Apple Sausage Recipe Vegan Ideas for Delicious Plant-Based Meals

Discover the delightful union of sweet and savory in this vegan apple sausage recipe that’s perfect for breakfast, brunch, or even a comforting dinner. Combining the natural sweetness of apples with hearty spices and plant-based protein, these sausages bring a unique twist to traditional flavors without any animal products.

Whether you’re vegan, vegetarian, or simply looking to try something new, this recipe offers a satisfying, wholesome option that everyone will love.

Crafted with simple, nutritious ingredients, these sausages boast a tender yet firm texture and a beautiful balance of flavors that will keep you coming back for more. Plus, making them at home means you can control every element — from the spices to the sweetness level — ensuring a fresh, preservative-free treat.

Ready to impress your family or friends with a creative and tasty vegan delight? Let’s get cooking!

Why You’ll Love This Recipe

This apple sausage recipe is a standout for several reasons:

• Unique flavor profile: The sweetness of apples paired with warming spices creates a delicious balance that mimics traditional sausage wonderfully.
• Plant-based and nutritious: Made with wholesome ingredients like vital wheat gluten and oats, these sausages provide a good source of protein and fiber.
• Customizable: Whether you prefer a little heat or a milder taste, you can easily adjust the spices to your liking.
• Great texture: The combination of vital wheat gluten and plant-based milk gives these sausages a chewy, satisfying bite.
• Perfect for meal prep: These sausages keep well in the fridge or freezer, making them an excellent grab-and-go protein option.

Ingredients

• 1 cup vital wheat gluten
• 1/4 cup old-fashioned oats
• 1/2 cup unsweetened applesauce
• 1/4 cup finely chopped apple (preferably a crisp variety like Granny Smith or Fuji)
• 1/4 cup vegetable broth
• 2 tbsp soy sauce or tamari for gluten-free option
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 1 tsp ground sage
• 1/2 tsp ground black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground cinnamon
• 2 tbsp nutritional yeast (optional, for umami flavor)
• 2 tbsp olive oil, for cooking

Equipment

• Mixing bowls
• Measuring cups and spoons
• Food processor or blender (optional, for chopping apples finely)
• Steaming basket or pot with lid
• Frying pan or skillet
• Plastic wrap or parchment paper
• Knife and cutting board
• Kitchen towel or muslin cloth (optional, for shaping sausages)

Instructions

1. Prepare the dry ingredients: In a large mixing bowl, combine the vital wheat gluten, oats, smoked paprika, ground sage, black pepper, garlic powder, onion powder, cinnamon, and nutritional yeast (if using). Whisk together to evenly distribute the spices.
2. Mix wet ingredients: In a separate bowl, whisk together the applesauce, vegetable broth, soy sauce, and maple syrup until smooth. Stir in the finely chopped apple pieces for texture and sweetness.
3. Combine wet and dry: Pour the wet ingredients into the dry mixture. Stir using a wooden spoon or your hands until a dough forms. It may be slightly sticky but should hold together well.
4. Knead the dough: Turn the dough onto a clean surface and knead for about 3-5 minutes. This helps develop the gluten and gives the sausages a firm texture.
5. Shape the sausages: Divide the dough into 6 equal portions. Roll each portion into a sausage shape, approximately 4-5 inches long and 1.5 inches thick. Wrap each sausage tightly in plastic wrap or parchment paper, twisting the ends to secure.
6. Steam the sausages: Place the wrapped sausages in a steaming basket and steam over boiling water for 30 minutes. This step cooks the dough through and firms up the sausages.
7. Cool and unwrap: Remove the sausages from the steamer and allow them to cool slightly before unwrapping.
8. Cook the sausages: Heat olive oil in a skillet over medium heat. Add the sausages and cook for 3-4 minutes per side, until they are golden brown and slightly crispy.
9. Serve warm: Enjoy your apple sausages immediately or let them cool and refrigerate for later use.

Tips & Variations

For a gluten-free version, substitute vital wheat gluten with a blend of chickpea flour and gluten-free flour, although texture will vary.

Try adding a pinch of cayenne pepper or chili flakes if you enjoy a spicy kick alongside the sweetness of the apples.

Incorporate cooked lentils or mashed chickpeas for extra protein and texture variation.

For a smoky flavor, add a bit more smoked paprika or a dash of liquid smoke.

These sausages freeze well—wrap tightly and store for up to 3 months. Reheat by pan-frying or steaming.

Nutrition Facts

Serving Suggestions

Apple sausages are extremely versatile and pair beautifully with many dishes. Here are a few ideas to enjoy them:

• Serve alongside crispy roasted potatoes and sautéed greens for a hearty vegan breakfast.
• Add sliced apple sausages to a vegan breakfast burrito with tofu scramble and avocado.
• Use them as a protein-packed topping for a vegan pizza with caramelized onions and vegan cheese.
• Slice and toss into a warm grain bowl with quinoa, roasted vegetables, and a tangy mustard dressing.
• Pair with fluffy vegan biscuits and maple syrup for a sweet and savory brunch.

For more inspiration, check out our Half Runner Beans Recipe and Green Chile Cheese Bread Recipe, both fantastic companions to these savory apple sausages.

Conclusion

This vegan apple sausage recipe is a fantastic way to bring a fresh, flavorful twist to your plant-based cooking repertoire. The blend of sweet apples and savory spices creates a unique taste experience that will satisfy sausage lovers and vegans alike.

Plus, the recipe is straightforward and adaptable, which means you can customize it for your own preferences or dietary needs.

Whether you’re serving these sausages for a weekday breakfast or a special brunch, they’re sure to impress with their hearty texture and comforting taste. Don’t hesitate to experiment with spices or add-ins, making this recipe truly your own.

For more delicious vegan recipes, explore our collection, including the delightful Kodiak Banana Muffins Recipe, perfect for a sweet finish after your savory meal.

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