Artichoke Pasta Recipes Vegan Lovers Will Adore

If you’re looking for a delightful vegan pasta recipe that combines the subtle earthiness of artichokes with fresh, vibrant flavors, you’re in the right place. Artichoke pasta is a fantastic way to enjoy a nutrient-packed meal that’s both comforting and elegant.

Whether you’re a seasoned vegan or simply trying to eat more plant-based meals, this recipe promises to deliver a creamy, satisfying dish without any dairy or animal products. The tender artichoke hearts paired with garlic, lemon, and fresh herbs create a perfect harmony that’s quick to prepare yet impressive enough for guests.

Not only is this dish delicious, but it’s also packed with fiber, antioxidants, and healthy fats, making it a nourishing choice for any day of the week. Plus, it’s incredibly versatile—you can customize it with your favorite pasta shapes or add extra veggies for a heartier meal.

Let’s dive into some of the best vegan artichoke pasta recipes that you can easily whip up in your kitchen.

Why You’ll Love This Recipe

This vegan artichoke pasta recipe is a winner for many reasons. First, it’s incredibly easy and quick to make, perfect for busy weeknights or last-minute dinners.

The creamy texture comes from a blend of plant-based ingredients that mimic traditional cream sauces without the heaviness. Artichokes add a subtle tangy flavor and a wonderful bite that elevates the whole dish.

Moreover, it’s a crowd-pleaser that even non-vegans will rave about. The recipe is naturally gluten-free if you use gluten-free pasta, and it’s free from processed ingredients, focusing on whole foods.

You’ll also appreciate how adaptable it is—you can add sun-dried tomatoes, spinach, or olives to personalize it to your taste. This dish is a perfect introduction to vegan cooking or a fresh twist on your pasta nights!

Ingredients

• 12 oz dry pasta (penne, fettuccine, or gluten-free option)
• 1 can (14 oz) artichoke hearts, drained and roughly chopped
• 3 cloves garlic, minced
• 1 medium shallot, finely chopped
• 1/4 cup raw cashews (soaked for 2 hours)
• 1 cup unsweetened almond milk or other plant milk
• 2 tbsp nutritional yeast
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Equipment

• Large pot for boiling pasta
• High-speed blender or food processor
• Large skillet or sauté pan
• Colander
• Measuring cups and spoons
• Knife and cutting board
• Wooden spoon or spatula

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
2. Prepare the cashew cream: Drain the soaked cashews and place them in a blender with almond milk, nutritional yeast, lemon juice, lemon zest, and a pinch of salt and pepper. Blend on high until smooth and creamy. Set aside.
3. Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic and chopped shallot, sauté for about 3-4 minutes until fragrant and translucent.
4. Add artichokes: Stir in the chopped artichoke hearts and cook for another 5 minutes, allowing them to warm through and absorb the flavors.
5. Combine sauce and pasta: Pour the cashew cream into the skillet with the artichokes. Stir well and cook for 2-3 minutes to thicken the sauce slightly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
6. Toss pasta in sauce: Add the cooked pasta to the skillet and toss gently to coat evenly with the creamy artichoke sauce.
7. Season and finish: Taste and adjust seasoning with salt, pepper, and red pepper flakes if using. Remove from heat and garnish with fresh parsley before serving.

Tips & Variations

“For an extra burst of flavor, try adding sun-dried tomatoes or sautéed spinach. You can also swap cashews for blanched almonds if you prefer a different nutty undertone.”

• Make it gluten-free: Use quinoa or chickpea pasta instead of wheat pasta for a gluten-free version.
• Boost protein: Add cooked chickpeas or white beans to the sauce for extra protein and texture.
• Herb variations: Fresh basil or dill work beautifully as alternatives to parsley.
• Spice it up: A dash of smoked paprika or a splash of hot sauce can add exciting depth.
• Use fresh artichokes: If you have time, steam and chop fresh artichokes for a more vibrant flavor.

Nutrition Facts

Serving Suggestions

This vegan artichoke pasta pairs wonderfully with a crisp, green salad dressed in lemon vinaigrette or a side of roasted vegetables. For a more indulgent meal, serve with crusty bread—try our Hamburger Bun Sourdough Recipe for a chewy, flavorful option.

For a touch of sweetness to finish your meal, consider baking Kodiak Banana Muffins or trying a refreshing juice like the Green Goodness Juice Recipe.

Delicious Vegan Artichoke Pasta Recipes to Try

Creamy Lemon Artichoke Pasta

This recipe uses a simple cashew cream base enhanced with fresh lemon juice and zest for brightness. Tossed with tender artichoke hearts and garlic, it’s a fresh and tangy dish perfect for spring and summer meals.

Sun-Dried Tomato and Artichoke Pasta

Add chopped sun-dried tomatoes, olives, and fresh basil to the creamy artichoke sauce for a Mediterranean twist. This variation is bursting with robust flavors that complement the mild artichokes beautifully.

Spinach and Artichoke Vegan Alfredo

Inspired by the classic dip, this pasta features a rich cashew-based Alfredo sauce with artichokes and fresh spinach. Nutritional yeast lends a cheesy flavor without any dairy, making it indulgent yet healthy.

Spicy Cajun Artichoke Pasta

For those who like a bit of heat, incorporate Cajun seasoning and red pepper flakes into the sauce. This spicy version brings a bold, smoky flavor to the creamy artichoke pasta, making it a perfect comfort food with a kick.

Roasted Garlic and Artichoke Pasta

Roast whole garlic cloves until soft and caramelized, then blend them into the sauce for a deeper, sweeter garlic flavor. This variation elevates the simple artichoke pasta into a gourmet vegan meal.

Conclusion

Vegan artichoke pasta is a versatile and flavorful dish that proves plant-based cooking can be both nourishing and delicious. With its creamy cashew sauce, bright lemon notes, and tender artichokes, this recipe is sure to become a staple in your kitchen.

Whether you keep it simple or experiment with different herbs and spices, artichoke pasta offers endless possibilities to satisfy your taste buds while sticking to a wholesome, vegan lifestyle.

Don’t forget to check out more of our tasty recipes like the comforting Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the fun and sweet Glazed Twist Donut Recipe to complete your meal plans.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Artichoke Pasta”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and flavorful vegan pasta featuring tender artichokes and garlic. Quick to prepare and perfect for a wholesome dinner.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“12 oz spaghetti or linguine”, “1 can (14 oz) artichoke hearts, drained and chopped”, “3 cloves garlic, minced”, “1 cup canned coconut milk”, “2 tbsp olive oil”, “1 tbsp lemon juice”, “1/4 cup nutritional yeast”, “1/2 tsp red pepper flakes”, “Salt to taste”, “Black pepper to taste”, “1/4 cup fresh parsley, chopped”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook pasta according to package instructions until al dente.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat and saut\u00e9 garlic until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add chopped artichoke hearts and cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in coconut milk, lemon juice, nutritional yeast, red pepper flakes, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Simmer sauce for 5-7 minutes until slightly thickened.”}, {“@type”: “HowToStep”, “text”: “Drain pasta and toss with the sauce.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh parsley and serve warm.”}], “nutrition”: {“calories”: “380 kcal”, “proteinContent”: “10 g”, “fatContent”: “15 g”, “carbohydrateContent”: “50 g”}}