is incredibly versatile.
The soup is both vegan and gluten-free, making it suitable for many dietary preferences.
One of the best things about this recipe is its vibrant flavor profile. The combination of carrots, potatoes, leeks, and celery creates a rich, hearty base that’s perfect for warming you up on chilly days.
Additionally, it’s a wonderful way to sneak in extra veggies for the whole family.
Whether you are a seasoned cook or a kitchen newbie, this recipe’s straightforward instructions make it easy to create a nutritious meal that everyone will enjoy. Plus, it keeps well in the fridge and freezes beautifully for future meals!
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 3 medium carrots, peeled and diced
- 2 sticks celery, diced
- 2 medium potatoes, peeled and cubed
- 1 leek, washed and sliced
- 1 litre vegetable stock (use low-sodium for a healthier option)
- 1 can (400g) chopped tomatoes
- 100g frozen peas
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish (optional)
Equipment
- Large saucepan or stockpot
- Sharp knife
- Chopping board
- Wooden spoon or spatula
- Measuring spoons
- Vegetable peeler
- Blender or hand blender (optional, for a smooth texture)
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing gently until they become soft and translucent, about 5 minutes.
- Add the diced carrots, celery, potatoes, and leeks to the pot. Stir well to combine and cook for another 5 minutes, allowing the vegetables to start softening.
- Pour in the vegetable stock and canned chopped tomatoes. Stir to mix all the ingredients evenly.
- Add the dried thyme, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes. The vegetables should be tender when pierced with a fork.
- About 5 minutes before the end of cooking, add the frozen peas. Continue simmering until peas are cooked through and heated.
- Optional: For a creamy texture, use a hand blender to partially or fully blend the soup. Alternatively, leave it chunky for a rustic feel.
- Taste and adjust seasoning if necessary. Remove from heat.
- Serve hot, garnished with fresh parsley if desired.
Tips & Variations
Feel free to swap or add any seasonal vegetables you enjoy! Courgettes, green beans, or sweetcorn all make excellent additions.
For an extra flavor boost, add a splash of soy sauce or a sprinkle of smoked paprika when seasoning the soup.
If you prefer a heartier soup, stir in a handful of cooked lentils or beans in the final 10 minutes of cooking.
For those interested in exploring more vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals. Both offer diverse and flavorful plant-based ideas.
Nutrition Facts
Nutrient | Per Serving (approx.) |
---|---|
Calories | 150 kcal |
Protein | 4 g |
Fat | 5 g |
Carbohydrates | 22 g |
Fiber | 6 g |
Sodium | 450 mg (varies based on stock) |
Serving Suggestions
This vegetable soup pairs beautifully with a warm slice of crusty bread or a fresh green salad for a complete meal. You can also serve it alongside a grilled cheese sandwich or a baked potato for a bit more indulgence.
If you want to keep things light, try pairing the soup with a simple avocado toast or a handful of crunchy roasted chickpeas. For an added protein boost, a dollop of vegan sour cream or a sprinkle of nutritional yeast works wonders.
Looking for more soup inspiration? Don’t miss our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for seasonal ideas that will keep you warm all year round.
Conclusion
Making Asda’s vegetable soup at home is a simple way to enjoy a wholesome, flavorful meal that’s perfect for any day of the week. The fresh vegetables, combined with a fragrant broth, create a delicious balance of taste and nutrition.
This recipe is perfect for those who want a comforting, healthy dish that can be easily adapted based on what you have in your kitchen.
Whether you serve it as a starter or a main, this vegetable soup will quickly become a staple in your cooking repertoire. Don’t forget to experiment with different herbs and veggies to make it your own.
For more easy-to-follow vegetarian recipes, be sure to explore our collection, including the Best Vegetarian Recipes No Dairy for Delicious Meals or the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add exciting flavors to your dishes.
📖 Recipe Card: ASDA Vegetable Soup
Description: A hearty and healthy vegetable soup made with fresh seasonal vegetables. Perfect for a light meal or starter.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, peeled and chopped
- 2 celery sticks, chopped
- 1 courgette, chopped
- 2 potatoes, peeled and diced
- 400g canned chopped tomatoes
- 1 litre vegetable stock
- 100g green beans, trimmed and chopped
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots, celery, courgette, and potatoes, cook for 5 minutes.
- Pour in chopped tomatoes and vegetable stock.
- Bring to a boil, then simmer for 20 minutes.
- Add green beans and cook for another 5 minutes.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 22 g
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