Argentinian Empanadas Recipe Vegetarian and Delicious Ideas

If you’re craving a delicious, hearty snack that’s packed with flavor and entirely vegetarian, look no further than Argentinian empanadas. These savory pastries are a beloved staple in Argentine cuisine, traditionally filled with meats and spices.

However, our vegetarian twist keeps all the authentic charm and zest but uses fresh vegetables and spices to create a filling that’s vibrant, wholesome, and comforting. Whether you’re making them for a family gathering, a casual party, or just a cozy night in, these empanadas promise to delight both vegetarians and meat-eaters alike.

Empanadas are incredibly versatile and can be enjoyed as appetizers, snacks, or even a main course. The flaky pastry combined with the rich, savory filling makes each bite a burst of flavor and texture.

Plus, they are perfect for meal prep and freezing, so you can enjoy them anytime. Let’s dive into making these Argentinian vegetarian empanadas that will transport your taste buds straight to South America!

Why You’ll Love This Recipe

This vegetarian Argentinian empanadas recipe is a perfect blend of tradition and nutrition. Using fresh vegetables like bell peppers, onions, corn, and potatoes, it delivers a hearty filling that’s both satisfying and flavorful.

The spices add an authentic South American flair without overpowering the natural taste of the vegetables.

Not only are these empanadas delicious, but they are also incredibly easy to make from scratch. The dough is tender and flaky, yet sturdy enough to hold the filling without leaking.

Plus, baking instead of frying reduces the oil content, making it a healthier option. These empanadas freeze well, making them a fantastic make-ahead meal or snack.

Whether you’re a seasoned cook or a beginner, this recipe offers clear, step-by-step instructions to guide you through the process. For a bit of inspiration, you might also want to try our Green Chile Cheese Bread Recipe or our delightful Half Runner Beans Recipe as side dishes.

Ingredients

• For the Dough:
• 3 cups all-purpose flour
• 1/2 tsp salt
• 1/2 cup unsalted butter, chilled and cubed
• 3/4 cup cold water
• 1 egg (for egg wash, optional)
• For the Filling:
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup corn kernels (fresh or frozen)
• 2 medium potatoes, peeled and diced
• 1/2 cup green olives, chopped
• 1/4 cup raisins (optional, adds a sweet note)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder (adjust to taste)
• Salt and pepper to taste
• Fresh parsley, chopped (about 2 tbsp)

Equipment

• Large mixing bowl
• Rolling pin
• Baking sheet
• Non-stick skillet or frying pan
• Sharp knife and chopping board
• Pastry brush (for egg wash)
• Measuring cups and spoons
• Fork (for sealing empanadas)

Instructions

1. Prepare the Dough: In a large bowl, combine the all-purpose flour and salt. Add the chilled, cubed butter and use your fingers or a pastry cutter to work the butter into the flour until the mixture resembles coarse crumbs.
2. Add cold water gradually, mixing until the dough comes together. It should be soft but not sticky. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
3. Make the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
4. Add the minced garlic and diced red bell pepper. Cook for another 3-4 minutes until softened.
5. Add diced potatoes and cook for 10 minutes, stirring occasionally, until they start to soften.
6. Stir in the corn kernels, chopped green olives, and raisins if using. Mix well.
7. Season the filling with smoked paprika, ground cumin, chili powder, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld. Remove from heat and stir in chopped parsley. Let the filling cool completely before assembling.
8. Roll out the dough: On a lightly floured surface, roll the dough to about 1/8 inch thickness. Use a 4-5 inch round cutter or a bowl to cut out circles.
9. Assemble the empanadas: Place about 2 tablespoons of filling in the center of each dough circle. Fold the dough over to form a half-moon shape. Press the edges together firmly, then crimp with a fork to seal completely.
10. If desired, brush the empanadas with a beaten egg for a golden finish.
11. Bake: Preheat your oven to 375°F (190°C). Place empanadas on a lined baking sheet and bake for 25-30 minutes or until golden brown and crisp.
12. Remove from oven and let cool slightly before serving.

Tips & Variations

“For the best empanadas, always make sure the filling is completely cooled before stuffing the dough to prevent sogginess.”

• Add cheese: For a richer filling, add shredded mozzarella or queso fresco along with the vegetables.
• Spice it up: Incorporate a finely chopped jalapeño or a dash of hot sauce to add heat.
• Swap potatoes: Try sweet potatoes or butternut squash for a different sweetness and texture.
• Make it vegan: Omit the egg wash or use a plant-based milk brush instead.
• Frying option: Instead of baking, fry the empanadas in hot oil until golden and crispy for a traditional taste.
• Freezing: Freeze unbaked empanadas on a tray, then transfer to a freezer bag. Bake directly from frozen, adding an extra 5-7 minutes to baking time.

Nutrition Facts

Serving Suggestions

Argentinian empanadas are delightful on their own but pairing them with fresh or roasted vegetables can elevate your meal. Consider a crisp green salad with a citrus vinaigrette or a side of tangy chimichurri sauce to dip your empanadas in.

For something heartier, serve alongside our Grandma’s Old Fashioned Bread Pudding with Vanilla Sauce for a sweet contrast or complement your meal with the vibrant flavors of our Green Goodness Juice.

Conclusion

These vegetarian Argentinian empanadas bring the best of South American cooking into your kitchen with a fresh, veggie-packed filling and flaky, golden crust. They’re perfect for any occasion, easy to prepare, and wonderfully customizable to suit your taste.

Whether you’re serving them as a party appetizer, a family dinner, or a grab-and-go snack, these empanadas will surely become a favorite. Don’t hesitate to experiment with fillings and spices to make them your own.

For more comforting and flavorful recipes, check out our Green Chile Cheese Bread Recipe or try the delightful sweetness of the Glazed Twist Donut Recipe.

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