Looking for a quick, wholesome, and delicious dessert that you can whip up in minutes? This applesauce recipe mug cake vegan is exactly what you need!
Whether you’re craving a sweet treat after dinner or a midday snack, this mug cake offers a warm, comforting bite without any dairy or eggs. The use of applesauce not only adds natural sweetness but also keeps the cake moist and tender.
Perfect for busy days or when you want a dessert for one, this recipe requires minimal ingredients and equipment, making it accessible for beginners and seasoned bakers alike.
In just about five minutes from start to finish, you can enjoy a guilt-free, vegan-friendly cake right from your microwave. Plus, it’s highly customizable to suit your taste preferences.
Read on to discover why this recipe will become your new favorite go-to dessert!
Why You’ll Love This Recipe
This applesauce mug cake is a game-changer for several reasons:
- Speedy preparation: Ready in less than 10 minutes, perfect for instant gratification.
- Vegan and allergy-friendly: No eggs, dairy, or refined sugars needed.
- Healthy ingredients: Natural sweetness from applesauce and optional maple syrup.
- Portion control: Single-serving, so no leftovers or waste.
- Customizable: Add nuts, spices, or chocolate chips to make it your own.
If you love quick vegan desserts, you might also enjoy our Kodiak Banana Muffins Recipe and Lazy Cookie Cake Recipe for more delightful treats.
Ingredients
- 4 tablespoons all-purpose flour (or gluten-free flour blend)
- 3 tablespoons unsweetened applesauce
- 2 tablespoons plant-based milk (almond, soy, oat, etc.)
- 1 tablespoon maple syrup or agave nectar
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: 1 tablespoon chopped walnuts or vegan chocolate chips
Equipment
- Mug: A microwave-safe mug (12 oz or larger works best)
- Spoon or small whisk: For mixing the batter
- Measuring spoons: To measure out ingredients accurately
- Microwave: For cooking the mug cake quickly
Instructions
- Prepare your mug: Make sure it’s microwave-safe and large enough for the batter to rise without spilling.
- Mix dry ingredients: In the mug, combine all-purpose flour, baking powder, ground cinnamon, and a pinch of salt. Stir well to evenly distribute the baking powder and spices.
- Add wet ingredients: Add the applesauce, plant-based milk, maple syrup, and vanilla extract to the dry mixture. Stir thoroughly until you get a smooth batter with no lumps.
- Optional mix-ins: Fold in chopped walnuts or vegan chocolate chips if using.
- Microwave: Place the mug in the microwave and cook on high for about 90 seconds. Cooking times may vary depending on your microwave’s power, so check after 60 seconds and adjust accordingly. The cake should spring back lightly when touched.
- Cool slightly: Let the mug cake cool for 2-3 minutes before digging in, as it will be very hot right out of the microwave.
- Enjoy: Eat straight from the mug or tip onto a plate. Optionally, top with a drizzle of maple syrup, fresh fruit, or vegan whipped cream.
Tips & Variations
Tip: If your batter seems too thick, add a splash more plant-based milk to loosen it up. The batter should be pourable but not watery.
Variation: Swap cinnamon for pumpkin pie spice or nutmeg for a cozy fall flavor. You can also add a tablespoon of cocoa powder for a chocolate applesauce mug cake twist.
Make it nut-free: Simply omit nuts or replace with seeds like pumpkin or sunflower for crunch without allergens.
For more creative vegan baking ideas, check out our Kikkoman Stir Fry Sauce Recipe and Half Runner Beans Recipe, which pair well with sweet or savory meals.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 15 g (mainly from applesauce and maple syrup) |
| Sodium | 120 mg |
Serving Suggestions
This mug cake is delightful on its own, but you can elevate it with some simple add-ons:
- Top with fresh berries or sliced bananas for a fruity boost.
- Add a dollop of vegan yogurt or coconut whipped cream for creaminess.
- Sprinkle with nuts or seeds for added texture and nutrition.
- Drizzle with maple syrup or agave for extra sweetness.
For a festive touch, sprinkle a pinch of powdered sugar or cinnamon on top. This mug cake also pairs wonderfully with a warm cup of tea or coffee for a cozy afternoon snack.
Conclusion
In just a few minutes, you can enjoy a moist, flavorful, and vegan-friendly applesauce mug cake that satisfies sweet cravings without any complicated prep or baking. It’s an ideal dessert for those who want a quick treat with wholesome ingredients and minimal cleanup.
The natural sweetness from the applesauce combined with warm cinnamon creates a comforting and nostalgic taste that feels both indulgent and nourishing.
Whether you’re a vegan, trying to eat healthier, or just love quick and easy desserts, this recipe is a must-try. Don’t forget to experiment with mix-ins and toppings to make it uniquely yours.
Looking for more sweet inspiration? Try our Glazed Twist Donut Recipe for a fun baking project or the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe for a classic cozy dessert.
Happy baking!
📖 Recipe Card: Applesauce Recipe Mug Cake Vegan
Description: A quick and easy vegan mug cake made with applesauce for natural sweetness and moisture. Perfect for a single serving dessert in minutes.
Prep Time: PT5M
Cook Time: PT2M
Total Time: PT7M
Servings: 1 serving
Ingredients
- 4 tbsp all-purpose flour
- 3 tbsp unsweetened applesauce
- 2 tbsp plant-based milk (almond, soy, etc.)
- 1 tbsp maple syrup
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- In a microwave-safe mug, mix flour, baking powder, cinnamon, and salt.
- Add applesauce, plant-based milk, maple syrup, and vanilla extract.
- Stir until smooth and well combined.
- Microwave on high for 1.5 to 2 minutes until the cake is set.
- Let cool for a minute before enjoying.
Nutrition: Calories: 180 | Protein: 3g | Fat: 1.5g | Carbs: 38g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Applesauce Recipe Mug Cake Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and easy vegan mug cake made with applesauce for natural sweetness and moisture. Perfect for a single serving dessert in minutes.”, “prepTime”: “PT5M”, “cookTime”: “PT2M”, “totalTime”: “PT7M”, “recipeYield”: “1 serving”, “recipeIngredient”: [“4 tbsp all-purpose flour”, “3 tbsp unsweetened applesauce”, “2 tbsp plant-based milk (almond, soy, etc.)”, “1 tbsp maple syrup”, “1/2 tsp baking powder”, “1/4 tsp ground cinnamon”, “1/4 tsp vanilla extract”, “Pinch of salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a microwave-safe mug, mix flour, baking powder, cinnamon, and salt.”}, {“@type”: “HowToStep”, “text”: “Add applesauce, plant-based milk, maple syrup, and vanilla extract.”}, {“@type”: “HowToStep”, “text”: “Stir until smooth and well combined.”}, {“@type”: “HowToStep”, “text”: “Microwave on high for 1.5 to 2 minutes until the cake is set.”}, {“@type”: “HowToStep”, “text”: “Let cool for a minute before enjoying.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “3g”, “fatContent”: “1.5g”, “carbohydrateContent”: “38g”}}
