Arrowroot Flour Recipes Vegan: Easy & Delicious Ideas

If you’re exploring the world of vegan baking or cooking, arrowroot flour is an incredible ingredient to have in your pantry. Derived from the roots of tropical plants, arrowroot flour is naturally gluten-free, grain-free, and has fantastic thickening properties.

It’s perfect for creating light, fluffy baked goods and silky sauces without the use of animal products or gluten-containing flours. Whether you’re making crispy coatings, tender cakes, or luscious puddings, arrowroot flour brings a subtle smoothness and a delicate texture that elevates any vegan recipe.

In this post, we’ll dive into some delicious and versatile arrowroot flour recipes vegan that are easy to prepare, packed with flavor, and suitable for all skill levels. From sweet treats to savory dishes, arrowroot flour proves to be a kitchen superstar that enhances your plant-based culinary adventures.

Ready to get started? Let’s explore why arrowroot flour is loved by vegans everywhere and discover some mouthwatering recipes!

Why You’ll Love This Recipe

Arrowroot flour is a vegan cook’s best friend for many reasons. Its neutral taste means it won’t overpower your dishes, making it an excellent thickener for sauces and gravies or a light binder in baked goods.

It’s also gentle on the digestive system and works wonders in gluten-free baking, giving your bread, cookies, and cakes a tender crumb without heaviness.

On top of its culinary benefits, arrowroot is a natural, minimally processed ingredient free from common allergens like gluten, nuts, and soy. Its versatility lets you use it in everything from crispy coatings for veggies to smooth vegan puddings and jellies.

Whether you’re a seasoned vegan or just starting to explore plant-based cooking, arrowroot flour recipes will quickly become staples in your kitchen.

Ingredients

• Arrowroot flour: 1 cup (for baking or thickening)
• Plant-based milk: 1 cup (almond, soy, oat, or coconut)
• Maple syrup or agave nectar: 2 tablespoons (for sweetness)
• Ground flaxseed: 1 tablespoon (flax egg substitute)
• Water: 3 tablespoons (to mix with flaxseed)
• Baking powder: 1 teaspoon (for leavening)
• Vanilla extract: 1 teaspoon (for flavor)
• Coconut oil or vegan butter: 2 tablespoons (melted)
• Salt: 1/4 teaspoon (to balance flavors)
• Optional spices: cinnamon, nutmeg, or cardamom (1/2 teaspoon)

Equipment

• Mixing bowls (medium and small)
• Measuring cups and spoons
• Whisk or fork
• Spatula
• Non-stick skillet or baking sheet
• Oven or stovetop
• Small saucepan (for pudding or sauces)
• Cooling rack

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for 10 minutes until it forms a gel-like consistency. This will act as a vegan egg substitute and binder.
2. Mix dry ingredients: In a medium mixing bowl, whisk together the arrowroot flour, baking powder, salt, and any optional spices you like.
3. Combine wet ingredients: In another bowl, mix the plant-based milk, maple syrup, vanilla extract, melted coconut oil, and the flax egg.
4. Bring it all together: Pour the wet mixture into the dry ingredients. Stir gently with a spatula until just combined. Avoid overmixing to keep your batter light and fluffy.
5. Cook or bake: For pancakes or flatbreads, heat a non-stick skillet over medium heat and lightly grease it. Pour batter and cook each side for 2-3 minutes or until golden brown. For baked goods, preheat your oven to 350°F (175°C), transfer the batter into a greased pan, and bake for 20-25 minutes or until a toothpick comes out clean.
6. Prepare arrowroot pudding (optional): In a small saucepan, whisk 3 tablespoons arrowroot flour with 1 cup plant-based milk and 2 tablespoons maple syrup. Cook over medium heat, stirring constantly until thickened (about 5 minutes). Remove from heat and stir in vanilla extract. Chill before serving.
7. Cool and serve: Let your baked goods cool on a rack to firm up. Enjoy warm or at room temperature with your favorite toppings.

Tips & Variations

Tip: Arrowroot flour works best when combined with other gluten-free flours like rice flour or coconut flour for more structure in baked goods.

Variation: Try adding fresh berries or vegan chocolate chips to your arrowroot flour pancake batter for extra flavor and texture.

Pro Tip: When using arrowroot as a thickener for sauces, always mix it with cold liquid before adding to hot ingredients to avoid clumping.

Nutrition Facts

Serving Suggestions

Arrowroot flour baked goods pair wonderfully with fresh fruit, vegan yogurt, or a drizzle of maple syrup. For savory options, consider using arrowroot flour to create crispy coatings for tofu or veggies, then serve with a tangy dipping sauce or vegan gravy made with arrowroot-thickened mushroom stock.

For a sweet treat, serve your arrowroot pudding with a sprinkle of cinnamon and toasted coconut flakes. You can also incorporate arrowroot flour into vegan desserts like cookies or cakes.

Check out our Kodiak Banana Muffins Recipe or Lazy Cookie Cake Recipe for inspiration on vegan baking that complements arrowroot flour’s unique properties.

Delicious Arrowroot Flour Recipes Vegan

Vegan Arrowroot Flour Pancakes

• Use the basic batter recipe above.
• Cook on a hot griddle until bubbles form, flip, and cook until golden.
• Serve with fresh fruit and maple syrup.

Arrowroot-Coated Crispy Tofu

• Cut firm tofu into cubes and pat dry.
• Lightly coat with arrowroot flour mixed with salt, pepper, and smoked paprika.
• Pan-fry in a little oil until crispy on all sides.
• Serve over steamed rice with a drizzle of vegan stir-fry sauce (try our Kikkoman Stir Fry Sauce Recipe).

Silky Vegan Arrowroot Pudding

• Whisk arrowroot flour with plant milk and sweetener.
• Cook until thick and creamy.
• Chill and top with berries or nuts before serving.

Vegan Arrowroot Flour Sugar Cookies

• Substitute arrowroot flour for part of the flour in your favorite vegan sugar cookie recipe.
• Enhances crispness and tenderness.
• Try our Gold Medal Flour Recipes Sugar Cookies for ideas.

Arrowroot Flour Gravy

• Combine vegetable broth with arrowroot slurry (arrowroot flour + cold water).
• Simmer and stir until thickened.
• Perfect for mashed potatoes or vegan roasts.

Conclusion

Arrowroot flour is a true gem in vegan cooking and baking, offering a gluten-free, allergen-friendly option that enhances texture and flavor without overpowering your dishes. Its versatility ranges from fluffy pancakes and tender cookies to silky puddings and crispy coatings, making it invaluable for plant-based cooks.

Whether you’re new to arrowroot or looking to expand your vegan recipe repertoire, experimenting with arrowroot flour can open up delicious possibilities while keeping meals healthy and natural.

By incorporating these recipes and tips, you’ll gain confidence working with arrowroot flour and enjoy a variety of tasty, wholesome vegan meals. Don’t forget to explore other vegan specialties like our Half Runner Beans Recipe or the comforting Kodiak Banana Muffins Recipe.

Happy cooking!

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