Apple Slaw Recipe Vegan: Fresh, Crisp, and Delicious Ideas

Refreshing, crisp, and packed with vibrant flavors, this Apple Slaw Recipe Vegan is your perfect plant-based side dish that will brighten up any meal. Combining the natural sweetness of fresh apples with the crunch of cabbage and the tang of a zesty dressing, this slaw is a delightful way to enjoy a healthy, colorful salad.

Whether you’re preparing a picnic, a barbecue, or simply want a nutritious snack, this vegan apple slaw brings a burst of freshness and nutrition to your table. Best of all, it’s incredibly easy to make, requiring simple ingredients that you probably already have in your kitchen.

This apple slaw is not only delicious but also versatile and completely plant-based, making it ideal for vegans, vegetarians, or anyone looking to add more greens and fruits to their diet. In this blog post, I’ll walk you through the reasons why you’ll love this recipe, the ingredients and equipment needed, detailed step-by-step instructions, and some creative tips to customize your apple slaw.

Let’s dive right in!

Why You’ll Love This Recipe

This vegan apple slaw is a perfect balance of sweet, tangy, and crunchy. The fresh apples add natural sweetness while the cabbage provides a satisfying crisp texture.

The dressing, made with apple cider vinegar and a touch of maple syrup, ties all the flavors together beautifully.

It’s incredibly easy to prepare in just 15 minutes, making it a fantastic last-minute side dish. Plus, it’s a nutrient powerhouse—rich in fiber, vitamins, and antioxidants.

Whether you are vegan or just looking to eat healthier, this slaw is gluten-free, dairy-free, and packed with wholesome ingredients that everyone can enjoy.

Another reason to love this recipe is its versatility. You can serve it alongside your favorite mains, use it as a filling for wraps, or even add it to grain bowls for an extra crunch.

It’s a crowd-pleaser that’s sure to become a staple in your recipe collection.

Ingredients

• 3 cups green cabbage, finely shredded
• 2 medium apples (such as Granny Smith or Fuji), thinly sliced or julienned
• 1 medium carrot, shredded
• 1/4 cup red onion, finely sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup apple cider vinegar
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste
• Optional: 1/4 cup toasted sunflower seeds or chopped walnuts for crunch

Equipment

• Large mixing bowl
• Sharp knife or mandoline slicer
• Cutting board
• Measuring cups and spoons
• Whisk or fork (for mixing dressing)
• Serving bowl or platter

Instructions

1. Prepare the vegetables and apples. Begin by finely shredding the green cabbage and placing it in a large mixing bowl. Peel and shred the carrot, then add it to the bowl.
2. Slice the apples and onion. Core and thinly slice or julienne the apples. Add them immediately to the mixing bowl to prevent browning. Thinly slice the red onion and add it as well.
3. Chop the parsley. Finely chop fresh parsley and sprinkle it over the other ingredients in the bowl.
4. Make the dressing. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, and Dijon mustard until well combined.
5. Season and combine. Pour the dressing over the cabbage, apples, carrot, onion, and parsley. Toss everything thoroughly to ensure the slaw is evenly coated.
6. Add optional nuts or seeds. If you like an extra crunch, sprinkle toasted sunflower seeds or chopped walnuts on top and gently mix.
7. Adjust seasoning. Taste your slaw and season with salt and freshly ground black pepper as needed.
8. Chill and serve. For the best flavor, cover and refrigerate the slaw for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Tips & Variations

“For an even zestier slaw, add a teaspoon of freshly grated ginger to the dressing!”

If you want to add a little extra zing, a teaspoon of grated fresh ginger or a pinch of cayenne pepper in the dressing works wonders.

Feel free to swap green cabbage for purple cabbage to give your slaw a vibrant color boost.

Looking to add more protein? Toss in some cooked chickpeas or edamame beans to make it heartier.

For a creamier texture, stir in a few tablespoons of vegan mayonnaise or tahini into the dressing.

This slaw also pairs beautifully with other vegan dishes like the Half Runner Beans Recipe for a wholesome meal.

Nutrition Facts

Serving Suggestions

This apple slaw is incredibly versatile and pairs wonderfully with a variety of dishes. Serve it as a crisp, refreshing side to your favorite vegan burgers or sandwiches, such as the Hamburger Bun Sourdough Recipe.

You can also add it atop tacos or wraps for a crunchy texture and fresh burst of flavor. It works great alongside grilled vegetables or as a colorful salad at your next picnic or potluck.

For a full meal, try pairing this slaw with some hearty black bean patties or alongside roasted sweet potatoes.

Conclusion

This vegan apple slaw recipe is a refreshing and healthy addition to your meal rotation. With its perfect balance of crunchy cabbage, sweet apples, and a tangy dressing, it’s a flavorful way to enjoy a nutrient-packed side dish that everyone will love.

It’s quick to prepare, easy to customize, and packed with wholesome ingredients that make it ideal for any occasion.

Whether you’re vegan, vegetarian, or simply looking to eat more plant-based meals, this apple slaw is a fantastic choice that brings bright flavors and texture to your plate. Don’t forget to try it alongside some of my other delicious recipes like the Grandma’S Old Fashioned Bread Pudding With Vanilla Sauce Recipe or the Glazed Twist Donut Recipe for a well-rounded and satisfying meal experience.

Happy cooking!

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