Arrowhead Buckwheat Pancake Mix Vegan Recipe Made Easy

Updated On: October 4, 2025

Welcome to a cozy corner of wholesome cooking where simplicity meets nutrition in the most delightful way! If you’re searching for a vegan pancake recipe that’s not only delicious but also packed with earthy flavors and a wholesome twist, you’ve landed in the right place.

This Arrowhead Buckwheat Pancake Mix Vegan Recipe is a perfect blend of rustic buckwheat and arrowhead flour, creating pancakes that are fluffy, nutty, and irresistibly tasty. Whether you’re vegan, gluten-conscious, or just looking to add something new to your breakfast lineup, these pancakes are a fantastic choice.

Easy to make and wonderfully versatile, this recipe uses natural, plant-based ingredients that you might already have in your pantry. Plus, it’s a great way to enjoy pancakes without any dairy or eggs, making it a guilt-free treat for your mornings or brunches.

Let’s dive into why this recipe deserves a spot in your kitchen repertoire!

Why You’ll Love This Recipe

First off, the combination of arrowhead flour and buckwheat flour offers a unique flavor profile that brings a subtle earthiness and depth to your pancakes. Buckwheat, despite its name, is gluten-free and adds a hearty, nutty taste that pairs beautifully with the creamy texture arrowhead flour provides.

This pancake mix is vegan, meaning it contains no animal products, making it suitable for those with dietary restrictions or anyone embracing a plant-based lifestyle. The recipe is straightforward and quick, requiring minimal ingredients and time, perfect for busy mornings.

Plus, these pancakes are naturally nutritious, providing fiber, protein, and essential minerals that help keep you energized throughout the day.

If you love experimenting with wholesome, plant-based recipes, be sure to check out our Kodiak Banana Muffins Recipe and Kikkoman Stir Fry Sauce Recipe for more vegan inspiration.

Ingredients

  • 1 cup arrowhead flour (also known as Sagittaria flour)
  • 1 cup buckwheat flour
  • 2 tbsp organic cane sugar or your preferred sweetener
  • 1 tbsp baking powder (ensure gluten-free if needed)
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 1/4 cups unsweetened almond milk (or any plant-based milk)
  • 2 tbsp ground flaxseed mixed with 6 tbsp warm water (flax egg)
  • 2 tbsp melted coconut oil (plus more for cooking)
  • 1 tsp vanilla extract

Equipment

  • Mixing bowls (medium and small)
  • Whisk or fork
  • Measuring cups and spoons
  • Non-stick skillet or griddle
  • Spatula
  • Small bowl for flax egg preparation
  • Serving plate

Instructions

  1. Prepare the flax egg: In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of warm water. Stir well and set aside to thicken for about 5-10 minutes until it forms a gel-like consistency. This acts as a vegan egg substitute providing binding.
  2. Mix the dry ingredients: In a medium mixing bowl, whisk together the arrowhead flour, buckwheat flour, cane sugar, baking powder, baking soda, and sea salt. Make sure the mixture is evenly combined.
  3. Combine wet ingredients: In another bowl, mix the almond milk, melted coconut oil, vanilla extract, and your prepared flax egg. Stir until fully combined.
  4. Make the batter: Pour the wet ingredients into the dry ingredients. Gently fold with a whisk or spatula until just combined. Avoid overmixing to keep pancakes fluffy. The batter should be thick but pourable. Add a splash more almond milk if too thick.
  5. Heat your skillet: Place a non-stick skillet or griddle over medium heat and lightly grease with coconut oil. Allow it to heat thoroughly but not smoking.
  6. Cook the pancakes: Using a 1/4 cup measuring cup, pour batter onto the skillet for each pancake. Cook for about 3-4 minutes or until bubbles form on the surface and the edges look set.
  7. Flip carefully: Flip the pancakes and cook for another 2-3 minutes on the other side until golden brown and cooked through.
  8. Keep warm and serve: Transfer cooked pancakes to a plate and keep warm. Repeat with remaining batter, greasing the skillet as needed.

Tips & Variations

“For fluffier pancakes, let the batter rest for 5 minutes before cooking. This allows the flours to hydrate and the baking agents to activate fully.”

  • Try adding fresh blueberries, sliced bananas, or chopped nuts to the batter for natural sweetness and texture.
  • For a gluten-free version, ensure your baking powder is certified gluten-free.
  • Swap almond milk for oat or soy milk depending on your preference.
  • Replace coconut oil with avocado oil or melted vegan butter for a different flavor profile.
  • For a savory twist, omit sugar and add finely chopped herbs, vegan cheese, or sautéed mushrooms to the batter.

Nutrition Facts

Nutrient Per Serving (2 pancakes)
Calories 180 kcal
Carbohydrates 30 g
Protein 5 g
Fat 6 g
Fiber 4 g
Sugar 4 g
Sodium 230 mg

Serving Suggestions

These arrowhead buckwheat pancakes are versatile and pair beautifully with a variety of toppings. For a classic approach, drizzle with pure maple syrup and a pat of vegan butter.

Fresh berries, sliced bananas, or a sprinkle of toasted nuts add a burst of flavor and texture. You can also serve them with a dollop of coconut yogurt and a drizzle of agave nectar for a creamy, tangy complement.

For savory lovers, top with avocado slices, a squeeze of lemon, and a sprinkle of nutritional yeast or your favorite vegan cheese. These pancakes also make a great base for a hearty brunch topped with sautéed mushrooms and spinach.

Curious about other delightful vegan recipes? Don’t miss our Half Runner Beans Recipe and the indulgent Goat Milk Ice Cream Recipe No Eggs (great for vegan-friendly modifications!).

Conclusion

Incorporating wholesome flours like arrowhead and buckwheat into your vegan pancake mix brings a wonderful depth of flavor and nutrition to your breakfast table. This recipe is a celebration of simple, natural ingredients that come together effortlessly to create pancakes that are fluffy, flavorful, and nourishing.

Whether you’re a vegan veteran or just experimenting with plant-based options, these pancakes will quickly become a favorite.

Beyond taste, this recipe encourages mindful eating and introduces you to the wonderful world of arrowhead flour, a lesser-known but highly nutritious ingredient. With easy-to-follow instructions and plenty of room for customization, this pancake recipe is ideal for anyone seeking a healthier, more sustainable start to their day.

For more comforting and creative recipes, explore our collection including the nostalgic Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe and the delightfully sweet Glazed Twist Donut Recipe.

Happy cooking and enjoy your delicious pancakes!

📖 Recipe Card: Arrowhead Buckwheat Pancake Mix Vegan Recipe

Description: A wholesome and gluten-free vegan pancake mix using arrowhead and buckwheat flours. Perfect for a nutritious breakfast that's easy to prepare.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 cup arrowhead flour
  • 1 cup buckwheat flour
  • 2 tbsp ground flaxseed
  • 2 tbsp maple syrup
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cups almond milk
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract
  • Optional: 1/2 tsp cinnamon

Instructions

  1. In a bowl, combine arrowhead flour, buckwheat flour, baking powder, salt, and cinnamon.
  2. In a separate bowl, mix flaxseed with almond milk and let sit for 5 minutes.
  3. Add maple syrup, melted coconut oil, and vanilla extract to the wet mixture.
  4. Pour wet ingredients into dry ingredients and stir until just combined.
  5. Heat a non-stick pan over medium heat and lightly grease it.
  6. Pour 1/4 cup batter per pancake onto the pan and cook for 2-3 minutes until bubbles form.
  7. Flip and cook another 2 minutes until golden brown.
  8. Serve warm with your favorite toppings.

Nutrition: Calories: 210 | Protein: 5g | Fat: 7g | Carbs: 32g

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Marta K

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