There’s something incredibly comforting about the warm, cinnamon-spiced aroma of apple pie, especially when it’s blended into a wholesome breakfast like oatmeal. This apple pie oatmeal recipe vegan captures all the nostalgic flavors of classic apple pie but in a nutritious, plant-based bowl.
It’s perfect for those chilly mornings when you want something hearty yet healthy to start your day. With tender, cinnamon-coated apples and creamy oats, this dish feels indulgent without any dairy or eggs, making it suitable for vegans and anyone looking for a wholesome treat.
Whether you’re a seasoned vegan or simply exploring plant-based meals, this recipe is incredibly easy to whip up and uses pantry staples plus fresh fruit. It’s also great for meal prep or a quick breakfast fix on busy weekdays.
Plus, it’s naturally sweetened with maple syrup and fruit, so no refined sugars are needed. Dive into this cozy, nutritious bowl that tastes just like apple pie for breakfast!
Why You’ll Love This Recipe
This vegan apple pie oatmeal combines the best of both worlds: the classic flavors of apple pie and the nourishing power of oats. Here’s why it’s sure to become a favorite in your recipe rotation:
- Simple and quick: Ready in under 20 minutes with minimal ingredients.
- Plant-based and wholesome: No dairy, eggs, or refined sugars, making it perfect for vegans and health-conscious eaters.
- Flavor-packed: The cinnamon-spiced apples and nutty oats bring warmth and sweetness naturally.
- Customizable: Easily swap toppings or add-ins to suit your taste or dietary needs.
- Great for meal prep: Keeps well in the fridge for several days, making busy mornings easier.
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 2 cups plant-based milk (such as almond, oat, or soy milk)
- 1 large apple, peeled, cored, and diced (preferably a sweet variety like Fuji or Gala)
- 1 tablespoon maple syrup (or more to taste)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 tablespoon chopped walnuts or pecans (optional, for crunch)
- 1 tablespoon raisins or dried cranberries (optional, for extra sweetness)
Equipment
- Medium saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- Serving bowls
Instructions
- Prepare the apples: In your medium saucepan, add diced apples, ½ teaspoon of cinnamon, and 1 tablespoon of maple syrup. Cook over medium heat, stirring occasionally, for about 5 minutes until the apples soften and become fragrant.
- Add oats and milk: Pour in the rolled oats and plant-based milk. Stir to combine everything evenly.
- Season the oatmeal: Add the remaining ½ teaspoon cinnamon, vanilla extract, and a pinch of salt. Stir well.
- Cook the oatmeal: Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer, stirring frequently, for about 5-7 minutes until the oats are tender and creamy.
- Add chia seeds and dried fruit: If using, stir in the chia seeds and raisins or dried cranberries. Allow the oatmeal to sit for a minute or two to thicken further.
- Serve with toppings: Spoon the oatmeal into bowls and top with chopped walnuts or pecans for extra texture and nutrition.
- Enjoy warm: This oatmeal is best enjoyed fresh and warm for a cozy start to your day.
Tips & Variations
“Use tart apples like Granny Smith for a tangier flavor, or stick to sweeter varieties if you prefer your oatmeal on the sweeter side.”
- Make it creamier: Stir in a spoonful of almond or cashew butter before serving.
- Boost protein: Add a scoop of your favorite plant-based protein powder or a dollop of soy yogurt.
- Switch up the spices: Try adding nutmeg, ground ginger, or cardamom for a more complex flavor.
- Overnight oats: Combine all ingredients (except nuts) in a jar and refrigerate overnight for a grab-and-go breakfast.
- Sweeten naturally: Instead of maple syrup, try mashed banana or date paste for a different sweetness profile.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 55 g |
Protein | 7 g |
Fat | 6 g |
Fiber | 8 g |
Sugar | 12 g (natural sugars from fruit and maple syrup) |
Calcium | 250 mg (from plant milk) |
Serving Suggestions
Apple pie oatmeal is delicious on its own, but you can elevate it with some creative serving ideas. Try topping it with a sprinkle of toasted coconut flakes or a drizzle of vegan caramel sauce for an indulgent touch.
Fresh fruit slices like banana or additional apple chunks also add texture and freshness.
For a crunchier experience, serve it alongside toasted vegan bread or check out our Green Chile Cheese Bread Recipe for a savory contrast. If you’re in a mood for sweets, our Glazed Twist Donut Recipe is an excellent treat to enjoy later in the day.
Want to try more comforting Vegan Breakfast recipes? Don’t miss our Kodiak Banana Muffins Recipe for another delightful way to start your morning.
Conclusion
This vegan apple pie oatmeal recipe is a wonderful way to bring the cozy flavors of your favorite dessert into a wholesome breakfast bowl. It’s simple, nutritious, and endlessly adaptable to suit your mood or pantry.
Whether you’re feeding a family or just treating yourself, this oatmeal will warm your heart and fuel your day with plant-based goodness.
By using everyday ingredients and a straightforward method, you can enjoy a comforting, nourishing breakfast without any fuss. Plus, it’s a great introduction to vegan cooking for those new to the lifestyle.
So next time you crave apple pie, reach for this oatmeal recipe that’s as satisfying as it is healthy!
📖 Recipe Card: Apple Pie Oatmeal Recipe Vegan
Description: A warm and comforting vegan oatmeal inspired by classic apple pie flavors. Perfect for a nutritious breakfast or snack.
Prep Time: PT5M
Cook Time: PT15M
Total Time: PT20M
Servings: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 medium apple, peeled and diced
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- Pinch of salt
- 1 tablespoon chopped walnuts (optional)
Instructions
- In a pot, combine oats, almond milk, and a pinch of salt.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add diced apple, cinnamon, nutmeg, and chia seeds; stir well.
- Continue cooking for another 5-7 minutes until oats are soft and creamy.
- Remove from heat and stir in maple syrup and vanilla extract.
- Serve topped with chopped walnuts if desired.
Nutrition: Calories: 320 kcal | Protein: 7 g | Fat: 8 g | Carbs: 55 g
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