Arugula Sandwich Recipes Vegetarian Lovers Will Enjoy

Arugula, with its peppery bite and fresh, vibrant flavor, is a fantastic leafy green to bring some excitement to your vegetarian sandwiches. Whether you’re craving a light lunch or a hearty snack, incorporating arugula into your sandwich recipes offers a delightful twist that elevates every bite.

The versatility of arugula pairs well with a variety of ingredients, from creamy cheeses and ripe tomatoes to crunchy nuts and zesty spreads. Plus, it’s packed with nutrients, making your meals both delicious and wholesome.

In today’s post, we’ll explore several creative arugula sandwich recipes vegetarian style that are easy to prepare, nutritious, and perfect for any occasion. From simple classics to gourmet-inspired creations, these recipes will inspire you to enjoy arugula in new and tasty ways.

Whether you’re a seasoned vegetarian or just looking to add more greens to your diet, these sandwiches will become your quick go-to favorites.

Why You’ll Love This Recipe

Arugula sandwiches offer a perfect balance of flavors and textures. The peppery greens add a refreshing zing that cuts through creamy spreads and melted cheeses, creating a satisfying bite every time.

These recipes are quick to assemble and easily customizable, making them ideal for busy weekdays or relaxed weekend brunches.

Additionally, arugula is a nutritional powerhouse rich in vitamins A, C, and K, along with antioxidants and fiber. Including it in your sandwiches not only enhances taste but also boosts your health.

Plus, these vegetarian sandwiches cater to a wide range of dietary preferences, ensuring everyone at your table can enjoy them.

Ingredients

• Fresh arugula – 2 cups, washed and dried
• Whole grain bread – 4 slices (or your favorite sandwich bread)
• Avocado – 1 ripe, sliced or mashed
• Tomato – 1 medium, sliced
• Fresh mozzarella cheese – 4 oz, sliced
• Hummus – 3 tablespoons
• Red onion – thinly sliced, ¼ cup
• Cucumber – thinly sliced, ½ cup
• Olive oil – 1 tablespoon
• Lemon juice – 1 teaspoon
• Salt and pepper – to taste
• Optional extras: sliced roasted red peppers, sprouts, or pesto

Equipment

• Cutting board
• Sharp knife
• Small bowl
• Spoon or butter knife (for spreading)
• Toaster or sandwich press (optional)
• Serving plates

Instructions

1. Prepare the arugula: In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper. This light dressing enhances its flavor and prevents wilting.
2. Toast the bread: Lightly toast the bread slices to add crunch and warmth, which complements the fresh ingredients.
3. Spread the hummus: Using a spoon, evenly spread hummus on one side of each toasted bread slice. This adds creaminess and a savory base.
4. Layer the sandwich: On two of the slices, layer the sliced avocado, tomato, cucumber, red onion, and mozzarella. Top generously with the dressed arugula.
5. Assemble: Place the remaining bread slices, hummus side down, on top of the stacked ingredients. Press gently to hold everything together.
6. Optional heating: If you prefer a warm sandwich, use a sandwich press or grill the sandwich in a pan for 2-3 minutes on each side until the cheese softens slightly.
7. Serve: Cut the sandwiches in half diagonally and serve immediately. Enjoy the fresh, peppery bite of arugula with every mouthful.

Tips & Variations

For a tangy twist, spread some pesto or mustard in place of hummus.

Swap mozzarella for goat cheese or feta to add a different creamy texture and flavor.

Try adding roasted veggies like zucchini or bell peppers for a heartier sandwich.

To keep the arugula crisp, always dress it right before assembling the sandwich. You can also experiment with different breads such as ciabatta, sourdough (like in our Hamburger Bun Sourdough Recipe) or whole wheat to change the texture and flavor profile.

For a protein boost, add slices of hard-boiled eggs or a layer of marinated tofu. If you love a bit of spice, sprinkle some crushed red pepper flakes or use a spicy hummus variant.

Nutrition Facts

Serving Suggestions

These arugula vegetarian sandwiches pair wonderfully with a light side such as a crisp cucumber salad or a bowl of vegetable soup. For a refreshing drink, try our Green Goodness Juice Recipe which complements the fresh flavors perfectly.

If you’re packing this for lunch, wrap it tightly in parchment paper and keep refrigerated until ready to serve. It’s a satisfying meal that tastes just as good cold or at room temperature.

Delicious Arugula Sandwich Variations

Mediterranean Arugula Veggie Sandwich

• Use pita bread or a baguette
• Spread with tzatziki or hummus
• Add roasted red peppers, kalamata olives, cucumber slices, and crumbled feta cheese
• Top with fresh arugula tossed in lemon juice and olive oil

Caprese Arugula Sandwich

• Use ciabatta or focaccia bread
• Layer fresh mozzarella, sliced heirloom tomatoes, fresh basil leaves, and arugula
• Drizzle with balsamic glaze and olive oil
• Add a pinch of salt and cracked black pepper

Avocado and Chickpea Arugula Sandwich

• Mash chickpeas with lemon juice, olive oil, salt, and pepper
• Spread on whole grain bread
• Add mashed avocado, sliced red onion, and a handful of dressed arugula
• Optional: sprinkle with smoked paprika for extra flavor

Grilled Cheese and Arugula Sandwich

• Butter the outsides of bread slices
• Layer cheddar or gouda cheese and fresh arugula inside
• Grill in a pan until golden brown and cheese is melted
• Serve warm for a comforting treat

Pesto, Tomato & Arugula Sandwich

• Spread basil pesto on toasted sourdough bread
• Add sliced tomato, fresh arugula, and slices of fresh mozzarella or vegan cheese
• Season with salt and pepper
• Close the sandwich and enjoy the burst of vibrant flavors

Conclusion

Arugula sandwiches are a fantastic way to enjoy fresh, peppery greens in a simple yet flavorful vegetarian meal. These recipes are versatile enough to suit any taste or occasion, from quick weekday lunches to leisurely weekend brunches.

By combining arugula with creamy cheeses, fresh veggies, and tasty spreads, you create a delightful harmony of textures and flavors that nourish both body and soul.

Whether you prefer your sandwich cold and crisp or warm and melty, arugula adds that special something that elevates the ordinary to extraordinary. Don’t forget to explore other delicious recipes like our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the delightful Glazed Twist Donut Recipe for a sweet treat after your savory meal.

Happy sandwich making!

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