Apple Vegan Recipe Easy Ideas for Quick Healthy Meals

There’s nothing quite like the crisp, sweet taste of apples to brighten up your day, especially when combined with a simple, wholesome vegan recipe. Whether you’re a seasoned plant-based eater or just dabbling in vegan cooking, this easy apple vegan recipe is perfect for anyone looking to enjoy a delicious treat without any fuss.

Apples are not only wonderfully flavorful, but they also bring a natural sweetness and a boost of fiber to your meals. This recipe requires just a handful of common ingredients and minimal prep time, making it ideal for busy weeknights or cozy weekend baking sessions.

In this post, I’ll walk you through each step to create a soft, flavorful apple dish that’s entirely plant-based and sure to satisfy your cravings. Plus, I’ll share tips to customize the recipe to suit your tastes, nutritional details, and some serving suggestions to elevate your experience.

So grab your favorite baking dish, and let’s get started on this delightful apple vegan creation!

Why You’ll Love This Recipe

This apple vegan recipe is a winner for numerous reasons. First, it’s incredibly easy to prepare — perfect for those new to vegan cooking or anyone short on time.

It uses simple, natural ingredients that you likely already have in your kitchen, which means no last-minute grocery runs.

Second, it’s wonderfully versatile. Whether you want a warm dessert, a healthy snack, or a cozy breakfast, this recipe fits the bill.

The apples become tender and sweet, perfectly complemented by a subtle spice blend that enhances their natural flavor without overpowering it.

Lastly, it’s a wholesome choice. This recipe is free from dairy, eggs, and refined sugars (if you choose natural sweeteners), making it a nutritious option that everyone can enjoy.

Plus, it pairs beautifully with other vegan treats like the Kodiak Banana Muffins Recipe or the comforting Half Runner Beans Recipe.

Ingredients

• 4 medium apples (such as Fuji, Gala, or Honeycrisp), peeled and sliced
• 2 tablespoons maple syrup or agave nectar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon lemon juice (freshly squeezed)
• 1/2 teaspoon vanilla extract
• 2 tablespoons coconut oil, melted
• 1/4 cup rolled oats (optional, for a crunchy topping)
• 1/4 cup chopped walnuts or pecans (optional)
• Pinch of salt

Equipment

• Mixing bowl
• Sharp knife and cutting board
• Baking dish or oven-safe skillet (about 8×8 inches works well)
• Measuring spoons and cups
• Spoon or spatula for mixing
• Oven

Instructions

1. Preheat your oven to 350°F (175°C). Grease your baking dish lightly with a bit of coconut oil to prevent sticking.
2. Prepare the apples by peeling, coring, and slicing them into even pieces about 1/4 inch thick. Place them in a large mixing bowl.
3. Add the maple syrup, lemon juice, vanilla extract, cinnamon, nutmeg, and a pinch of salt to the apples. Toss everything together gently to coat the apple slices evenly with the spices and syrup.
4. Transfer the apple mixture to your baking dish, spreading it out evenly.
5. In a small bowl, combine the rolled oats, chopped nuts, and melted coconut oil to create a crumbly topping. Sprinkle this mixture evenly over the apples if using.
6. Bake uncovered in the oven for 25-30 minutes, or until the apples are tender and the topping is golden brown and crisp.
7. Remove from the oven and allow to cool slightly before serving. This dish is perfect warm, but also delicious at room temperature.

Tips & Variations

For a sweeter dish, add an extra tablespoon of maple syrup or sprinkle some brown sugar on top before baking.

If you prefer a smoother texture, try mashing the baked apples slightly before serving, turning it into a warm apple compote. You can also add a handful of raisins or dried cranberries to the apple mixture for extra bursts of flavor.

For an even easier version, skip the topping and just bake the apples with the syrup and spices — it’s delicious on its own and perfect for stirring into oatmeal or topping vegan pancakes.

Want to make this recipe gluten-free? Simply ensure your oats are certified gluten-free, or omit them altogether.

To add a bit of crunch and protein, the nuts are a great addition, but feel free to swap walnuts for almonds or pecans based on your preference or what you have available.

Nutrition Facts

Serving Suggestions

This apple vegan dish is wonderfully adaptable when it comes to serving. For a cozy breakfast, serve it warm alongside your favorite vegan yogurt or a drizzle of almond butter.

It also pairs nicely with a cup of spiced chai or herbal tea for a comforting snack.

For dessert, consider topping it with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream. This recipe also makes a lovely accompaniment to a hearty vegan brunch spread.

If you’re looking to round out a meal, try serving it with a slice of the Hamburger Bun Sourdough Recipe or a batch of the Kikkoman Stir Fry Sauce Recipe for a savory contrast.

Conclusion

This easy apple vegan recipe is a fantastic way to enjoy the natural sweetness and health benefits of apples in a simple, comforting dish. It’s perfect for anyone looking for a quick, wholesome snack or a light dessert that’s free from animal products.

The combination of warm spices, maple syrup, and tender apples creates a delightful balance of flavors that will surely become a favorite in your recipe collection.

Whether you’re new to vegan cooking or a seasoned pro, this recipe is flexible enough to customize and make your own. Don’t forget to experiment with toppings and spices to suit your taste buds.

If you enjoyed this, be sure to check out other comforting recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe, or the sweet treat found in the Glazed Twist Donut Recipe. Happy cooking and enjoy every delicious bite!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Easy Vegan Baked Apples”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and delicious vegan dessert featuring baked apples with a cinnamon oat topping. Perfect for a quick and healthy treat.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 medium apples”, “1/2 cup rolled oats”, “1/4 cup chopped walnuts”, “2 tbsp maple syrup”, “1 tsp ground cinnamon”, “1/4 tsp ground nutmeg”, “1 tbsp coconut oil, melted”, “1/4 cup raisins”, “1 tsp vanilla extract”, “Pinch of salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Core the apples, leaving the bottom intact.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix oats, walnuts, cinnamon, nutmeg, raisins, maple syrup, coconut oil, vanilla, and salt.”}, {“@type”: “HowToStep”, “text”: “Stuff each apple with the oat mixture.”}, {“@type”: “HowToStep”, “text”: “Place apples in a baking dish and cover with foil.”}, {“@type”: “HowToStep”, “text”: “Bake for 20 minutes, then remove foil and bake 5 more minutes until golden.”}, {“@type”: “HowToStep”, “text”: “Let cool slightly before serving.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “3g”, “fatContent”: “9g”, “carbohydrateContent”: “34g”}}