Arugula Recipes Vegetarian Lovers Will Enjoy

Arugula, with its peppery and slightly bitter flavor, is a fantastic leafy green that adds a punch to any vegetarian dish. Whether you’re looking to upgrade your salads, sandwiches, or side dishes, arugula offers a versatile base for countless recipes.

Its vibrant green leaves are not only tasty but also packed with nutrients, making it a popular choice for those aiming to eat healthy without sacrificing flavor. In this blog post, we’ll explore some delightful vegetarian arugula recipes that are easy to prepare, fresh, and perfect for any season.

From warm pasta dishes to refreshing salads, these recipes highlight the unique taste of arugula and how it can elevate your everyday meals.

Ready to add some zest to your vegetarian cooking? Let’s dive into some vibrant arugula recipes that you’ll love making again and again!

Why You’ll Love These Arugula Recipes

Arugula is not only delicious but also highly nutritious, offering a great source of vitamins A, C, and K, as well as calcium and antioxidants. The versatile nature of arugula means it can be used raw in salads or lightly cooked to maintain its flavor and texture.

These recipes are perfect for vegetarians looking for fresh, easy-to-make meals that are packed with flavor and health benefits.

Whether you’re a beginner or an experienced cook, these recipes are designed to be approachable, with simple ingredients and clear steps that anyone can follow. Plus, they make great use of pantry staples alongside fresh produce to create vibrant dishes that feel anything but ordinary.

Ingredients

• Fresh arugula – about 4 cups
• Cherry tomatoes – 1 cup, halved
• Red onion – 1 small, thinly sliced
• Avocado – 1 ripe, diced
• Olive oil – 3 tablespoons
• Lemon juice – 2 tablespoons, freshly squeezed
• Parmesan cheese – 1/4 cup, shaved (optional)
• Walnuts or pine nuts – 1/3 cup, toasted
• Garlic – 2 cloves, minced
• Salt and pepper – to taste
• Cooked pasta – 8 ounces (for pasta recipe)
• Crumbled feta cheese – 1/2 cup (for salad variations)
• Sun-dried tomatoes – 1/4 cup, chopped
• Balsamic vinegar – 1 tablespoon (optional)

Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Salad spinner or colander
• Large skillet or frying pan
• Measuring spoons and cups
• Tongs or salad servers
• Wooden spoon or spatula
• Serving plates or bowls

Instructions

1. Prepare the arugula: Rinse the arugula thoroughly in cold water, then dry it using a salad spinner or a clean kitchen towel. Place the greens in a large mixing bowl.
2. Toast the nuts: In a dry skillet over medium heat, toast the walnuts or pine nuts for 3-5 minutes until golden and fragrant. Stir frequently to avoid burning. Remove from heat and set aside.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste.
4. Combine salad ingredients: Add the cherry tomatoes, red onion slices, avocado, and sun-dried tomatoes to the arugula. Toss gently to combine.
5. Add the dressing: Pour the dressing over the salad ingredients and toss again until everything is well coated.
6. Add cheese and nuts: Sprinkle the shaved Parmesan or crumbled feta and toasted nuts on top of the salad. Toss gently once more.
7. Serve immediately: Arugula wilts quickly, so serve the salad fresh for the best texture and flavor.
8. Optional pasta recipe: Cook 8 ounces of your favorite pasta according to package instructions. Drain and return to the pot. Toss in 2 cups of arugula, 1/2 cup cherry tomatoes, 1/4 cup sun-dried tomatoes, and the dressing from above. Stir until arugula wilts slightly and serve with Parmesan cheese.

Tips & Variations

“To keep arugula fresh and crisp, store it wrapped in a paper towel inside a sealed container in the fridge.”

• Try different nuts: Swap walnuts for almonds or pecans for varied texture and flavor.
• Add fruit: Sliced pears or apples pair wonderfully with arugula’s peppery bite and add natural sweetness.
• Go vegan: Omit the cheese and add nutritional yeast or a sprinkle of toasted sesame seeds instead.
• Warm it up: Lightly sauté arugula with garlic and olive oil as a simple side dish or pasta topping.
• Mix greens: Combine arugula with spinach or kale for a hearty mixed green salad.
• Spice it up: Add crushed red pepper flakes to the dressing for a little heat.

Nutrition Facts

Serving Suggestions

These arugula recipes work wonderfully as a light lunch or side dish for dinner. Pair the salad with warm crusty bread or a hearty soup for a complete meal.

For a more filling option, toss arugula with whole grains like quinoa or farro and roasted vegetables.

Looking for inspiration to pair with your arugula dishes? Check out our Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a comforting dessert, or try the Green Chile Cheese Bread Recipe to accompany your meal.

For a sweet start to your day, the Glazed Twist Donut Recipe is an irresistible treat.

Conclusion

Arugula is a vibrant and nutritious green that deserves a spot in your vegetarian recipe collection. Its peppery flavor and tender leaves make it a fantastic base for salads, pasta, and even warm dishes.

By incorporating simple, wholesome ingredients like fresh vegetables, nuts, and lemony dressings, you can create meals that are not only delicious but also nourishing.

Whether you prefer your arugula fresh and crisp or lightly wilted, these recipes provide a variety of ways to enjoy this leafy green. Experiment with the tips and variations to find your favorite combinations.

Embrace the freshness of arugula and let it inspire your next vegetarian meal!

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