Apricot Nut Roll Recipe Vegan Sugar Free And Delicious

If you’re looking for a delicious, wholesome treat that is both vegan and sugar-free, this Apricot Nut Roll Recipe is exactly what you need. Perfectly moist and packed with natural sweetness from dried apricots and nuts, this roll is a delightful alternative to traditional pastries loaded with refined sugar and dairy.

Whether you’re catering to dietary restrictions or simply aiming to eat healthier, this recipe promises a rich, comforting flavor with every bite. The dough is soft and tender, while the filling offers a satisfying crunch and fruity tang, making it an ideal dessert or snack for any time of day.

Not only is this apricot nut roll a treat for your taste buds, but it also uses simple, natural ingredients that you can feel good about. Plus, it’s easy enough for bakers of all skill levels.

So roll up your sleeves and get ready to bake a vegan sugar-free delight that will impress your family and friends alike!

Why You’ll Love This Recipe

This apricot nut roll stands out for several reasons. First, it’s 100% vegan and sugar-free, relying on the natural sweetness of dried apricots and a touch of maple syrup or date syrup instead of refined sugar.

This makes it a healthier option without sacrificing taste.

Second, the combination of nuts adds a wonderful texture and provides healthy fats and protein, making this roll a more balanced treat. The dough is soft and slightly sweet, creating a perfect contrast with the nutty, fruity filling.

Lastly, this recipe is versatile and easy to customize. Whether you want to swap nuts or add spices like cinnamon, it will still turn out amazing.

It’s great for special occasions, holiday gatherings, or just because you deserve a wholesome homemade dessert.

Ingredients

• For the Dough:
• 2 ½ cups all-purpose flour (or whole wheat pastry flour for a healthier option)
• 1 packet active dry yeast (about 2 ¼ tsp)
• ¾ cup warm almond milk (or any plant-based milk)
• 3 tbsp olive oil or melted coconut oil
• 2 tbsp maple syrup or date syrup (natural sweetener)
• ½ tsp salt
• For the Filling:
• 1 cup dried apricots, chopped finely
• 1 cup mixed nuts (walnuts, almonds, pecans), chopped
• 3 tbsp almond butter or any nut butter
• 1 tbsp ground flaxseed (optional, for added nutrition)
• 1 tsp cinnamon powder
• 2 tbsp water or plant-based milk (to help bind filling)

Equipment

• Mixing bowls (large and medium)
• Measuring cups and spoons
• Whisk or fork
• Rolling pin
• Baking sheet or loaf pan
• Parchment paper
• Kitchen towel or plastic wrap
• Sharp knife
• Stand mixer with dough hook (optional but helpful)

Instructions

1. Activate the yeast: In a small bowl, combine the warm almond milk and maple syrup. Sprinkle the yeast over the top and let it sit for 5-10 minutes until it becomes foamy.
2. Prepare the dough: In a large bowl, mix together the flour and salt. Add the activated yeast mixture and olive oil. Stir until a shaggy dough forms. Knead by hand on a floured surface or use a stand mixer with a dough hook for about 8-10 minutes until the dough is smooth and elastic.
3. Let it rise: Place the dough in a lightly oiled bowl, cover it with a kitchen towel or plastic wrap, and let it rise in a warm place for 1 to 1 ½ hours, or until doubled in size.
4. Make the filling: While the dough rises, combine the chopped apricots, nuts, almond butter, ground flaxseed, cinnamon, and water in a bowl. Mix well to create a sticky, spreadable filling. Add more water if needed to achieve the right consistency.
5. Roll out the dough: Once the dough has risen, punch it down gently and roll it out on a floured surface into a rectangle approximately 12×15 inches.
6. Spread the filling: Evenly spread the apricot nut filling over the dough, leaving about 1 inch of space around the edges.
7. Roll and seal: Starting from one long edge, carefully roll the dough into a tight log. Pinch the edges to seal the seam and ends.
8. Final rise: Place the roll seam-side down on a parchment-lined baking sheet or into a loaf pan. Cover it and let it rise for another 30-40 minutes.
9. Bake: Preheat your oven to 350°F (175°C). Bake the roll for 30-35 minutes or until golden brown on top and cooked through.
10. Cool and serve: Let the apricot nut roll cool completely on a wire rack before slicing. This helps the filling set and prevents it from oozing out.

Tips & Variations

If you want a gluten-free version, substitute the all-purpose flour with a gluten-free baking blend, but note that the texture may vary slightly.

• Swap out the nuts for your favorites—pistachios, hazelnuts, or macadamia nuts work beautifully.
• Add a teaspoon of vanilla extract or orange zest to the filling for extra flavor depth.
• For a sweeter roll, drizzle a little date syrup on top after baking.
• If you don’t have almond butter, use sunflower seed butter or tahini to keep it nutty and creamy.
• Try incorporating other dried fruits like raisins or chopped dates for a varied filling.

Nutrition Facts

Serving Suggestions

This apricot nut roll is wonderful served warm or at room temperature. It pairs beautifully with a cup of your favorite tea or a frothy plant-based latte for a cozy afternoon snack.

For a more indulgent treat, spread a little vegan butter or coconut cream on top. If you want a fresh contrast, serve it alongside a bowl of mixed berries or a light citrus salad.

This roll also makes a fantastic breakfast option when paired with a smoothie or your favorite juice.

Looking for more vegan-friendly baked goods? Check out this Kodiak Banana Muffins Recipe or try a classic sweet twist with the Glazed Twist Donut Recipe.

For a savory bread option, the Green Chile Cheese Bread Recipe is a must-try!

Conclusion

This Apricot Nut Roll Recipe is a perfect example of how delicious and satisfying vegan, sugar-free baking can be. By using simple, wholesome ingredients, you create a treat that is not only tasty but nourishing and suitable for a variety of dietary needs.

The natural sweetness from apricots and the rich crunch of nuts combine in a way that feels indulgent without any guilt.

Whether you’re baking for a special occasion or simply craving something homemade and healthy, this roll is sure to become a favorite. Plus, it’s a fantastic introduction to sugar-free baking if you’re just starting to explore healthier alternatives.

Give this recipe a try and enjoy the warm, comforting flavors of a traditional nut roll with a wholesome twist!

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