Discover the magic of aquafaba in this delightful vegan dessert recipe that’s perfect for anyone seeking a creamy, fluffy, and egg-free treat. Aquafaba, the liquid leftover from cooked chickpeas or canned beans, has taken the vegan baking world by storm, thanks to its incredible ability to mimic egg whites.
Whether you’re vegan, allergic to eggs, or just curious about plant-based cooking, this recipe offers a simple yet impressive way to create luscious desserts without compromising on texture or flavor.
This aquafaba dessert is light, airy, and versatile — ideal for impressing guests or treating yourself after a long day. By using ingredients you probably already have on hand, you’ll whip up a guilt-free dessert that’s both satisfying and kind to the planet.
So, roll up your sleeves, and let’s dive into the wonderful world of aquafaba-based vegan desserts!
Why You’ll Love This Recipe
Egg-free and vegan-friendly: This recipe uses aquafaba as a natural binder and leavening agent, making it a perfect alternative to eggs in desserts.
Easy to make: No complicated techniques or hard-to-find ingredients; all you need is a can of chickpeas and a few pantry staples.
Light and fluffy texture: Aquafaba whips up just like egg whites, giving your dessert a cloud-like consistency that melts in your mouth.
Customizable: You can add flavors like vanilla, chocolate, or citrus to suit your taste buds or occasion.
Allergy-friendly: Free from dairy, eggs, and nuts, it’s suitable for many dietary restrictions.
Ingredients
- 1/2 cup aquafaba (liquid from a can of chickpeas)
- 1/2 cup granulated sugar
- 1 tsp vanilla extract
- 1/4 tsp cream of tartar (optional, helps stabilize the aquafaba)
- Pinch of salt
- Vegan chocolate chips or melted chocolate (optional, for drizzling or folding in)
Equipment
- Mixing bowl (preferably metal or glass for best whipping results)
- Electric hand mixer or stand mixer
- Measuring cups and spoons
- Rubber spatula
- Baking sheet lined with parchment paper (if making meringues)
- Spoon or piping bag (for shaping your dessert)
Instructions
- Prepare your aquafaba: Drain the liquid from a can of chickpeas into your mixing bowl. You’ll need approximately 1/2 cup. For best results, chill the aquafaba in the fridge for an hour before whipping.
- Whip the aquafaba: Using your hand or stand mixer, beat the aquafaba on medium-high speed until soft peaks form. This will take about 5-7 minutes. Be patient as this step is crucial for a fluffy texture.
- Add cream of tartar and salt: Add 1/4 teaspoon cream of tartar and a pinch of salt to stabilize the foam. Continue whipping until stiff peaks form, about 3-5 more minutes.
- Incorporate sugar gradually: Slowly add the granulated sugar a tablespoon at a time while mixing. This helps to create a glossy, stable meringue-like mixture. Whip until the sugar fully dissolves and the mixture is shiny and stiff.
- Mix in flavorings: Gently fold in the vanilla extract. If you want to add chocolate chips or drizzle melted chocolate, do it now by folding carefully with a spatula to keep the airy texture.
- Shape your dessert: Using a spoon or piping bag, place dollops or shapes onto a parchment-lined baking sheet if making meringue cookies. For mousse or other desserts, transfer the mixture into serving dishes.
- Bake or chill: For meringues, bake in a preheated oven at 200°F (90°C) for 1.5-2 hours until dry and crisp. For mousse or no-bake desserts, refrigerate for at least 2 hours before serving.
- Serve and enjoy: Once cooled or set, serve your aquafaba dessert with fresh berries, vegan whipped cream, or a drizzle of fruit sauce.
Tips & Variations
Tip: Always use unsalted aquafaba for best results. If you’re using canned chickpeas, taste the liquid first to ensure it’s not too salty.
For a chocolate aquafaba dessert, add 2 tablespoons of cocoa powder to the sugar before folding it in.
Make fluffy vegan pavlova by topping your baked aquafaba meringues with fresh fruit and coconut whipped cream.
Use aquafaba to replace eggs in other desserts too, like Kodiak Banana Muffins or Lazy Cookie Cake.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 120 kcal |
Protein | 0.5 g |
Fat | 0 g |
Carbohydrates | 30 g |
Sugar | 28 g |
Fiber | 0 g |
Note: Nutrition values are approximate and based on sugar and aquafaba only; adding chocolate or other ingredients will alter these values.
Serving Suggestions
This aquafaba dessert pairs beautifully with fresh fruit such as raspberries, strawberries, or passion fruit to add a refreshing tartness. For a decadent touch, drizzle with melted vegan dark chocolate or a berry coulis.
Try serving alongside a scoop of vegan ice cream like the Goat Milk Ice Cream Recipe No Eggs for a creamy complement. You can also garnish with toasted coconut flakes or chopped nuts to add a bit of crunch.
For a special occasion, layer the aquafaba mixture with layers of cake or fruit in a trifle dish to create a stunning, multi-textured dessert.
Conclusion
Aquafaba is truly a game-changer in vegan and allergy-friendly baking, allowing you to enjoy light and fluffy desserts without eggs or dairy. This recipe showcases how simple ingredients can transform into a delectable treat that is both nutritious and indulgent.
Whether you’re a seasoned vegan baker or just starting to explore plant-based desserts, this aquafaba dessert recipe will impress with its texture and taste. Don’t be afraid to experiment by adding your favorite flavors or pairing it with other delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the Glazed Twist Donut Recipe for a complete dessert experience.
Happy cooking and enjoy the wonderful world of aquafaba!
📖 Recipe Card: Aquafaba Vegan Dessert
Description: A light and fluffy vegan dessert using aquafaba as an egg white substitute. Perfect for those seeking a dairy-free and egg-free treat.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 6 servings
Ingredients
- 1/2 cup aquafaba (liquid from a can of chickpeas)
- 3/4 cup granulated sugar
- 1/2 teaspoon cream of tartar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 1/2 cup vegan dark chocolate chips
- 1/2 cup coconut cream
Instructions
- Preheat oven to 250°F (120°C).
- Whip aquafaba and cream of tartar until soft peaks form.
- Gradually add sugar while whipping until stiff peaks form.
- Fold in vanilla extract, salt, and cornstarch gently.
- Spoon mixture onto parchment-lined baking sheet forming 6 meringue nests.
- Bake for 20 minutes, then turn off oven and let meringues cool inside.
- Melt chocolate chips and mix with coconut cream to make ganache.
- Once meringues are cool, fill centers with chocolate ganache.
- Serve immediately or refrigerate for up to 2 days.
Nutrition: Calories: 150 | Protein: 1g | Fat: 8g | Carbs: 20g
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