Applesauce Breakfast Recipe Vegan: Easy & Delicious Ideas

Starting your day with a wholesome, comforting breakfast can truly set the tone for a productive and joyful day. If you’re looking for a delicious vegan breakfast option that’s both easy to prepare and packed with natural flavors, this applesauce breakfast recipe is the perfect choice.

It combines the sweet, tangy goodness of homemade applesauce with nutritious ingredients to create a warm, satisfying meal that feels like a cozy hug in a bowl. Whether you’re vegan, trying to eat more plant-based meals, or just want to switch up your morning routine, this applesauce breakfast recipe will quickly become a favorite.

Not only is it incredibly versatile, but it’s also a fantastic way to use up apples and enjoy their natural sweetness without added sugars. Plus, it’s gentle on the stomach, making it ideal for those early mornings when you want something light yet nourishing.

Let’s dive into how you can make this vibrant, vegan applesauce breakfast and why it’s a must-try in your kitchen!

Why You’ll Love This Recipe

This applesauce breakfast recipe is a celebration of simplicity and flavor. You’ll love it because it:

• Is completely vegan and plant-based, perfect for those following a cruelty-free diet.
• Uses natural sweetness from apples and a hint of cinnamon, requiring no refined sugars.
• Is quick and easy to make, ideal for busy mornings when you want a nutritious meal fast.
• Offers versatility — customize it with your favorite toppings, nuts, or spices.
• Provides balanced nutrition with fiber, vitamins, and antioxidants from fresh apples.
• Is comforting and warming, making it a great option in cooler weather or any time you crave a cozy breakfast.

Ingredients

• 4 large apples (preferably a mix of sweet and tart, like Fuji and Granny Smith)
• 1 cup water (for cooking the apples)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg (optional)
• 1 tablespoon lemon juice (prevents browning and adds brightness)
• 2 tablespoons maple syrup or agave nectar (adjust to taste)
• 1/2 cup rolled oats (for a hearty texture)
• 1 cup plant-based milk (almond, oat, or soy milk works well)
• 1 tablespoon chia seeds (optional, for added nutrition)
• 1/4 cup chopped nuts (walnuts or pecans for crunch)
• Fresh fruit slices (banana, berries, or additional apple slices for topping)

Equipment

• Medium saucepan with lid
• Sharp knife and cutting board
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Blender or potato masher (optional, for smoother applesauce)
• Mixing bowl
• Serving bowls

Instructions

1. Prepare the apples: Wash and peel the apples if desired (peeling is optional but results in smoother applesauce). Core and chop them into small chunks for even cooking.
2. Cook the apples: In a medium saucepan, combine the chopped apples, water, lemon juice, cinnamon, and nutmeg. Cover the pan and bring to a gentle simmer over medium heat. Let it cook for about 15-20 minutes, stirring occasionally, until the apples are very soft.
3. Sweeten the applesauce: Remove the pan from heat and mash the cooked apples with a potato masher for a chunky texture, or blend for a smoother consistency. Stir in the maple syrup or agave nectar. Taste and adjust sweetness if necessary.
4. Cook the oats: In a mixing bowl, combine the rolled oats, plant-based milk, and chia seeds (if using). Microwave for 1-2 minutes or cook on the stovetop until thick and creamy. Stir well.
5. Combine applesauce and oats: Fold the warm applesauce into the cooked oats gently until well combined.
6. Serve and garnish: Spoon the applesauce oatmeal into serving bowls. Top with chopped nuts and fresh fruit slices for extra texture and flavor.
7. Enjoy immediately: This breakfast is best enjoyed warm for maximum comfort and flavor.

Tips & Variations

Tip: For an extra boost of protein, stir in a scoop of your favorite vegan protein powder into the oats before cooking.

If you want to switch things up, here are some delicious variations to try:

• Spiced Up: Add a pinch of ground cloves or ginger for a warming spice blend.
• Nut Butter Swirl: Drizzle almond or peanut butter on top for creaminess and richness.
• Fruit Mix: Mix in dried cranberries or raisins for extra bursts of sweetness.
• Crunch Factor: Toast the nuts before adding for a deeper flavor and satisfying crunch.
• Make it Chilled: Let the mixture cool and refrigerate overnight for a refreshing cold breakfast option.

Nutrition Facts

Serving Suggestions

This applesauce breakfast is versatile enough to be enjoyed on its own or paired with other morning favorites. Try serving it alongside a hot cup of herbal tea or black coffee for a cozy start to your day.

For a heartier meal, add a slice of freshly baked vegan bread, such as the Hamburger Bun Sourdough Recipe or some vegan muffins like the delightful Kodiak Banana Muffins Recipe.

For a sweet treat on the side, these applesauce oats would also complement a light vegan dessert, such as the Goat Milk Ice Cream Recipe No Eggs, adapted to plant-based milk alternatives.

Conclusion

This vegan applesauce breakfast recipe is a fantastic way to start your mornings with something nourishing, flavorful, and easy to prepare. It harnesses the natural sweetness and comforting warmth of apples, combined with wholesome oats and nutritious additions like chia seeds and nuts, to offer a balanced meal that satisfies both your taste buds and your body’s needs.

Not only is this recipe adaptable to your personal preferences, but it also encourages mindful eating, free from animal products and refined sugars. Whether you’re new to vegan cooking or a seasoned pro, this applesauce breakfast will quickly become a staple in your kitchen.

So go ahead, give it a try tomorrow morning and enjoy the cozy, delicious start to your day!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Applesauce Breakfast Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A warm and comforting vegan breakfast made with fresh apples and cinnamon. Perfect for a nutritious start to your day.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 large apples, peeled, cored, and chopped”, “1/4 cup water”, “2 tablespoons maple syrup”, “1 teaspoon ground cinnamon”, “1/2 teaspoon vanilla extract”, “1 tablespoon lemon juice”, “1/4 teaspoon salt”, “1/4 cup rolled oats”, “2 tablespoons chopped walnuts (optional)”, “1 tablespoon ground flaxseeds”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Combine apples, water, lemon juice, and salt in a saucepan.”}, {“@type”: “HowToStep”, “text”: “Cook over medium heat until apples soften, about 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Mash the apples to desired consistency.”}, {“@type”: “HowToStep”, “text”: “Stir in maple syrup, cinnamon, vanilla extract, and ground flaxseeds.”}, {“@type”: “HowToStep”, “text”: “In a separate pan, toast rolled oats and walnuts until golden.”}, {“@type”: “HowToStep”, “text”: “Serve applesauce topped with toasted oats and walnuts.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “3 g”, “fatContent”: “5 g”, “carbohydrateContent”: “35 g”}}